Sun Mountain Holistic Health

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United States
Durango, CO
Sun Mountain Holistic Health

Personalized health counseling rooted in yoga therapy, Ayurveda, and trauma-informed care. She believes in healing ourselves, each other, and mother earth.

Services include one-on-one counseling, nutrition, yoga classes, workshops, and retreats, focusing on self-love, embodiment, grief, and loss. Renee is taking a short seasonal break and will once again offer public classes in the Summer of 2023. In the meantime, Renee is offering virtual Ayurvedic Counseling sessions. Renee works with clients online and in-person supporting individuals' health and wellness goals. Renee is a lifelong student, teacher, and founder of Sun Mountain Yoga Therapy. Renee teaches public classes and provides individual Yoga Therapy and Ayurvedic Counseling locally in the Pikes Peak Region as well as online with a mission to bring integrated preventative health care to rural communities and empower people to utilize the teachings and practices of yoga and ayurveda for their own physical, mental, and spiritual well being. Renee started her personal yoga practice in 2001 and formal training in 2016 in Colorado Springs. She is in her final year of an 800-hour yoga therapy certification training and the first year of a 3500-hour advance ayurvedic practitioner program. Renee is drawn to yoga and eastern medicine for their benefits in mental health and pain care. Additionally, Renee works full-time in fundraising for a non-profit providing mental health for our nation’s veterans and provides part-time business development support for a Colorado-based yoga therapy training school. Renee’s background includes stewarding university donors, managing donor-supported student programs, and executing successful fundraising events. Renee served six years as the development co-chair and director on the board of Catamount Institute, connecting kids to the outdoors through education and adventure. Renee is a certified Wilderness First Responder and Reiki I/II practitioner. Born and raised in Colorado Springs, she is a Colorado native. Renee and her partner manage a small homestead near Guffey, CO. In her free time, Renee loves to cook, spend time outdoors hiking and paddleboarding, as well as make jewelry, and spend time with her four dogs, two barn cats, and flock of hens.

09/29/2025

✨ Update ✨

We’re taking a seasonal pause to honor the winter months of rest and renewal. The final offering of the Yoga for Stress Resilience Series is September 29. We’ll return with new offerings in the spring.

In the meantime, Renee will continue working with a small number of clients over the winter, supporting root-level healing and wellness. These sessions are beneficial for those navigating stress, trauma, or grief. Space is very limited.

💛 For individual sessions in yoga therapy, Ayurvedic nutrition, and health counseling, or to learn more about upcoming offerings, please connect with Renee directly.

08/25/2025

Start your week with slow, strong, steady movement, breath, and a whole lot of nervous system love.

We move with intention.
We soften what’s tight.
We reconnect to heart.

And we close with a sound bath savasana that’ll melt the rest of the day off your bones.

This offering lights up my week and I’d love for you to join me.

Space is limited. Registration encouraged.
https://forms.gle/SUb2vdevdJvfpUFx7

All bodies welcome. Come as you are.

Yoga for Stress Resilience
Mondays | 6:15–7:30 pm | Smiley Building

08/18/2025

Starting Monday, August 18, my evening offering moves to 75 minutes. More time to soften, strengthen, and settle.

Yoga for Stress Resilience
A slow, strong, steady flow to help you unwind the day and begin your week grounded and connected.

Smiley Building,
Mondays | 6:15–7:30pm

Space is limited. Pre-registration is encourgaed:

https://docs.google.com/forms/d/e/1FAIpQLSdSD03LvesoE77nN1Epg_t0tQ3dEORVNqz_NozBnwYC8JUdKA/viewform?usp=sharing&ouid=115465795013998310840t

Address

Durango, CO
81301

Website

https://reneerudolph.com/

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Remembering Wholeness

Yoga encourages remembering our wholeness and invites us to reconnect with ourselves. For Renee, coming to the mat in the face of heartbreak and grief provided a place where she could experience all of her emotions, the good and the not so pleasant, without judgment. And this is the place where Renee teaches from. Inspired by her own losses, Renee supports others' journeys to wade through the muck and cultivate a loving relationship with their wholeness. Renee began practicing yoga in 2001 and in 2016 began sharing her passion for yoga with others through teaching. Renee teaches vinyasa-style public yoga classes and as a yoga therapist-in-training, Renee offers one-on-one yoga sessions, focusing on the unique and individual goals of her clients. When not teaching yoga, Renee is playing outdoors, dancing, or creating at her jewelry bench.