The Fit Talk

11/21/2025

Are you ready for your Midlife Bloom? This is for you.
https://www.eventbrite.com/e/embrace-your-midlife-bloom-tickets-1968357789134?sg=de10c183f02f88e835c596cb219ae0dfce968820e716191c3833de4420041a8b78faf529af711cef0c1723ddb65bccd3f7f9f5f80b33d03d2abfdb04357a5f397354e5ffdcef82718cc9d4b4f5&aff=ebdsshios

11/20/2025

Are you ready to start your Modlife Bloom? This is for you! https://www.eventbrite.com/e/embrace-your-midlife-bloom-tickets-1968357789134?sg=8d5292b08a079c8dc367cb47cc30aae6cb30129e853cbfa28cab40b0bbad014f003373387e996b8ee52a122846ddce1d9d5a85cd9983160c2eddd04cd8fd56b6b33f23a942ff477d747a309954&aff=ebdsshios

11/18/2025

November Newsletter!! Subscribe and tell a friend.

Understanding the difference between macronutrients and micronutrients provides a foundation for intelligent eating. Macronutrients—proteins, carbohydrates, and fats—provide energy and structural components for the body. Micronutrients—vitamins and minerals—support metabolic processes and ce...

11/13/2025

You are seen, you are heard.
What better way to jump start your health and wellness than by getting started now? Registration details coming soon for this end of year virtual event. Embrace the Bloom!

11/05/2025

🌸Something exciting is blooming. Are you “Feeling a shift? You’re not alone. We’re designing a new space to support you through every bloom and transition. More details to come.🌻
Save the date. December 2nd.

10/31/2025

The Importance of Breast Cancer Awareness Month: A Mental Health Perspective

When faced with health scares or diagnoses, individuals may experience heightened levels of anxiety and depression. It's crucial to acknowledge these feelings and create a supportive environment for open conversations about health. Sharing experiences related to breast health can foster resilience and connection, reminding individuals that they are not alone in their journeys.

To support mental health during such challenging times, consider the following tips:

- Practice Self-Compassion: It's essential to be kind to yourself when grappling with health concerns. Acknowledge your fears and give yourself grace.

- Engage in Mindfulness: Mindfulness practices, such as meditation or yoga, can help ground you and manage stress.

- Connect with Others: Utilize support groups or engage in conversations with friends and family about your health concerns. Sharing can alleviate feelings of isolation.

Taking Action Beyond October

Breast Cancer Awareness Month may be a specific time for recognition, but the need for awareness extends beyond these 31 days. Advocacy plays a crucial role in fostering awareness. Encourage your loved ones to schedule screenings and prioritize their health. Sharing educational resources and participating in awareness events can build community support and create a safety net for those navigating their health journeys.

Recognizing the importance of mammograms and engaging in open dialogues about breast health not only saves lives but also enhances our overall mental well-being. The interconnectedness of physical and mental health emphasizes why October is a critical month for many.

Let’s honor our health together this month and beyond, empowering ourselves and others to take action for a healthier future. Every conversation, every screening, and every moment of support can make a difference.

10/30/2025

Happy National Chocolate Day! 🍫✨

Yes, there’s still something to celebrate. Today we're talking about the delicious connection between dark chocolate and your holistic well-being!

Before you reach for just any bar, here's why the dark stuff gets a gold star in the wellness world:

🧠 For Your Mind Matters: Did you know dark chocolate (especially 70% cocoa or higher) contains compounds like flavanols that can support brain health? They may help improve blood flow to the brain, potentially boosting mood, focus, and even memory. Plus, let's be honest, that moment of savoring a rich piece of chocolate? Pure bliss and a little stress reliever!

💪🏾 For Your Body Wisdom: Beyond the brain, those incredible flavanols are powerful antioxidants that can support heart health and help reduce inflammation. It's a small way to give your body a little extra love, in moderation of course!

🍎 For Nourish & Thrive: When enjoyed mindfully, dark chocolate can be part of a balanced approach to nutrition. It can satisfy cravings with less sugar than milk chocolate and even provide some beneficial minerals like iron and magnesium. It's all about intentional indulgence!

So, go ahead and treat yourself to a square (or two!) of high-quality dark chocolate today. Savor the moment, appreciate the flavor, and know you're doing something sweet for your mind and body.

My favorite way to enjoy dark chocolate is by mixing it in with a variety of nuts. What’s yours?

10/23/2025

The October newsletter is here. Check it out for the latest updates. Subscribe to stay informed.

Traditional fitness approaches often focus on isolated muscle groups and aesthetic outcomes, but functional fitness—championed by institutions like the Mayo Clinic—prioritizes movements that prepare the body for real-life activities. This approach views exercise not merely as a discrete activity...

09/16/2025

If you or someone you know is living with MS come out to this free event to learn more.

09/10/2025

The Fit Talk September’s newsletter is here. Check it out and tell a friend. https://mailchi.mp/thefittalk/the-fit-talk-september-newsletter

Family relationships, while often our most meaningful connections, can also be among the most complex to navigate. Whether dealing with immediate family, extended relatives, or chosen family, these relationships require ongoing nurturing and understanding. Building a strong family support system sta...