Ikaika Personal Fitness

Ikaika Personal Fitness Personal Training:
We provide personal training in 30 and 60 minute sessions. Training is specific to your goals and schedules.

🏋️‍♀️ Personalized fitness for busy moms & professionals.
🔥 Transformations Specialists
📲 DM us to start your transformation journey!
⬇️ FREE Resources:
https://ikaika.online/BIO Group Classes:
Our small group classes are structured to provide you with PERSONAL TRAINING in a group environment. Nutritional Coaching:
Break free from numbers and scales. Our nutrition programs are designed to create healthy habits to ensure longevity and health. You set your goals, and we help you get there.

This year, burn fat without burning out.This week’s blog breaks down the smart way to burn fat in the New Year using str...
12/28/2025

This year, burn fat without burning out.

This week’s blog breaks down the smart way to burn fat in the New Year using strength training, nutrition, movement, and recovery. No extremes. No gimmicks.

Read the full blog at:

https://ikaika.fit/burn-fat-in-the-new-year/burn-fat-in-the-new-year/

Comment HEALTH and I will send you the full guide.

Get Strong. Be Healthy. Live Long.

Simple habits beat extreme plans every time.Train with weights two or three times per week.Lead every meal with protein....
12/27/2025

Simple habits beat extreme plans every time.

Train with weights two or three times per week.
Lead every meal with protein.
Walk daily and sleep well.

This is the IKAIKA Strength Protocol for Health.
It works because it is simple and sustainable.

Get Strong. Be Healthy. Live Long.

Cardio burns calories in the moment. Strength training burns calories all day. That is why strength is the foundation of...
12/26/2025

Cardio burns calories in the moment.
Strength training burns calories all day.
That is why strength is the foundation of fat loss after the holidays.

Add protein first meals and daily walking and your body will reset faster than you think.

Get Strong. Be Healthy. Live Long.

Strength training is the most effective way to lose Christmas fat because it raises your metabolism and protects muscle....
12/25/2025

Strength training is the most effective way to lose Christmas fat because it raises your metabolism and protects muscle.

Cardio alone burns calories. Strength changes your body.

Two or three strength sessions this week will do more than hours of cardio.

Get Strong. Be Healthy. Live Long.

12/24/2025

Trying to burn holiday fat at home? Choose this every time.

You do not need a gym to lose holiday weight.

Smart at home strength training builds muscle, raises metabolism, and helps your body burn fat even after the workout ends.

At IKAIKA Fitness, we use strength based fat loss strategies to help busy adults reset after the holidays.

As a personal trainer in Durham NC, I coach clients on how to burn holiday fat at home using simple, effective workouts.

This approach fits perfectly inside the IKAIKA Strength Protocol for Health and is ideal when schedules are busy and routines are disrupted.

Holiday weight gain is mostly water, inflammation, and routine changes.Strength training tells your body to burn more en...
12/23/2025

Holiday weight gain is mostly water, inflammation, and routine changes.

Strength training tells your body to burn more energy.
Protein stabilizes blood sugar and controls cravings.
Walking helps digestion and fat metabolism.

You do not need extreme rules. You need simple habits done consistently.
Hook: You did not ruin your progress over Christmas.

Get Strong. Be Healthy. Live Long.

12/22/2025

No equipment? This bodyweight workout still burns holiday fat fast.

You do not need a gym to burn holiday fat. Smart bodyweight training with controlled tempo increases time under tension, elevates heart rate, and drives holiday fat loss at home.

At IKAIKA Fitness, we use strength based fat loss strategies to help busy adults reset after the holidays.

As a personal trainer in Durham NC, I coach clients on how to burn holiday fat at home without relying on machines or long cardio sessions.

This approach fits perfectly inside the IKAIKA Strength Protocol for Health and is ideal when time or equipment is limited during the holidays.

Comment HOME and I will send you the full holiday fat burning bodyweight workout.

You can feel lighter before the New Year.This week’s blog breaks down the simple way to lose Christmas fat without dieti...
12/21/2025

You can feel lighter before the New Year.

This week’s blog breaks down the simple way to lose Christmas fat without dieting or punishing workouts.
Strength, protein, movement, and consistency are the foundation.

Read the full blog at:

https://ikaika.fit/christmas-fat/the-simple-way-to-lose-christmas-fat/

Get Strong. Be Healthy. Live Long.

Strength is your best investment for a better life.Why strength determines how well you ageStronger muscles improve bala...
12/20/2025

Strength is your best investment for a better life.

Why strength determines how well you age

Stronger muscles improve balance, joint stability, energy, metabolism, and mood.

These benefits make your daily life easier and more enjoyable.

This is why the IKAIKA Strength Protocol for Health centers around strength training, natural foods, and consistency.
Get Strong. Be Healthy. Live Long.

Every rep improves your future health. Every session builds resilience. Strength is the habit that protects your body, y...
12/19/2025

Every rep improves your future health. Every session builds resilience.

Strength is the habit that protects your body, your energy, and your independence as you age.

Get Strong. Be Healthy. Live Long.

Strength training improves your mobility, protects your joints, boosts your metabolism, and supports your mental wellbei...
12/18/2025

Strength training improves your mobility, protects your joints, boosts your metabolism, and supports your mental wellbeing.

These are the qualities that help you live well at every age.

These habits come from the IKAIKA Strength Protocol for Health.

Get Strong. Be Healthy. Live Long.

12/17/2025

Your core is weaker than you think. Fix it in five minutes.

Most people train their abs but ignore core stability. A strong core is not just about looks. It protects your spine, improves balance, supports better lifting technique, and reduces injury risk.
This five minute sequence challenges every part of your core and fits perfectly inside the IKAIKA Strength Protocol for Health.
Strength does not need to be complicated. It needs to be consistent.
Comment HEALTH for the complete core guide.
Get Strong. Be Healthy. Live Long.

Address

4603 Hillsborough Road
Durham, NC
27705

Opening Hours

Monday 6am - 1pm
3pm - 8pm
Tuesday 6am - 1pm
3pm - 8pm
Wednesday 6am - 12pm
3pm - 8pm
Thursday 6am - 12pm
3pm - 8pm
Friday 6am - 12pm
3pm - 7pm

Telephone

+19198992899

Website

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