Find Physio & Performance

Find Physio & Performance Physical Therapy with roots in strength and conditioning. We are athletes and strength coaches who d

04/22/2026

Which one are you?
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04/19/2026

Travel calls for travel packing.
Love the on the go options from
DISCOUNT CODE: QWILLEY
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04/10/2026

Worry about what it IS NOT instead of what it IS.
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🤝
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04/08/2026

Anyone else sick of hearing folks talk out of their a$$ about why these movements are somehow bad?
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04/08/2026

What do you think about this concept and why?
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Comment below and let’s have some healthy discussion of where or why this might be useful?
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04/07/2026

More dumb ways to train often sold as “speed” training.
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See you in the comments.
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1) Hölmich, P et al. “Effectiveness of active physical training as treatment for long-standing adductor-related groin pa...
04/05/2026

1) Hölmich, P et al. “Effectiveness of active physical training as treatment for long-standing adductor-related groin pain in athletes: randomised trial.” Lancet (London, England) vol. 353,9151 (1999): 439-43. doi:10.1016/S0140-6736(98)03340-6
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