01/09/2026
Hi, it’s Dr Stand Strong here 👣
I often hear women say, “I didn’t even walk that much today, so why do my feet feel so tired?”
One common reason is your arches! Your foot arches play a bigger role than most people realize. They support your body weight, absorb impact, and help you stay balanced while standing and walking. When arches are not properly supported over time, whether they are flat or overly high, it can lead to discomfort not only in your feet, but also in your knees, hips, and lower back.
Your feet are the foundation of your body. When that foundation is under strain, everything above it can feel the effects.
Read more:
👉 https://standstrongarch.com/blogs/standstrong-blog/the-foundation-of-foot-health-stand-strong