What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Rolf Durango

Noah Richstone is a certified Rolfer and Rolf Movement practitioner in Durango, Colorado. Next, the Rolfer will asses the client's posture and movement.

Rolfing® differs from other forms of manual therapy in its sustained, directional pressure and interactive approach. A Rolfing session is always specifically tailored to the client's needs and strategically focuses on specific regions of the body. The Rolfer® will ask for the client's active participation and typically uses a very wide range of pressures, techniques and education. A typical session begins with a conversation about daily activities, movement patterns, body history and the client's intentions for the session. The Rolfer will then work to balance the client's body by releasing restrictions and changing patterns. The session will end with another body assessment. Rolfing has had a reputation of being painful; however, this is an outdated technique. Research and decades of practice show that a non-painful approach is more effective. A pressure that is intense but pleasurable tends to be most effective, yet a surprising amount of change can occur with a light touch. I will always communicate with you to ensure that optimal pressure and technique is achieved for your individual experience.

11/28/2023

One of the best articles about Fascia I have read! You don’t need to be a runner to benefit from this information.

Fascia is a major player in movement. Here’s how to take better care of it.

07/30/2023

A longtime client recommended this book. I am finding it invaluable! Highly recommend!

06/01/2023

Hey Folks, if you enjoyed your Rolfing session a google or Facebook review is very appreciated!!

05/09/2023

My office building (Newman Building) has a new owners and is getting a significant spruce up!

10/19/2022

https://www.washingtonpost.com/wellness/2022/10/19/running-knee-injuries/

Distance running does not wreck most runners’ knees and, instead, fortifies them, leaving joints sturdier and less damaged than if someone had never taken up the sport.

11/21/2021

https://www.nytimes.com/2021/11/19/well/workout-exercise-knee-health.html

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.

11/17/2021

https://www.nytimes.com/2021/11/17/sports/mexico-softball-indigenous-women.html
Barefoot Athletes!

A Mayan team from a small community on the Yucatán Peninsula has caused a sensation by excelling as its athletes play barefoot and wear traditional dresses, breaking barriers with every game.

04/23/2021

Happy springtime Durango! Wanted everyone to know that I am Vaccinated! I have been seeing clients. Although I do not require it I appreciate it when my clients are vaccinated.

01/03/2021

My new favorite book about the body. I wish I had read this years ago.

10/22/2020

Hi everyone I wanted to fill you in on what precautions I’ve been taking for COVID 19. I have been using a HEPA air filter and a fan in the window. My clients and I have both been wearing masks and to keep folks warm there’s a heating pad on the table. With the two big open windows and a fan it feels like you’re outside. I will also cancel appointments if me or my family have any symptoms. Let me know if you have any questions or suggestions.
Thanks!

10/21/2020

Address

813 Main Avenue, Ste 208
Durango, CO
81301

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.rolfdurango.com/

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