Peak Physical Therapy

11/21/2025

Orthopedic Physical Therapy: What Is It, How Does It Help?
Orthopedic PT involves the care of your musculoskeletal system, which includes your bones, muscles, joints, tendons, ligaments and connective tissue.

Let's take a closer look at what orthopedic physical therapy is, when you may need it, and the types of treatments it includes...

Orthopedic physical therapy involves the care of your musculoskeletal system, which includes your bones, muscles, joints, tendons, ligaments and connective tissue. Different therapeutic modalities and therapies will be used to restore your movement and build strength.

11/11/2025

"Home of the free because of the brave!"
With great respect, pride and gratitude, we give a heartfelt thank you to our Veterans. Happy Veterans Day! 🇺🇸

11/06/2025

Curious about the pain relief benefits of dry needling?
Check out this video on how Dry Needling can ease muscle pain and how it differs from acupuncture...

Dry needling is a therapy that may ease muscle pain. How does it differ from acupuncture?

10/31/2025

Happy Halloween from the ladies of Peak!

10/31/2025

Wishing you all a sweet and spooky Halloween!

10/17/2025

Jolie does great things with her clients who also happen to be some our clients! Check her out!

BNI Spotlight: Jolie Ensign — Pause Fitness & Nutrition 💪✨

This week’s BNI spotlight went to Jolie Ensign with Pause Fitness & Nutrition!
She shared valuable insight on why body composition matters — reminding us that our health is about more than just the number on the scale.

💡 Key takeaways:
• Body composition measures fat, muscle, bone, and water — giving a full picture of your health.
• It helps track real progress like fat loss and muscle gain.
• It can even identify potential health risks before they become serious.

Jolie is passionate about helping clients understand their bodies, build sustainable habits, and reach their goals with confidence.

👏 Thank you, Jolie, for inspiring us to look beyond the scale and focus on true wellness!

10/15/2025

Mind your posture 🙂

10/10/2025

Acute, Chronic, and Subacute Pain - What's the difference?
Different types of pain have different treatment strategies. Learn about acute, chronic, and subacute pain and how each type is managed and treated...

Learn about the differences between acute pain, chronic pain, and subacute pain. Uncover symptoms, causes, and appropriate treatments.

10/01/2025

6 Reasons You May Need Physical Therapy:
If you've had a recent injury or surgery, physical therapy may be an important part of your recovery. Here are common ailments that PT can help...

If you've had a recent injury or surgery, physical therapy (PT) may be an important part of your recovery. Here are common ailments that PT can help.

09/22/2025