Natural Rhythm Yoga

02/05/2026

A breath and body centered yoga practice designed to guide you back to your inner sanctuary. This gentle yet dynamic and creative flow weaves together moments of strength and flexibility, encouraging mindful movement, ease, and presence.

All levels are welcome. Modifications will be offered and encouraged, with a strong emphasis on alignment, safety, and injury prevention—so you can move with confidence, peace, and self-trust.

5-Week Series
📅 Tuesdays at 5:00 PM | March
📍 Groupworks Wellness, Park Rapids, MN

💲 $60 for the full 5-week series
💲 $15 drop-in
👉 Sign up here:
https://account.venmo.com/u/Jaclyn-Roberts-1111

02/02/2026

Yoga for Inner Peace – A Gentle Flow

A breath- and body-centered yoga practice designed to guide you back to your inner sanctuary. This gentle yet dynamic and creative flow weaves together moments of strength and flexibility, inviting mindful movement, ease, and deep presence.

Classes emphasize alignment, safety, and injury prevention, with modifications offered and encouraged—so you can move with confidence, awareness, and peace. All levels are welcome.

📍 Tae Kwon Do – Park Rapids, MN
🕓 Sundays at 4 PM
📅 5-Week Series: March 1, 8, 15, 22 & 29
💫 Investment: $60 series | $15 drop-in
📌 Pre-registration encouraged to reserve your spot
💸 Venmo: Jaclyn
👉 https://account.venmo.com/u/Jaclyn-Roberts-1111

Come as you are. Leave feeling grounded, open, and at home within yourself. 💛

11/30/2025

Exciting News, ParkRapids, MN!

I’m officially joining HammerFit as a personal trainer, and I’m now accepting new clients! 💪✨

If you're ready to gain strength, boost energy, rebuild confidence, or create a lifestyle that feels good again — I’d love to support you.
From customized workouts to nutrition + lifestyle guidance, we’ll create a plan that aligns with your goals, your body, and your season of life.

📍 HammerFit – Park Rapids, MN
📅 Now booking consultations
💬 Message me here or email jaclyn.r.howell@gmail.com to get started!

Your transformation begins with one simple step — let’s take it together. ❤️‍🔥

11/04/2025

I had the pleasure of being interviewed by Travis with Be Well Asheville on the topic of Women’s Health and Midlife Transitions — and honestly, I feel a little nervous sharing this with you.

But if even one woman listening takes away a small nugget of encouragement, peace, or inspiration, then it’s worth every bit of vulnerability. 💛

We talk about what it really means to navigate change with compassion — how to listen to your body, honor your cycles, and find your center again in the midst of midlife shifts.

🎧 Listen here:
👉 https://bewellasheville.com/asheville-podcast-jaclyn-rebekah-roberts-season-001/

Here’s to embracing the beauty and wisdom of every season we’re in. 🌸

Join Be Well Asheville Podcast for weekly episodes on women’s health, mindfulness, and holistic living with expert Jaclyn Rebekah Roberts.

02/20/2025

Part 2 blog post from last week on How to Shift Your Mindset to Manage Stress:

How to Shift Your Mindset to Manage Stress and Restore Hormone Harmony blog

02/13/2025

New blog post Rewiring Your Mindset: Transform Stress Into Strength (written by yours truly):

Rewiring Your Mindset: Transform Stress Into Strength blog

11/14/2024

It's been a minute! Life has been crazy hard in Asheville, NC. I'm still trying to recover and understand how to feel during one of the biggest geological events since biblical times! My animals and me are safe and settled into a new apartment.

I'm super excited to be launching my 3 Part Mini Video Series to help you balance your hormones naturally without giving up caffeine!

✨ Struggling with Low Energy During Perimenopause? You're Not Alone! ✨
Perimenopause is a time of major hormonal changes, and it's common for women to experience fluctuating energy levels. From feeling sluggish in the morning to hitting an afternoon slump, the fatigue can be real! 😴

But don’t worry, there are ways to manage and boost your energy naturally during this phase. 💪🌱

🔋 Here are a few tips to help keep your energy up:

Eat balanced meals: Aim for whole foods that combine protein, healthy fats, and fiber to fuel your body throughout the day. Think leafy greens, nuts, and lean proteins! 🥗🥑
Stay hydrated: Dehydration can make fatigue worse—make sure you're drinking enough water! 💧
Move your body: Regular exercise (even a daily walk) can work wonders for boosting energy and improving mood. 🚶‍♀️💃
Sleep hygiene matters: Perimenopause can disrupt sleep, but try sticking to a regular sleep schedule and creating a calming nighttime routine. 🛏️💤
Take it slow: Listen to your body—don’t overdo it. Rest and self-care are just as important as staying active! 🌸🧘‍♀️
Remember, you’re not alone in this journey. It’s okay to have days where you feel drained, but there are ways to reclaim your energy and feel more like yourself again. 💕

Stay tuned for my 3 Part Mini Video Series—3 Hacks to Balance Your Hormones During Perimenopause without Giving Up Caffeine! Share your email in the comments below or DM me, so you are notified as soon as this is released! 👇

10/10/2024

“I’m training for my old lady body.

Dense bones. Strong muscles. A healthy heart.”
You can keep your sapling body; I want to be a mountain. Live oak limbs and black gum roots.

I want a base ample and unshakeable.

Thick and steady. Storm-ready.

Resolute.

I want skin intimite with the wind, the sun, the rain.

Weathered enough to tell stories. A testament to my strength.

I want bones trained to carry.

Veins that flow like rivers to my ocean of a heart.

You can keep your pre.

You can keep your new.

I want after.

I want profuse. "

L.E. Bowman

Send a message to learn more

08/23/2024

If you are a woman who wants to balance hormones I would love to hop on a quick market research call with you! Interested? 🙏👇

Send a message to learn more

08/15/2024

If you are a busy woman who wants to balance your hormones without ineffective treatments or conflicting health advice, would you be willing to help me with my new business serving people like you with a quick market research call?

08/02/2024

Send a message to learn more

07/29/2024

If you are a woman who wants to balance hormones I would love to hop on a quick market research call with you! Interested? 🙏👇

Send a message to learn more