Lauren Formy-Duval, Psy.D., PLLC

08/20/2021

Now more than ever we need extend patience and grace not only to others, but to ourselves as well!

05/19/2021

Being a target of sexual assault is not your fault. Remember, it’s not that others have a right to touch your body until you say no. It’s that no one has a right to touch your body until you say yes.

04/29/2021

My new website is now live! Check it out! lfdpsychology.com

03/26/2021

Just an FYI that my business webpage is down for construction as I switch platforms. Some practice information is available in my Psychology Today profile. If you have any questions about my practice, please do not hesitate to send me an email at lformyduval@gmail.com.

03/06/2021

Parents of young children take note! This is an interesting read and highlights how our American culture’s need for efficiency might actually be backfiring in the long-term as our kids disengage with helping around the house. (I do want to note that I don’t love the word choice in the title of the story. A word like less collaborative or cooperative might have been better than bossy given the context of the whole story.)

https://www.npr.org/sections/goatsandsoda/2021/03/05/974069925/are-we-raising-unhelpful-bossy-kids-heres-the-fix?utm_term=nprnews&utm_campaign=npr&utm_medium=social&utm_source=facebook.com&fbclid=IwAR1lLk1xYUgabWB6EccCxYw9S4IxGmgs8_Lc7Jcz-8NQjDSJMScLzJU0aaY

In some cultures kids roll their eyes when asked to do chores. In others, they'll pitch in without even being asked. Researchers have identified two key practices to raise helpful children.

05/12/2020

The mental health of our children is vital and something to be taken seriously. Too often teen dysphoria is dismissed as just being part of being a teenager. One of the best things we can do as parents/helpers is to keep non-judgmental lines of communication open. Start early when kids are young and they are more likely to feel safe to talk as they get older. If your child/teen talks about their feelings, try not to jump in with solutions or minimization, but instead reflect and validate their experience, allowing them to lead the conversation.

May is Mental Health Awareness Month. Check out this infographic from The National Alliance on Mental Illness to learn more about the impact on mental illness in children and teens.

03/12/2020

With the current concerns regarding COVID-19 and potential quarantines, I want clients to know that my office is set up for telehealth and phone sessions if coming into the office is not an option. Telehealth services are insurance reimbursable and can reduce any concerns around interruptions in support during this understandably stressful time. Please don't hesitate to ask any questions regarding these (or other) office policies!

03/06/2020

Due to several factors, my colleague and I have decided to postpone this month's Seven Principles for Making Marriage Work seminar to a later date. If you have any questions or interest in a private workshop, please do not hesitate to reach out!

01/23/2020

This is a great post by NPR about some recommendations in starting therapy. We know that making that first connection can be the hardest part!

If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

01/13/2020

Contact me or Megan for registration details!