Carolina Birth and Wellness

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United States
Durham, NC
Carolina Birth and Wellness

At Carolina Birth and Wellness, we provide wellness support from pre-conception, through pregnancy, childbirth and well into the postpartum period.

03/25/2026

✨ Celebrating World Doula Week ✨

What are the benefits of having a birth doula?

A birth doula offers something truly unique: continuous, unwavering support throughout pregnancy, labor, and the postpartum period. Unlike other members of your care team, a doula is there just for you, building a relationship over time and showing up with familiarity, trust, and presence when it matters most.

During labor, this support becomes especially tangible, as a birth doula remains hands-on through every contraction to offer physical comfort, emotional reassurance, and steady guidance, while nurses and medical staff must divide their attention among multiple patients.

This consistent, dedicated care creates a grounded, supported experience that can make all the difference in how you move through your birth and into early parenthood.

Our team is grateful for every family that puts their trust in us to provide such crucial and valuable support during this most important time in their journeys!
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03/24/2026

✨ World Doula Week ✨

We are celebrating the heart of support, advocacy, and care this week ❤️

To hold space, to empower, to witness strength in its rawest form.
Being a doula is more than a role, it’s a calling. Every birth, every family, every story matters, and we’re honored to walk alongside you through it all.

Here’s to informed choices, gentle support, and feeling truly seen every step of the way.
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03/19/2026

Having the opportunity to provide a full spectrum of support to your growing families is truly our greatest honor!

From working with families embarking on their fertility journeys, walking through each trimester of pregnancy, to bringing your newest addition home -- we are so grateful to be trusted sources of information, support, and community.

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03/12/2026

Did you know that we offer a 6 week Evidence Based Birth Childbirth Education Series?

This flipped classroom series (self-paced videos to watch at home with in person group discussions) taught by a veteran perinatal professionals, our small group class will meet in person to discuss each week’s information and get hands-on practice.

✔️ The most up to date evidence based information so you can make empowered and informed decisions

✔️ 3 months of access to Evidence Based Birth® class videos

✔️ Bonus newborn care videos

✔️ A workbook packed with valuable information and additives to help you with pregnancy, birth and your postpartum period

✔️ A full PDF and video library loaded with evidence on all the most important topics like eating and drinking during labor, vitamin K, due dates and more!

Our next series starts next Wednesday evening, March 18th! We have a couple of spots left, so snag yours today!
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03/10/2026

✨ CBE by CBW: The Fundamentals of Labor and Birth ✨

In our group childbirth education class, we cover the following topics:

✨ Anatomy of Labor and Birth
✨ Stages of Labor
✨ Hands on Practice with Comfort Measures
✨ Medicines and Interventions
✨ Medical Pain Relief
✨ Building a Birth Plan

Our 3.5 hour group class, instructed by a birth doula, allows for group conversation, hands on practice, up to date information specific to your birthing location, and connecting with other expecting families!

Our March 28th class only has 2 spots left available, so snag yours quickly!
Check out our April 25th class as well!
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03/05/2026

M A R C H

✨NEW✨ Mini Classes: Breast Milk Storage and Handling Virtual Mini Class

Prenatal Yoga: Held the 2nd and 4th Thursday of the month, join us for pregnancy safe movements.

Infant Feeding Essentials: We will focus on all of the feeding options for your new baby! Hands on practice of various positions and techniques included.

Newborn 101: All of the tips and tricks you need to keep your new baby happy and healthy for the first few months.

Evidence Based Birth Series: Our 6-week flipped classroom series class with the research and hands-on support you need to be ready to feel empowered in your birthing space

La Leche League Meeting: On the 3rd Thursday of the month, we host at our office! Join them for a great, informative meeting offering any support you need with any breastfeeding or chest feeding.

CBE by CBW: Our 3.5 childbirth education class covers the birth process, comfort measures, common medications and interventions, and how to start your birth plan. (2 spots left!)
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02/24/2026

If you are adding a little one to your family, this class is a must have. We will go over the basics of newborn care, but also teach you about the conversation that you and your newborn will have before they are able to say words.

The three hour class will have be interactive where you will be practicing the techniques we are teaching you. For that reason, we recommend that you invite any friends and family members to attend the class.

We are all full for our March class, so snag your spot in April soon!!
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02/17/2026

NEW OFFERINGS: ✨ MINI CLASSES ✨

We all know schedules get insane and it can be hard to carve out the time to learn everything you need and want to know.

Our virtual classes are only 30 minutes so they are easy to block off and exactly what you need to learn.

Register for a single class or buy discounted a 5-pack or all classes!

The class schedule is as follows:

✨ March 10th: Breastmilk Storage and Handling

✨ April 14th: Newborn Sleep

✨ May 12th: Basic Care (diapers, swaddles, bathing, feeding cues)

✨ June 9th: Soothing Techniques/Understanding Baby's Cries

✨ July 14th: Child Development (growth spurts, what to expect as baby grows, milestones, tips for engaging with baby)

✨ August 11th: Preparing for Postpartum: Physically and Emotionally

✨ September 8th: Settling In: Creating Space for Baby/Essential Newborn Supplies

✨ October 13th: New Dad/Partner Boot Camp (how to support mom, bond with baby, and basic needs)

✨ November 10th: Infant Safety (car seat, safe sleep, baby gear safety, home safety, emergency safety)
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02/04/2026

✨ Swaddling✨

We know that newborn care can be intimidating! Swaddling, diaper changes, feeding positions… the list goes on.

We want to help!

In our monthly Newborn 101 class, we cover it all! We even have a section of the class to get hands on with practicing different swaddling types and techniques, several breast/chest feeding positions, diaper changing, paced bottle feeding, and more.

Grab your spot in our next class today!!
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01/27/2026

✨ Welcoming Julia Tarr, LCSW to our team! ✨

Hello! My name is Julia, and I am a Licensed Clinical Social Worker. As a mother of three young kids, I chose to go back to school to gain the necessary skills to support women and birthing people through all the complex pathways leading to and managing parenting. I vividly remember bringing my youngest in a carrier to the introductory session for the Master of Social Work program at UNC—where I discovered the profound impact of social work and fell in love with its purpose.

I am a cisgender white woman with a deep commitment to the inherent worth and dignity of every individual person. I endeavor to bring inclusive, trauma- informed, anti-racist, LGBTQIA+ affirming, reproductive justice, and feminist principles to the forefront of my work and life. My clinical practice draws on evidence based approaches, including Motivational Interviewing, Integrated Behavioral Health models, Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy, along with specialized training in Perinatal Mood and Anxiety Disorders. I maintain an active Perinatal Mental Health Certification through Postpartum Support International (PSI).

My approach centers on creating a safe, supportive place where you can explore your thoughts, feelings, and experiences. Together, we’ll build insight into what’s working well in your life or possibly not so well and identify areas that may need change. I deeply value the opportunity to listen to your stories, reflect on their meaning, and collaborate with you to enhance your overall well-being. I look forward to our work together.
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01/20/2026

Join Our Team!

Carolina Birth and Wellness is welcoming birth doulas to our team!

Please contact us by email at info@carolinabirthandwellness.com ❤️

We are so looking forward to speaking with you!
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01/15/2026

Did you know?

We are renting out hospital grade breast pumps!

✨ Inquire about availability
✨ Sign a rental contract
✨ Schedule an interview office or in home appointment to receive your rental
✨ Pump away!
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Address

5850 Fayetteville Road Suite 202
Durham, NC
27713

Website

http://www.carolinabirthandwellness.com/

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