What are the opening hours?

Monday 12pm - 5pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 12pm - 5pm

R3 Wellness

We help active adults enhance physical, emotion and spiritual health using advanced water, earth and energy based healing technologies and products.

02/05/2026

Looking for a unique date night in the Triangle? Last chance to save with our Couples Massage 2 class bundle at R3 Wellness in South Durham.
Massage therapists don't have super human hands, they have technique! Megan will teach you how to help your partner relax, without the sore hands.
Tomorrow night, Friday Feb 6th kicks off our first class on shoulders and upper back. Next month, Mar 7th will be focused on fabulous foot massage.
Visit https://r3wellnessnc.com/event/couples-massage-date-night-massage-therapy/ or DM us to reserve your slot.
❤️

01/18/2026

Are you tired of asking your partner for a shoulder massage…
only to get two minutes before they say their hands are tired?
Massage therapists don’t have superhuman stamina.
They use proper body mechanics and simple techniques, and that’s exactly what we’ll teach you.
Loving, stress-relieving touch is one of the most powerful forms of intimacy.
When you know how to help your partner truly relax, you become a source of calm, care, and connection—especially when work and life feel overwhelming.
Join Wise Warrior Coaching at R3 Wellness on February 7th at 5 PM for a hands-on Couples Massage Class focused on the shoulders and upper back.
You’ll learn techniques that feel amazing for your partner and are easy on your own body.
Details:
• Limited to 12 couples
• $59 per couple (includes snacks & wine)
• Leave with skills you can use immediately at home
💡 Bonus: Save when you bundle.
Register for both the February class and our March 7th Foot Massage class for $99 per couple.
👉 Spots are limited. Reserve yours now.
https://r3wellnessnc.com/event/4859/

01/13/2026

High Vibe 2026: Align Your Frequency 💎✨

You’ve moved your body and cleared your mind—now it’s time to seal your transformation at the soul level.

To truly complete the "New Year, New Me" journey, we must Align Our Energy. Everything in our universe carries a vibration, and by partnering with the ancient wisdom of the earth, we can protect our peace and amplify our highest intentions. 🌿

How we help you align: ✨ Reiki: Gently release energetic blockages and restore the flow of your life force energy. ✨ Amethyst: Use this stone of spiritual protection to quiet the ego and enhance intuition. ✨ Rose Quartz: Surround yourself with the frequency of self-compassion and unconditional love.

When your energy is aligned, your path becomes clear. Don’t just change your habits this year—change your frequency. 🕯️🔮

Ready to experience the power of energy healing? Visit us at R3 Wellness to browse our crystal collection or book a Reiki session today!

📍 5410 Hwy 55, Suite M, 27713

Hours: SUN – MON | 12 – 5 PM

TUE | Closed

WED – FRI | 12 – 6 PM

SAT | 10 AM – 4 PM

🌐 R3WellnessNC.com
📞 919-937-9200

Living

01/11/2026

Creating Room for Clarity 🧠✨

In the rush of a "New Me" journey, the most important work often happens in the quiet.

Our minds aren't meant to carry the constant noise of notifications and endless scrolling. To find true peace this year, you have to Clear Your Mental Cache.

By practicing a intentional Digital Detox and putting pen to paper through Journaling, you release the mental clutter that keeps you stuck. When you quiet the external noise, you finally create the space to hear your own inner wisdom and find the clarity needed to reach your 2026 goals. 🌿📖

Take a deep breath. Put the phone down. Let your thoughts flow.

What is one thing you’re letting go of this week to clear your mental space? Tell us in the comments! 👇

📍 5410 Hwy 55, Suite M, 27713

Hours: SUN – MON | 12 – 5 PM

TUE | Closed

WED – FRI | 12 – 6 PM

SAT | 10 AM – 4 PM

🌐 R3WellnessNC.com
📞 919-937-9200

🧘‍♂️

01/10/2026

Recovery is just as important as the workout. 💆‍♀️✨

In the pursuit of a new you, don't forget the power of stillness. Use massage therapy to reset your nervous system, flush out the old, and reconnect with your physical body. When you honor your need for rest, you create space for your spirit to soar.

Ready for a reset? Book your session at the link in our bio or email info@R3WellnessNC.com.

📍 5410 Hwy 55, Suite M, 27713

Hours: SUN – MON | 12 – 5 PM

TUE | Closed

WED – FRI | 12 – 6 PM

SAT | 10 AM – 4 PM

🌐 R3WellnessNC.com
📞 919-937-9200

01/08/2026

Strength Meets Serenity 🌊

Stop choosing between a challenging workout and happy joints! Did you know that water provides natural resistance to build lean muscle while supporting up to 90% of your body weight?

Whether you’re flowing through Aqua Yoga or hitting your stride on the Underwater Treadmill, you’re building a stronger body without the high-impact wear and tear of land-based routines. It’s a way to move forward that actually takes the weight off your shoulders (and your knees!). 🧘‍♀️💦

Trade the heavy weights for the water this year and discover the ultimate hack for a body that feels as good as it looks. Let the element of water be your partner in reaching your 2026 goals.

Ready to jump in? DM us or email info@R3WellnessNC.com to book your first session!

📍 5410 Hwy 55, Suite M, 27713

Hours: SUN – MON | 12 – 5 PM

TUE | Closed

WED – FRI | 12 – 6 PM

SAT | 10 AM – 4 PM

🌐 R3WellnessNC.com
📞 919-937-9200

01/06/2026

Ready to shift your frequency for 2026? ✨ Real transformation happens when we honor the whole self: Body, Mind, and Spirit. 🌿

Here is your 4-step roadmap to a vibrant New Year:

1️⃣ Dive Into Fluid Fitness 💦: Trade the heavy weights for the water! Whether it’s aqua yoga or the underwater treadmill, let buoyancy support your joints while resistance builds your strength.

2️⃣ The Power of Intentional Touch 💆: Recovery is just as important as the workout. Use massage therapy to reset your nervous system, flush toxins, and reconnect with your physical body.

3️⃣ Clear Your Mental Cache 🧠: Quiet the noise. Through journaling and digital detoxing, you create the mental space needed for true clarity and peace.

4️⃣ Align Your Energy 💎: Complete the journey with Reiki and crystals. Use the ancient wisdom of Amethyst and Rose Quartz to protect your peace and amplify your highest intentions.

Are you ready to dive in? 🌊 Tap the link in our bio to learn more about our upcoming classes and services!

📍 5410 Hwy 55, Suite M, DurhamNC 27713
Hours:
SUN – MON | 12 – 5 PM
TUE | Closed
WED – FRI | 12 – 6 PM
SAT | 10 AM – 4 PM
🌐 R3WellnessNC.com
📞 919-937-9200

12/22/2025

What is more Merry than a Massage with Megan? 5 massage visits for the price of 4! It's not too late to buy the gift of relaxation for that special someone. Buy in store or visit www.R3WellnessNC.com under Gift Certificates and Packages to get your gift today.

12/21/2025

Looking for some last minute gift ideas? Need a quick 15 minute HydroTherapy lounge session to relax? Come see us in store today (Sunday Dec 21) for our last sip and shop with punch and snacks while you look at our unique crystals, rocks and stone jewelry. Can't make it today? See the rest of our holiday hours here.
www.R3WellnessNC.com

Address

5410 NC Highway 55, Suite M
Durham, NC
27713

Opening Hours

Monday	12pm - 5pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	12pm - 5pm

Telephone

+19199379200

Website

http://www.R3WellnessNC.com/

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