The Holistic Pelvis

02/21/2026

There are times when our nervous system won’t allow us to “let go”—when we’ve trained our bodies to hold tension, stay tight, and even restrict our breath. I’m incredibly proud of the effort my clients put into their pelvic health journey. To some, this may seem “small” or even “silly,” but in reality, it’s a huge and amazing accomplishment!

Holding in bowel movements can have a huge effect on your pelvic floor, not feeling totally comfortable in a space can have a huge effect on your pelvic floor.

02/21/2026

02/21/2026

What could life be like if you could learn more about your body and your pelvic floor today?

At The Holistic Pelvis, we believe in more than just treating symptoms—we educate, empower, and guide you toward lasting pelvic health.

We don’t just treat the pelvic floor; we look at your whole body. This holistic approach means you’ll leave not just feeling better, but also equipped with the knowledge and tools to maintain and improve your pelvic health for the long run. We also offer workshops and free consultations to help you get started.

Visit the-holistic-pelvis.com to learn more and book your free consult today!

02/19/2026

Your body goes through seasons, and sometimes those seasons show up in quieter ways than we expect. Maybe you just don’t feel like yourself, or something feels “off” but you can’t quite name it.

Pelvic health isn’t isolated it’s connected to your hormones, your nervous system, your sleep, your mood, and your daily stress load. When one area struggles, the others usually try to compensate.

You don’t have to wait for things to get “bad enough” to seek support. Paying attention early can make a huge difference in how grounded, energized, and at home you feel in your own body. 💛

If this post made you pause, you’re not alone and you’re not imagining it.
Your body is talking. Let’s listen together. 🌿

02/17/2026

THIS.
ALL OF THIS!

the-holistic-pelvis.com

02/17/2026

4 week series to bladder control!
Support your pelvic floor by signing up https://the-holistic-pelvis.com/workshops

02/17/2026

4 week series to bladder control!
Support your pelvic floor by signing up
https://the-holistic-pelvis.com/workshops

02/16/2026

Yes… this is part of what I do. 💛

As a Pregnancy & Postpartum Corrective Exercise Specialist, I help you move in ways that support your changing body before birth, after birth, and long after. This means focusing on how your breath, posture, core, and pelvic floor work together so movement feels safer, stronger, and more connected.

Whether you’re navigating pregnancy discomfort, rebuilding strength postpartum, or returning to exercise with confidence, you don’t have to guess your way through it.

Your body deserves movement that supports healing not works against it. 🌿

02/14/2026

💛 Happy Valentine’s Day from The Holistic Pelvis! 💛

Today feels like a good reminder that loving your body isn’t just about aesthetics it’s about listening, caring, and giving yourself permission to slow down when you need to.

Your pelvic floor deserves that kind of love, too.
Love that looks like:
✨ breathing instead of bracing
✨ resting instead of pushing through
✨ asking for support instead of doing it alone
✨ honoring what feels good and what doesn’t

You don’t have to earn care. You don’t have to justify discomfort.
You’re allowed to take up space in your own body and ask for what it needs.

Whether today looks like chocolate, movement, quiet time, connection, or surviving until bedtime you’re doing just fine. 💛

Your body is not a project. It’s a relationship.
And relationships take compassion, curiosity, and patience.

Happy Valentine’s Day.
May you give yourself a little gentleness today, you deserve it. 🌿

02/13/2026

If you’re not quite ready to come to a workshop or a session in person, this is a great place to start. 🌿

Exercise Breakdown: For Your Pelvic Floor, Core, and Back is a pre-recorded workshop designed to help you move with confidence and intention. You’ll learn how to protect your pelvic floor, core, and back during exercise and how to choose movements that actually support your pelvic health instead of working against it.

We break down exercises from head to toe, so you understand what to do, why it matters, and how to bring it into your own routine. No guesswork. No fear. Just clarity and connection.

🎥 Pre-recorded workshop
💛 $20 | Watch on your own time

Because movement should build strength and trust in your body not take it away.