11/14/2022
Eight Ways to Build Your Immunity this Cold Season!
1. Cover the back of the neck - with a scarf or bandana, in TCM terms, the back of the neck is a very vulnerable place for pathogens to enter and the body to catch a cold. Ever notice a chill to the back resulting in a headache?
2. Reduce your intake of Wheat, Processed Sugar, and Dairy - I know, a tough one. These products contribute to the body's inflammation, reducing natural immunity.
3. Gargle with Salt Water at Night - or a formulated mouth wash with essential oils to prevent bacteria starting in the mouth to get further into the body and prevent throat pain.
4. Stay Hydrated!
5. Drink Warm Water or Drinks with Meals - this supports healthy digestion by supporting the heat needed for digestion.
6. Take Quality Colloidal Silver - If you start to feel not great, this is a great first option for fighting the cold.
7. Take Vitamin C, D, and Zinc Daily - These support your active natural immunity to create an initial defense immunity throughout your day.
8. Jade Wind Screen - (Yu Ping Feng San) is a TCM herbal formula used to PREVENT infections. This is good for prevention of colds, immune defense in cold season, and even great for seasonal allergies year round. This formula builds up immune cells through herbal constituents.
Consult your Doctor with questions prior to the use of these items. Of course, seasonal acupuncture is great to include for your care.
