The Holistic Pelvis

The Holistic Pelvis We help individuals with pelvic floor concerns find relief & reclaim their strength so they can workout, enjoy daily activities, and live without limits!
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Ages 10 yrs - 110 yrs of age! Book your free consult at the-holistic-pelvis.com

03/16/2026

These wins are just from ONE session 👏🏼👏🏼👏🏼👏🏼👏🏼

03/16/2026

Little free library in Durant, OK right on evergreen street, next to opera house!
Take a book, leave a book🫶🏼
I’m super excited to see the community utilize this & enjoy 💕

Pelvic health isn’t gendered.If you have a pelvis, you deserve care that supports how your body functions and feels. 🌿Ev...
03/16/2026

Pelvic health isn’t gendered.
If you have a pelvis, you deserve care that supports how your body functions and feels. 🌿

Everyone’s experience in their body is different, and everyone deserves access to pelvic floor care that is respectful, affirming, and tailored to them. This space is about meeting you where you are without assumptions, without labels, and without needing to fit into a box.

You are welcome here.
Your body is worthy of care.

Diastasis recti is way more common than most people realize and it doesn’t mean your body is “broken.” 🌿A lot of folks n...
03/14/2026

Diastasis recti is way more common than most people realize and it doesn’t mean your body is “broken.” 🌿

A lot of folks notice changes in their core, belly, or how their body feels during movement, but don’t always have the language for what’s happening. DR isn’t just about how your stomach looks it’s about how your core system is working (or struggling) to support you through daily life.

The good news? Your core can be supported, retrained, and strengthened in ways that feel safe and sustainable. You don’t have to push through discomfort or guess your way through it.

Education and gentle, intentional work go a long way in helping your body feel more connected and capable again. đź’›

03/14/2026

Some wins so far from my 4 week workshop! 👏🏼👏🏼
So proud!!!! 🥹💕

I’m incredibly grateful to have the opportunity to create a space here in Durant, OK where individuals can learn more ab...
03/13/2026

I’m incredibly grateful to have the opportunity to create a space here in Durant, OK where individuals can learn more about their bodies, feel supported, and feel empowered. My goal has always been to help people understand what’s going on in their bodies and give them the tools and confidence they need to reach their goals!

I am honored to have been a part of Angie’s journey. 🤍

After giving birth, so much of the focus shifts to your baby and that makes sense. đź’›They need you. They depend on you. T...
03/12/2026

After giving birth, so much of the focus shifts to your baby and that makes sense. đź’›
They need you. They depend on you. They’re precious.

But your body matters, too.

You carried, shifted, stretched, and adapted in ways that most people will never fully understand. Recovery isn’t about “bouncing back.” It’s about being supported as your body finds its new rhythm: physically, emotionally, and hormonally.

Caring for yourself is not taking away from your baby.
It’s part of caring for them.

You deserve rest, support, and space to heal. 🌿

This is exactly why I love group workshops. 🌿So many people are walking around in their bodies without ever being taught...
03/10/2026

This is exactly why I love group workshops. 🌿

So many people are walking around in their bodies without ever being taught how things actually work. Not because they’re doing anything wrong but because pelvic health just isn’t talked about enough.

Group workshops create space to learn, ask questions, and have those “oh wow, no one ever explained this to me” moments. Education alone can be powerful. Understanding your body can change how you move, how you care for yourself, and how much compassion you offer your own experience.

You deserve access to information about your body.
And I’ll always be here making space for that learning. 💛

If your body has been asking for support, you don’t have to sort through it alone. 🌿Pelvic health care looks at how your...
03/09/2026

If your body has been asking for support, you don’t have to sort through it alone. 🌿

Pelvic health care looks at how your pain, movement, core, nervous system, and daily life all connect. Whether you’re navigating changes during pregnancy, healing postpartum, living with ongoing discomfort, or trying to feel more balanced in your day-to-day life, support can be tailored to you.

You don’t need to have everything figured out to start. Sometimes the first step is simply acknowledging that something feels off and letting yourself receive care that looks at your whole body, not just one symptom. 💛

If this resonated, let’s talk about what support could look like for you.

Book a consult today:
https://theholisticpelvis1.janeapp.com

03/09/2026

Just in case no one has told you. You are strong 🔥

A gentle reminder to check in with your body today. 🌿You don’t have to be in pain to deserve care.You don’t have to “pus...
03/08/2026

A gentle reminder to check in with your body today. 🌿

You don’t have to be in pain to deserve care.
You don’t have to “push through” discomfort to prove anything.
And you don’t have to have everything figured out to take the next small step.

Pelvic health is about learning how to listen to your body with curiosity instead of judgment. Some days that looks like movement. Some days it looks like rest. Both matter.

Wherever you are in your journey, you’re allowed to go at your own pace. 💛

Address

206 W Evergreen Street
Durant, OK
74701

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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