The Holistic Pelvis

12/01/2025

11/30/2025

Our bodies are incredible at protecting us, sometimes a little too good at it.

When life gets heavy, our pelvic floor can respond by tightening, guarding, or holding tension without us even realizing it. Over time, that protection can start to feel like pressure, discomfort, or pain.

The good news? You can teach your body that it’s safe to let go. 🌿
Through breathwork, gentle movement, and nervous system awareness, we can help your body release what it’s been carrying and make space for softness again.

Your body isn’t the enemy, it’s been doing its best to keep you safe. Now, it’s time to help it feel supported. 💛

11/29/2025

🎉
congratulations you’re the winner of my giveaway! Your pelvic floor is already thanking you 👏🏼👏🏼woohoo! So excited for you! Thank you everyone for participating & engaging! 🫶🏼

11/27/2025

🧡 Happy Thanksgiving from The Holistic Pelvis! 🧡

Today, I’m feeling especially grateful for the clients who trust me with their stories, for the conversations that break stigma and build understanding, and for every single moment of healing that happens in this space.

Pelvic health is deeply personal work, and it’s an honor to walk beside each of you as you learn, grow, and reconnect with your body. 🌿

Whether you’re celebrating with family, friends, or taking some much-needed rest, I hope you find a few quiet moments to breathe deeply and feel grounded in gratitude today.

Thank you for being part of this community! You are truly what makes this work so meaningful. 💛

11/27/2025

The countdown is on! ⏰
Last post enter the Squatty Potty Giveaway and trust me, your pelvic floor will thank you. 😉

Why does this little stool matter so much?
Because when you lift your feet and relax your body, your colon lines up exactly how it’s meant to — making bathroom trips smoother, easier, and less stressful for your pelvic floor. 💩💨

Here’s how to enter before Black Friday:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend who loves learning about body care as much as you do
✨ Bonus: share this post to your story for an extra entry!

Winner announced Friday! 🖤
A gentle reminder that caring for your pelvic floor doesn’t have to be complicated — sometimes it starts with how you sit. 🌿

11/24/2025

Book your consult here to get started!

https://theholisticpelvis1.janeapp.com/

11/24/2025

💪 Ready to move smarter: not harder?

If you’ve ever wondered how to protect your core, back, and pelvic floor during exercise, this pre-recorded workshop is for you.

In Exercise Breakdown: For Your Pelvic Floor, Core, and Back, you’ll learn:
🌿 How to move in a way that supports (not strains) your pelvic floor
🌿 Which exercises to include in your pelvic health journey
🌿 How to adjust your workouts to prevent leaks, pressure, or back pain
🌿 Step-by-step movement breakdowns from head to toe

This class combines education + movement so you can feel strong, confident, and informed in your workouts without fear of “doing it wrong.”

🎥 Pre-recorded workshop | $20 | Life Lifetime access
👉 Start watching today: https://the-holistic-pelvis.com/workshops

11/22/2025

Bladder mobilizations can be life changing.
Do you want to know how pelvic floor therapy can help you?
Book your consult here:

https://theholisticpelvis1.janeapp.com/

11/22/2025

Let’s talk about something we all do — but rarely talk about. 👀

How you sit on the toilet can actually make a big difference for your pelvic floor and digestion.
When your knees are lifted (like when you’re using a Squatty Potty), your body naturally aligns for easier, more complete bowel movements. Less straining, less pressure, and a much happier pelvic floor. 🙌

So to spread a little pelvic floor love this season, I’m giving away a Squatty Potty! 🎁

Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend who needs this reminder (we all know someone who rushes through their mornings 😉)
✨ Bonus entry: Share this post to your story and tag me!

Winner announced Black Friday! 🖤

Your pelvic floor deserves care, even in the little moments — like how you sit when you go. 💩✨