The Holistic Pelvis

04/07/2026

Core & pelvic floor workshop April 16th
https://the-holistic-pelvis.com/workshops

04/07/2026

🌈 The future is inclusive—because healing should be, too.

At The Holistic Pelvis, everyone deserves care that feels safe, respectful, and affirming.
No assumptions. No judgment. Just support that meets you where you are, exactly as you are.

Your body belongs in this space.
Your story matters here.
Your healing has a place in the future we’re building. 💛

04/05/2026

Bodies are incredibly adaptable.

They learn new patterns, build strength, restore balance, and reconnect with movement—even after years of discomfort.

Sometimes all that’s missing is the right information and the right kind of support.

Pelvic health therapy isn’t about “fixing” you.

It’s about helping your body rediscover coordination, strength, and trust so daily life feels easier again.

Your body is capable of more than you may realize. 🌿

04/03/2026

When people think about strengthening their core, they often think about tightening their abs or doing more exercises.

But real core support comes from coordination, not just effort.

Your breath, pelvic floor, posture, and deep core muscles are constantly working together to stabilize your body during movement, lifting, and daily activities. When this system isn’t working well together, your body may compensate in ways that lead to pain, pressure, or tension.

Core, Posture & Pelvic Power is a movement workshop designed to help you better understand and reconnect with this system.

Together we’ll explore how breath, alignment, and intentional movement can support your spine, pelvic floor, and overall movement patterns so your body feels stronger and more supported.

This workshop focuses on awareness, coordination, and practical tools you can carry into everyday life and exercise.

You don’t need to push harder.
Sometimes you just need to move smarter.

📍 206 W. Evergreen St.
Durant, OK

📅 April 16
⏰ 5:30 PM

💲 $40

Sign up here: https://theholisticpelvis1.janeapp.com/locations/the-holistic-pelvis-durant/book #/staff_member/1/treatment/76

04/02/2026

If you’ve been struggling with symptoms for a while, it’s easy to start believing that something about your body is permanently wrong.

But bodies don’t break the way machines do.

They adapt.
They compensate.
They carry stress and experiences.

And they can also learn new ways to move, breathe, and function.

Pelvic health therapy is about supporting that process not forcing change, but guiding it.

Your body is not broken.

Sometimes it just needs the right kind of care. 💛

03/30/2026

Most people have been taught that “core strength” means tighter abs or doing more crunches.

But your core is actually a coordinated system made up of your breath, diaphragm, deep abdominal muscles, spine, and pelvic floor. When these parts work together, your body feels more supported, movement becomes easier, and symptoms like pain or pressure often improve.

Core, Posture & Pelvic Power is a movement-based workshop designed to help you reconnect with this system in a way that feels supportive and sustainable.

During this class, we’ll explore how breath, posture, and pelvic floor coordination influence how your body moves and feels. Through guided movement and hands-on awareness, you’ll learn practical ways to reduce compensations and support your body from the inside out.

This workshop isn’t about tightening everything or pushing harder.
It’s about understanding how your body works together so you can move with more confidence and less discomfort.

You’ll leave with tools you can apply to everyday life, workouts, and movement routines so your body feels stronger and more supported.

📍 206 W. Evergreen St.
Durant, OK 74701

📅 April 16th
⏰ 5:30 PM

💲 $40

Sign up here:
https://theholisticpelvis1.janeapp.com/locations/the-holistic-pelvis-durant/book #/staff_member/1/treatment/76

03/30/2026

Pelvic Health Workshop: 4 Weeks to a New You 💛

Pelvic health can feel confusing especially when symptoms like leaking, pain, or pressure show up and no one has really explained why.

This 4-week workshop series is designed to help you understand what your body is experiencing, why it’s happening, and how to support it in a way that feels realistic and sustainable.

Instead of jumping straight to exercises or quick fixes, we take a step back and ask better questions because when you understand your body, everything starts to make more sense.

🗓 Workshop Dates (Saturdays at 9:30 AM):

• May 23rd
• May 30th
• June 6th
• June 13th

💲 $150 for all 4 weeks

📍 206 W. Evergreen St.
Durant, OK 74701

🌿 What We’ll Explore:

Week 1: Why am I experiencing symptoms like leaking, pain, or pressure?
→ Understand what your body may be communicating

Week 2: How do my breath, core, & pelvic floor actually work together?
→ Learn how coordination can change how your body feels

Week 3: What in my daily habits or movement might be contributing?
→ Make simple, supportive changes that fit your life

Week 4: How can I build strength & feel confident in my body again?
→ Move forward with more support and confidence

This workshop includes guided movement, breathwork, and modifications throughout, so you can participate at your own pace.

Designed for all ages (15–110) whether you’re just starting to learn about your body or looking to feel more supported in daily life and exercise.

This is not about doing more.
It’s about understanding your body and working with it.

You’ll leave with practical tools, clarity, and confidence without fear or confusion.

03/28/2026

Come visit!
206 W Evergreen St Durant OK 74701 🫶🏼💕
Take a book - leave a book!

Donate if you can 🫶🏼

03/28/2026

Ready to take charge of your pelvic health journey? Experience the transformative impact of therapy at The Holistic Pelvis, where your wellness is our priority. Our dedicated professionals offer compassionate care tailored to your needs. Embrace the change and reclaim your confidence today!

03/28/2026

If your back has been getting louder lately, it might not be because you’re “doing too much” it might be because your body needs a little more support from the inside out. 🌿

So many people are taught to brace, tighten, or push through back pain. This workshop is about learning how your core, breath, and movement patterns work together so your back doesn’t have to do all the work alone. It’s gentle, practical, and designed to give you tools you can actually use in your workouts and daily life.

You don’t need to move perfectly you just need to move in a way your body can support. If you’re curious how to reduce back pain and feel more confident in your movement again, this is a great place to start.

🗓 March 28th at 10 AM
📍 Pacific Personal Training
✨ Free for Pacific Personal Training clients
📩 Email theholisticpelvis1@gmail.com to reserve your spot

03/27/2026

03/26/2026

Painful periods aren’t “just part of being a human with an uterus,” and you don’t have to push through them without support. Your pelvic floor, core, breath, and nervous system all work together and when one isn’t moving or coordinating well, it can increase pain.

In pelvic floor therapy, we focus on:
✨ Helping your pelvic floor relax and move freely
✨ Connecting breath and core for better support
✨ Calming the nervous system to reduce pain sensitivity
✨ Addressing posture, tension, and movement patterns that may be adding to discomfort

Every body is different, which means your care should be, too. Together, we’ll create a plan that’s tailored to your body so you can move through your cycle with more ease and less pain.

📅 Ready to get started? Book your free consult today at www.the-holistic-pelvis.com