Natural Rhythm Yoga

04/24/2026

Join me tomorrow at 10:30 AM at Bretz ✨

This class is designed to support your energy, longevity, and inner peace—helping you feel good in your body today while building strength and balance for the years ahead.

We’ll move through gentle strength, spinal mobility, and breathwork to awaken your energy, while also creating space to slow down, reset, and reconnect within.

Leave feeling grounded, refreshed, and deeply restored 💛

All levels welcome—come as you are.

See you on the mat.

04/19/2026

✨ Make-Up Yoga Class ✨

Join me this Saturday, April 25 at 10:30 AM at Bretz Tae Kwon Do for a gentle, grounding practice to reconnect mind, body, and breath.

💫 Drop-in: $15
💫 Venmo: -Roberts-1111 to reserve your spot

Come move with me and start your weekend feeling centered and renewed. I’d love to see you there 💛

04/12/2026

Join me this afternoon at 4 PM at Bretz as we move, breathe, and celebrate life together 💛

In honor of my birthday, we’ll focus on health & wellness as the ultimate form of self-care—raising our vibration, expanding our consciousness, and creating a ripple effect of healing.

Teaching yoga is part of my dharma, and there’s no better way to celebrate aging with grace, strength, and intention.

When we lean into challenges, we build resilience—what science calls hormesis—the beautiful ability to adapt and rise through anything life brings.

I’d love to share this practice with you ✨

04/04/2026

Hello Friends!

Due to road conditions and the driveway not being plowed out at Bretz Tae Kwon Do, we will need to cancel the make-up class this morning Saturday 4/4 at 10:30 AM.

Master Nick and myself recommend that everyone stay home and stay safe (if you live in MN)!

I appreciate your understanding and will follow up soon with options for rescheduling.

Stay safe and warm!
Jaclyn

Send a message to learn more

04/02/2026

You’re invited to join me this Saturday for a gentle, grounding class — a chance to slow down, reset, and ease into the season.

🧘‍♀️ Yoga with Jaclyn
📍 Bretz Tae Kwon Do
🗓️ Saturday, April 4th
🕥 10:30 AM
💲 $15 drop-in

Venmo: Jaclyn-Roberts-1111 to reserve your spot or message me and pay cash or check in person

Theme: Bliss, Spring, and a Fresh Start 🌸

This class will focus on light, gentle movement and creating space for a sense of ease in the body and mind.

As we move into spring — and the Easter season — it’s a natural time to soften, reset, and reconnect with what feels simple and nourishing.

Expect:
• Gentle, accessible movement
• Breath and light stretching
• A slower, supportive pace
• Space to unwind and feel more like yourself again

No experience needed. No pressure to perform. Just an hour to take care of yourself.
I’d love to have you there.

03/19/2026

Calm your mind, strengthen your body & find flexibility

Join me for a nourishing Sunday yoga series designed to help you reconnect to your breath, body, and inner calm. This gentle yet dynamic flow will support strength, mobility, and deep relaxation—perfect for all levels.

🧘‍♀️ Sundays at 4 PM
📍 Bretz Association Taekwondo & Fitness

April Series:
• April 12
• April 19
• April 26

✨ 3-class series: $33
✨ Drop-in: $15

Come as you are—modifications and guidance will be offered so you can move safely and confidently in your body.

Venmo: Jaclyn-Roberts-1111 to save your spot.

02/05/2026

A breath and body centered yoga practice designed to guide you back to your inner sanctuary. This gentle yet dynamic and creative flow weaves together moments of strength and flexibility, encouraging mindful movement, ease, and presence.

All levels are welcome. Modifications will be offered and encouraged, with a strong emphasis on alignment, safety, and injury prevention—so you can move with confidence, peace, and self-trust.

5-Week Series
📅 Tuesdays at 5:00 PM | March
📍 Groupworks Wellness, Park Rapids, MN

💲 $60 for the full 5-week series
💲 $15 drop-in
👉 Sign up here:
https://account.venmo.com/u/Jaclyn-Roberts-1111

02/02/2026

Yoga for Inner Peace – A Gentle Flow

A breath- and body-centered yoga practice designed to guide you back to your inner sanctuary. This gentle yet dynamic and creative flow weaves together moments of strength and flexibility, inviting mindful movement, ease, and deep presence.

Classes emphasize alignment, safety, and injury prevention, with modifications offered and encouraged—so you can move with confidence, awareness, and peace. All levels are welcome.

📍 Tae Kwon Do – Park Rapids, MN
🕓 Sundays at 4 PM
📅 5-Week Series: March 1, 8, 15, 22 & 29
💫 Investment: $60 series | $15 drop-in
📌 Pre-registration encouraged to reserve your spot
💸 Venmo: Jaclyn
👉 https://account.venmo.com/u/Jaclyn-Roberts-1111

Come as you are. Leave feeling grounded, open, and at home within yourself. 💛

11/30/2025

Exciting News, ParkRapids, MN!

I’m officially joining HammerFit as a personal trainer, and I’m now accepting new clients! 💪✨

If you're ready to gain strength, boost energy, rebuild confidence, or create a lifestyle that feels good again — I’d love to support you.
From customized workouts to nutrition + lifestyle guidance, we’ll create a plan that aligns with your goals, your body, and your season of life.

📍 HammerFit – Park Rapids, MN
📅 Now booking consultations
💬 Message me here or email jaclyn.r.howell@gmail.com to get started!

Your transformation begins with one simple step — let’s take it together. ❤️‍🔥

11/04/2025

I had the pleasure of being interviewed by Travis with Be Well Asheville on the topic of Women’s Health and Midlife Transitions — and honestly, I feel a little nervous sharing this with you.

But if even one woman listening takes away a small nugget of encouragement, peace, or inspiration, then it’s worth every bit of vulnerability. 💛

We talk about what it really means to navigate change with compassion — how to listen to your body, honor your cycles, and find your center again in the midst of midlife shifts.

🎧 Listen here:
👉 https://bewellasheville.com/asheville-podcast-jaclyn-rebekah-roberts-season-001/

Here’s to embracing the beauty and wisdom of every season we’re in. 🌸

Join Be Well Asheville Podcast for weekly episodes on women’s health, mindfulness, and holistic living with expert Jaclyn Rebekah Roberts.

02/20/2025

Part 2 blog post from last week on How to Shift Your Mindset to Manage Stress:

How to Shift Your Mindset to Manage Stress and Restore Hormone Harmony blog

02/13/2025

New blog post Rewiring Your Mindset: Transform Stress Into Strength (written by yours truly):

Rewiring Your Mindset: Transform Stress Into Strength blog