The Holistic Pelvis

02/03/2026

Come celebrate my new clinic space! 🫶🏼 I’ll have goodies!!!

Join us as we celebrate an exciting new chapter for The Holistic Pelvis with a ribbon cutting for their new location! ✂️

Help us welcome their fresh new space and continued commitment to supporting wellness and care in our community. We invite our members, community leaders, and the public to attend this special ribbon cutting celebration and help us mark this exciting milestone.

02/02/2026

Pregnancy changes so much more than your belly. 🌿

When I assess someone during pregnancy, I’m looking at how their whole body is adapting how they’re breathing, moving, carrying load, and responding to the growing changes week by week. The goal isn’t to “fix” you. It’s to support your body so things feel more comfortable now and set you up for a smoother birth and recovery later.

You don’t have to wait until you’re in pain or until postpartum to get support. Thoughtful care during pregnancy can make a big difference in how you feel, move, and heal. 💛

If you’re pregnant and wondering whether pelvic floor therapy could help, let’s talk.

www.the-holistic-pelvis.com

01/31/2026

You don’t have to wait until the third trimester to start preparing for labor. 🌿

Early preparation gives your body time to build awareness, coordination, and trust, especially between your breath, pelvic floor, and movement. When you start sooner, you’re supporting not just labor, but recovery, too.

Birth prep isn’t about doing more or doing it perfectly. It’s about learning how to work with your body from the beginning and giving yourself the support you deserve along the way. 💛

If you’re pregnant and wondering when to start, this is your sign: earlier is often better and it makes a difference.

Book your evaluation today! www.the-holistic-pelvis.com

01/29/2026

Yes, pelvic floor therapy can happen virtually, and it can be incredibly effective. 🌿

One of the first things I often assess in virtual sessions is back mobility. Your spine, ribs, and pelvis all work together, and when your back isn’t moving well, your pelvic floor often has to compensate.

By looking at how your back moves, how you breathe, and how your body handles everyday motion, we can uncover patterns that contribute to pain, pressure, or leaking even from home.

You don’t need to be in the clinic to get meaningful support.
Virtual sessions offer education, movement, and guidance that help your whole body work better together. 💛

01/28/2026

Your pelvic floor journey shouldn’t only happen in a clinic, it can start right at home. 🌿

For a short time, when you purchase one of my $20 pre-recorded workshops, you’ll get a second workshop of your choice at no cost.

These workshops are full of gentle education, practical tools, and movement you can begin right away especially if you’re not ready for in-person care yet or want to learn before you dive deeper.

📌 To redeem:
– Purchase any workshop
– Add a note with the workshop you’d like for free
– I’ll send you both

Sometimes the first step is simply learning more about your body and this makes that step a little easier. 💛

01/28/2026

01/28/2026

4 weeks to truly learn what to do for your pelvic floor!
the-holistic-pelvis.com/workshops

01/27/2026

🎉 Buy One, Get One Free! 🎉

For a limited time, when you purchase any of my $20 pre-recorded workshops, you’ll get a second workshop completely free.

Whether you’re wanting to learn about movement, pelvic floor basics, posture, or exercise → this is the perfect time to start your pelvic health education from home, at your own pace, in your own space. 🌿

📌 How it works:
1. Purchase any workshop
2. In the notes/comment, tell me which second workshop you want
3. You’ll be sent both

Education shouldn’t be complicated or expensive. 💛
If you’ve been wanting to start, this is your sign.
the-holistic-pelvis.com/workshops
Scroll down to the pre-recorded workshops!

01/26/2026

If you’re leaking when you sneeze, rushing to the bathroom “just in case,” or avoiding jumping because you’re nervous what might happen… you are NOT alone and more importantly, there’s help.

Our 4 Weeks to Dry Pants series is starting in just a few weeks and we’re breaking bladder stigma with education, breath, movement, and real strategies that actually make a difference.

No shame. No awkwardness. Just tools you can use in your real life to feel more confident in your body again.

What we’ll cover in 4 weeks:
✨ What’s normal (and what’s not)
✨ Nervous system + bladder habits
✨ Breath + core + pelvic floor coordination
✨ Strength, control + confidence

If you’re ready to learn how bladder control actually works without “just doing Kegels” this is for you. 💛

Sign up now: https://the-holistic-pelvis.com/workshops

01/26/2026

Looking at the calendar and feeling so grateful. 💛
This year is filled with workshops designed to educate, empower, and meet you where you are from pelvic floor basics to movement, pregnancy, postpartum, and everything in between. Whether you’re just starting to learn about your pelvic health or looking to deepen your connection to your body, there’s something here for you.
Workshops are one of my favorite ways to teachbecause learning in community, asking questions, and leaving with practical tools can be such a powerful first step. 🌿
Take a look, see what speaks to you, and join me for one (or a few!) this year.
Your body deserves the education and support. 💛
www.the-holistic-pelvis.com