The Sweaty Buddha

The Sweaty Buddha Hot Yoga Studio in Durango, Colorado Welcome to Durango's HOTTEST yoga studio!

Woman owned, environmentally conscious studio, inclusive space providing heated yoga classes from 6am-8pm!

We have a Work for trade opportunity available at the beginning of May! 🧡☀️🧽Help us keep the studio looking clean! Clean...
04/17/2026

We have a Work for trade opportunity available at the beginning of May! 🧡☀️🧽

Help us keep the studio looking clean! Cleans take between an 1 hour and 1.5 hours and must be available Tuesdays and Thursdays between 130pm and 330pm or anytime after 9pm. ‼️

Please send us an email at info@thesweatybuddha.com if you are interested and would like to know more detail details!

✨Join us for a special Mother’s Day Family Yoga Class with Bif and Dusty! ✨Welcome adults and kids(all ages) to the Swea...
04/14/2026

✨Join us for a special Mother’s Day Family Yoga Class with Bif and Dusty! ✨

Welcome adults and kids(all ages) to the Sweaty Buddha for a non-heated family friendly yoga class. Breathe, move, stretch and balance in a fun environment with Bif Hilliard & her daughter Dusty. 🪩💕

You never know there might even be a dance party at the end 🤷🏼‍♀️.

Limited to 14 adults (plus thier littles!), sign up via MINDBODY and purchase a drop in or use your class pass or punch pass.

‼️PLEASE NOTE: Sunday 930am and 1130am classes will be canceled. ‼️

📍Teacher: Bif Hilliard
📍Time: 10-11am Mother’s Day, May 10
📍Location: The Sweaty Buddha
100 Jenkins ranch road, Durango co 81301.

Yoga Pose Breakdown: Gomukhasana or Cow Face Pose 🖤🩶🤍 w/ Bif Hilliard + Paige Pasquini Benefits ✨Cow Face Pose is a pose...
04/13/2026

Yoga Pose Breakdown: Gomukhasana or Cow Face Pose 🖤🩶🤍 w/ Bif Hilliard + Paige Pasquini

Benefits ✨

Cow Face Pose is a pose we love to hate! This pose creates a deep stretch for outer hips, glutes and IT bands, plus helps us to improve shoulder modality and range of motion. 💪🏼It encourages rotation of the thighs (quite rare in yoga!) and helps to balance the right and left sides of the body. ⚖️This pose is not easy for most bodies and requires patience and humility. Cow Face Pose 🐄 can help release stored tension in the hips and helps us feel held between earth and sky.

How to get into it 🛠️
1. Begin in a comfortable seat and cross one knee over the other - stacking knees as much as possible.
2. Sit evenly on both sit bones and root to rise.
3. Use your hands to help draw feet towards outer edges of the mat.
4. Flex both feel to help protect the knees and squeeze inner thighs towards midline. Stack hips, ribcage and shoulders.
5. If helpful, sit on a block to elevate hips over knees! If the knees don’t stack, don’t force it! ❌Focus on sensation over shape. ✅
6. One arm up and placed between shoulder blades, one arm down and placed between shoulder blades. Use a strap if necessary. Energize elbows up and down. Soften front ribs into the back.

Notes 📝
- This pose can feel intense → soften the jaw, unclench the tongue 👅
- Breathe into the back body (especially upper back + ribs).
- If you experience any knee pain come out. Take this pose on your back, or find variations such as figure four pose or double pigeon pose.
- Let the bottom half of the body feel contained and the top half feel expansive.

We are all stocked up on some of your favorites! 🌱We have new seasonal mats and mat towels by Mandukhai.E as well as som...
04/13/2026

We are all stocked up on some of your favorites! 🌱

We have new seasonal mats and mat towels by Mandukhai.E as well as some cute and functional yoga wear by BEYOND YOGA and Spiritual Gangster. 💙🩵💚

Welcome to the team Durango Fire Department! 🔥☄️📸 Tatiana
04/09/2026

Welcome to the team Durango Fire Department! 🔥☄️

📸 Tatiana

We have some wonderful teachers stepping up to sub out our very popular Saturday Hot Power Vinyasa Class from 10:30am-12...
04/08/2026

We have some wonderful teachers stepping up to sub out our very popular Saturday Hot Power Vinyasa Class from 10:30am-12pm! 🔥❤️‼️🧡

Join Tatiana and Ally Shea April- May and Garrett will be back in June!

Side Crows 🐦‍⬛ looking so strong! Join us for classes tomorrow: 🔥🧯6am Hot Power Vinyasa w/ Charissa 830am Hot Vinyasa w/...
04/06/2026

Side Crows 🐦‍⬛ looking so strong! Join us for classes tomorrow: 🔥🧯

6am Hot Power Vinyasa w/ Charissa
830am Hot Vinyasa w/ Paige
12pm Hot Yoga Sculpt w/ Tatiana
4pm Hot Vinyasa w/ Becca
6pm Hot Yoga for Strength and Mobility w/ Nicole
8pm Warm Yin/Restore w/ Lisa

‼️Please note our evening classes changes for Thursday April 16th. ‼️Hot 26 + 2 EXPRESS one hour form 4-5pmHot Power Vin...
04/05/2026

‼️Please note our evening classes changes for Thursday April 16th. ‼️

Hot 26 + 2 EXPRESS one hour form 4-5pm
Hot Power Vinyasa CANCELLED

We want all of our staff to be able to attend our Staff Appreciation Party. 🎉 Thank you for your understanding and support!

Stephanie! We are so impressed by you! 🩷🧡💛Nicely done- taking the cake again with 30 classes in the month of March. We a...
04/05/2026

Stephanie! We are so impressed by you! 🩷🧡💛Nicely done- taking the cake again with 30 classes in the month of March.

We also want to send a congratulations out to everyone who has been participating in our Spring Rest Challenge. 🌱We hope it has been helpful, nourishing and consistent. Thank you for choosing The Sweaty Buddha as your homebase!

Join us for our FINAL 26&2 Workshop Series with Darleen this weekend! 🧡This final workshop is your invitation to come ba...
04/02/2026

Join us for our FINAL 26&2 Workshop Series with Darleen this weekend! 🧡

This final workshop is your invitation to come back to foundation with new awareness, deeper understanding, and more intention. ☄️

We’ll slow things down, break the practice apart, and create space for real refinement. Expect hands-on guidance, personalized feedback, and those “aha” moments that shift everything—from alignment to confidence to flexibility.

Working with Darleen is truly something special. Her eye for detail and ability to meet you exactly where you are makes this experience both grounding and empowering.

Whether you’re just beginning or have been practicing for years, this is a chance to reconnect with the roots of your practice—and leave feeling stronger, clearer, and more aligned.

🌀 All levels welcome
🌀 Saturday | 1–3pm
🌀 $30

Join + Tiffany Ketter for a Summertime 🌻🍉kids yoga camp! Your child will embark on a journey to explore the world of yo...
04/01/2026

Join + Tiffany Ketter for a Summertime 🌻🍉kids yoga camp! Your child will embark on a journey to explore the world of yoga, mindfulness and play June 22nd-June 26th.

Early bird 🦅 special ends: April 7th
Find out more: https://www.anuyogaschool.com/kidsyogacamp

03/29/2026

Hey hey Katie has a new water feature in her backyard called Junction Creek. taking advantage of the new water slide and cold Plunge.
🌻🦋🌞Happy Spring

Address

100 Jenkins Ranch Road
Durango, CO
81301

Telephone

+19704038885

Website

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