Functional Phyzio and Performance Therapy

Functional Phyzio and Performance Therapy We help active adults and athletes of all ages get back to the sports and activities they love, pain free!

12/12/2025

The real measure of performance is how life feels outside of the gym 💪🏻

If you woke up today with your shoulders feeling tight, hang in there! I’ve got you. Here’s what’s going on and the one ...
12/09/2025

If you woke up today with your shoulders feeling tight, hang in there! I’ve got you.

Here’s what’s going on and the one surprising habit that may be the cause! ➡️

12/05/2025

Your shoulder warm-up is your first line of injury prevention. Strong shoulders start with a strong warm up 💪🏻

Did you wake up feeling stiff today?Here’s what it could mean ➡️
12/02/2025

Did you wake up feeling stiff today?

Here’s what it could mean ➡️

11/27/2025

We are so thankful for a kind words from our clients, but even more thankful that we get to do what we do!

Happy Thanksgiving 🦃

We’re on a mission to change lives! That’s why we’re entering the Gusto Small business competition. The impact winning w...
11/21/2025

We’re on a mission to change lives!

That’s why we’re entering the Gusto Small business competition.

The impact winning will have in our business is the ability to reach more people who need our help (we estimate there are about 1 million people in the triangle that could benefit from working with us) and allow us to go above and beyond when it comes to investing in our staff.

Providing the highest level of PT care means hiring the best of best when it comes to staff and high level talent desires high level compensation.

We deeply believe in our model of cash-based physical therapy which allows us to provide individualized care and long term solutions to our clients that help them feel better, move better and continue the activities and workouts they love, for life!

11/20/2025

⭐️You may have heard, we are looking for our next rockstar PT!

We made this video to give you more insight into what it looks like working for us!

👋We can’t wait to meet you!

WE’RE HIRING! We’re looking for an Orthopedic Physical Therapist who is confident in their clinical reasoning, passionat...
11/17/2025

WE’RE HIRING!

We’re looking for an Orthopedic Physical Therapist who is confident in their clinical reasoning, passionate about functional movement, and motivated by growth, both clinically, personally & professionally.

To apply, email: norah@functionalphyziopt.com

If your rehab stops when the pain stops… you’re leaving progress on the table.We train for resiliency, not just relief.
11/14/2025

If your rehab stops when the pain stops… you’re leaving progress on the table.

We train for resiliency, not just relief.

11/12/2025

When a muscle is overloaded or guarded, it can limit strength and control. Dry needling helps release that tension, restore activation, and bring power back to your movement.

11/10/2025

Think your joint pain is just part of getting older? 👀
Here are 4 signs it might actually be early arthritis:

1️⃣ Morning stiffness that won’t go away: if it takes more than 30 minutes to loosen up, that’s inflammation, not age.

2️⃣ Swelling or warmth around a joint: puffiness, tenderness, or heat means your joint is irritated.

3️⃣ Clicking or grinding when you move: painful pops or grinding can signal thinning cartilage.

4️⃣ Pain that comes and goes but always returns: recurring aches are your body’s way of asking for help.

👉 The earlier you act, the better you protect your joints for the long run.

Follow along for more!

Another ⭐️⭐️⭐️⭐️⭐️! Thank you for trusting us with your care!
11/07/2025

Another ⭐️⭐️⭐️⭐️⭐️! Thank you for trusting us with your care!

Address

2828 Pickett Road Suite 160
Durham, NC
27705

Opening Hours

Monday 7am - 4pm
Tuesday 9am - 6pm
Wednesday 7am - 4pm
Thursday 9am - 6pm
Friday 7am - 4pm

Telephone

+19197050701

Website

Alerts

Be the first to know and let us send you an email when Functional Phyzio and Performance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category