R3 Wellness

R3 Wellness We help active adults enhance physical, emotion and spiritual health using advanced water, earth and energy based healing technologies and products.

High Vibe 2026: Align Your Frequency ๐Ÿ’ŽโœจYouโ€™ve moved your body and cleared your mindโ€”now itโ€™s time to seal your transform...
01/13/2026

High Vibe 2026: Align Your Frequency ๐Ÿ’Žโœจ

Youโ€™ve moved your body and cleared your mindโ€”now itโ€™s time to seal your transformation at the soul level.

To truly complete the "New Year, New Me" journey, we must Align Our Energy. Everything in our universe carries a vibration, and by partnering with the ancient wisdom of the earth, we can protect our peace and amplify our highest intentions. ๐ŸŒฟ

How we help you align: โœจ Reiki: Gently release energetic blockages and restore the flow of your life force energy. โœจ Amethyst: Use this stone of spiritual protection to quiet the ego and enhance intuition. โœจ Rose Quartz: Surround yourself with the frequency of self-compassion and unconditional love.

When your energy is aligned, your path becomes clear. Donโ€™t just change your habits this yearโ€”change your frequency. ๐Ÿ•ฏ๏ธ๐Ÿ”ฎ

Ready to experience the power of energy healing? Visit us at R3 Wellness to browse our crystal collection or book a Reiki session today!

๐Ÿ“ 5410 Hwy 55, Suite M, 27713

Hours: SUN โ€“ MON | 12 โ€“ 5 PM

TUE | Closed

WED โ€“ FRI | 12 โ€“ 6 PM

SAT | 10 AM โ€“ 4 PM

๐ŸŒ R3WellnessNC.com
๐Ÿ“ž 919-937-9200

Living

Creating Room for Clarity ๐Ÿง โœจIn the rush of a "New Me" journey, the most important work often happens in the quiet.Our mi...
01/11/2026

Creating Room for Clarity ๐Ÿง โœจ

In the rush of a "New Me" journey, the most important work often happens in the quiet.

Our minds aren't meant to carry the constant noise of notifications and endless scrolling. To find true peace this year, you have to Clear Your Mental Cache.

By practicing a intentional Digital Detox and putting pen to paper through Journaling, you release the mental clutter that keeps you stuck. When you quiet the external noise, you finally create the space to hear your own inner wisdom and find the clarity needed to reach your 2026 goals. ๐ŸŒฟ๐Ÿ“–

Take a deep breath. Put the phone down. Let your thoughts flow.

What is one thing youโ€™re letting go of this week to clear your mental space? Tell us in the comments! ๐Ÿ‘‡

๐Ÿ“ 5410 Hwy 55, Suite M, 27713

Hours: SUN โ€“ MON | 12 โ€“ 5 PM

TUE | Closed

WED โ€“ FRI | 12 โ€“ 6 PM

SAT | 10 AM โ€“ 4 PM

๐ŸŒ R3WellnessNC.com
๐Ÿ“ž 919-937-9200

๐Ÿง˜โ€โ™‚๏ธ

Recovery is just as important as the workout. ๐Ÿ’†โ€โ™€๏ธโœจIn the pursuit of a new you, don't forget the power of stillness. Use...
01/10/2026

Recovery is just as important as the workout. ๐Ÿ’†โ€โ™€๏ธโœจ

In the pursuit of a new you, don't forget the power of stillness. Use massage therapy to reset your nervous system, flush out the old, and reconnect with your physical body. When you honor your need for rest, you create space for your spirit to soar.

Ready for a reset? Book your session at the link in our bio or email info@R3WellnessNC.com.

