The Holistic Pelvis

12/27/2025

If you’ve been wanting to start your pelvic health journey but aren’t sure where to begin… this is your reminder that it doesn’t have to be complicated.

The smallest shifts in how you breathe, move, hydrate, and care for your body can create real change over time. You don’t have to do everything at once, you just have to start somewhere.

Your pelvic floor responds to consistency, compassion, and awareness… not perfection.

You’re allowed to take the first step today, even if it’s tiny. Your body will meet you there. 💛

12/26/2025

Lucy, Duke, and our sweet Effie. Our bestfriends🥹
It’s not all rainbows & sunshine’s but it’s completely worth it. 🫶🏼

12/25/2025

Merry Christmas from The Holistic Pelvis!

12/22/2025

In 3-6 months you could not have to worry about packing extra liners due to leaking.
In 3-6 months you could have days where you don’t feel pain.
In 3-6 months you could have great s3x and actually look forward to it 👏🏼

Pelvic floor therapy can truly be life changing, I see it every single day.

Start your pelvic floor therapy journey in January! It’s feeling up fast for new evaluation, so reach out today.
the-holistic-pelvis.com

12/22/2025

Every workshop I teach is built with you in mind, your questions, your symptoms, your lived experiences, and the things you wish someone would finally explain clearly.

Whether you’re dealing with pressure, leaking, pain, pregnancy changes, postpartum healing, or you’re simply curious about how your pelvic floor works… these workshops are a safe, welcoming space to learn at your own pace.

We break things down in a way that actually makes sense.
No shame. No overwhelm. Just real education + real tools you can use right away.

If you’ve been wanting to understand your body better, this is your sign to join us.
Your pelvis deserves it. 💛

12/21/2025

Thank you for my shirt! 🎄
Always Caffeinated Team

“All I want for Christmas is a relaxed pelvic floor for all” 🎁🎄💕💁🏻‍♀️

12/21/2025

Your pelvic floor is working for you every single day whether you’ve given birth or not.
And when it needs support, it speaks up through things like pressure, leaking, pain, or difficulty fully relaxing or engaging.

None of these symptoms mean something is “wrong” with you. They simply mean your body is asking for attention, clarity, and gentle guidance.

Pelvic floor therapy helps you understand what your body is trying to say, reconnect with your core system, and feel more confident in how you move through your day.

If something has been feeling off, you’re not alone and you deserve care that actually helps. 💛

12/20/2025

If you’ve been told to “just do Kegels,” here’s your gentle reminder: your pelvic floor is so much more than a muscle you squeeze.

Most people don’t actually need more tightening they need connection, coordination, and the ability to fully relax just as much as they contract.

When your pelvic floor can move through its whole range (soften → lengthen → engage → release), everything works better bladder control, comfort, intimacy, core strength, all of it.

If you’re not sure what your pelvic floor actually needs, you’re not alone.
That’s exactly what we figure out together. 💛

12/20/2025

12/19/2025

I WANT TO HEAR FROM YOU! Help me make this decision 📢📢📢

12/18/2025

🌿 Never stop growing.

Your healing isn’t a straight line. Some days you feel strong and connected, and other days your body asks you to slow down and both are part of the process.

Growth doesn’t always look big or dramatic. Sometimes it’s choosing to breathe deeper… noticing tension sooner… giving yourself grace… or simply paying attention to what your body is trying to tell you.

Every bit of awareness is growth. Every moment of connection counts.
Keep showing up for yourself in small, steady ways. 💛