๐Ÿ“ 5410 Hwy 55, Suite M, 27713

Hours: SUN โ€“ MON | 12 โ€“ 5 PM

TUE | Closed

WED โ€“ FRI | 12 โ€“ 6 PM

SAT | 10 AM โ€“ 4 PM


๐ŸŒ R3WellnessNC.com
๐Ÿ“ž 919-937-9200

Strength Meets Serenity ๐ŸŒŠStop choosing between a challenging workout and happy joints! Did you know that water provides ...
01/08/2026

Strength Meets Serenity ๐ŸŒŠ

Stop choosing between a challenging workout and happy joints! Did you know that water provides natural resistance to build lean muscle while supporting up to 90% of your body weight?

Whether youโ€™re flowing through Aqua Yoga or hitting your stride on the Underwater Treadmill, youโ€™re building a stronger body without the high-impact wear and tear of land-based routines. Itโ€™s a way to move forward that actually takes the weight off your shoulders (and your knees!). ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ฆ

Trade the heavy weights for the water this year and discover the ultimate hack for a body that feels as good as it looks. Let the element of water be your partner in reaching your 2026 goals.

Ready to jump in? DM us or email info@R3WellnessNC.com to book your first session!

๐Ÿ“ 5410 Hwy 55, Suite M, 27713

Hours: SUN โ€“ MON | 12 โ€“ 5 PM

TUE | Closed

WED โ€“ FRI | 12 โ€“ 6 PM

SAT | 10 AM โ€“ 4 PM

๐ŸŒ R3WellnessNC.com
๐Ÿ“ž 919-937-9200

Ready to shift your frequency for 2026? โœจ Real transformation happens when we honor the whole self: Body, Mind, and Spir...
01/06/2026

Ready to shift your frequency for 2026? โœจ Real transformation happens when we honor the whole self: Body, Mind, and Spirit. ๐ŸŒฟ

Here is your 4-step roadmap to a vibrant New Year:

1๏ธโƒฃ Dive Into Fluid Fitness ๐Ÿ’ฆ: Trade the heavy weights for the water! Whether itโ€™s aqua yoga or the underwater treadmill, let buoyancy support your joints while resistance builds your strength.

2๏ธโƒฃ The Power of Intentional Touch ๐Ÿ’†: Recovery is just as important as the workout. Use massage therapy to reset your nervous system, flush toxins, and reconnect with your physical body.

3๏ธโƒฃ Clear Your Mental Cache ๐Ÿง : Quiet the noise. Through journaling and digital detoxing, you create the mental space needed for true clarity and peace.

4๏ธโƒฃ Align Your Energy ๐Ÿ’Ž: Complete the journey with Reiki and crystals. Use the ancient wisdom of Amethyst and Rose Quartz to protect your peace and amplify your highest intentions.

Are you ready to dive in? ๐ŸŒŠ Tap the link in our bio to learn more about our upcoming classes and services!

๐Ÿ“ 5410 Hwy 55, Suite M, DurhamNC 27713
Hours:
SUN โ€“ MON | 12 โ€“ 5 PM
TUE | Closed
WED โ€“ FRI | 12 โ€“ 6 PM
SAT | 10 AM โ€“ 4 PM
๐ŸŒ R3WellnessNC.com
๐Ÿ“ž 919-937-9200

What is more Merry than a Massage with Megan?  5 massage visits for the price of 4! It's not too late to buy the gift of...
12/22/2025

What is more Merry than a Massage with Megan? 5 massage visits for the price of 4! It's not too late to buy the gift of relaxation for that special someone. Buy in store or visit www.R3WellnessNC.com under Gift Certificates and Packages to get your gift today.

Looking for some last minute gift ideas?  Need a quick 15 minute HydroTherapy lounge session to relax? Come see us in st...
12/21/2025

Looking for some last minute gift ideas? Need a quick 15 minute HydroTherapy lounge session to relax? Come see us in store today (Sunday Dec 21) for our last sip and shop with punch and snacks while you look at our unique crystals, rocks and stone jewelry. Can't make it today? See the rest of our holiday hours here.
www.R3WellnessNC.com

Address

5410 NC Highway 55, Suite M
Durham, NC
27713

Opening Hours

Monday 12pm - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 12pm - 5pm

Telephone

+19199379200

Alerts

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