Piedmont Physical Therapy and Performance

10/05/2025

🔥 58 ⭐️⭐️⭐️⭐️⭐️ Reviews and Counting! 🔥

At Piedmont Physical Therapy & Performance, we don’t just fix pain — we strive to change lives 💪

From acute pain to performance breakthroughs, our patients don’t just leave feeling better — they leave stronger, more confident, and ready to crush their goals 🏆

We’re proud of every single 5⭐️ review — because behind each one is a real person who got their life back 🙌

👇 Ready to see what’s possible for YOU?
Book a free Discovery Call 📞 with a Doctor of Physical Therapy today! 🔗 Link in bio

06/27/2025

05/21/2025

Only 28% of Americans are meeting the CDC’s physical activity guidelines…
That means 72% aren’t moving enough to stay healthy! 😳

It’s crazy to think that just increasing your exercise to 90 min per week will reduce your risk of all cause mortality by 14 percent‼️

You don’t need to be perfect — just show up and move your body daily!

Walk 🚶‍♂️ Lift 🏋️‍♀️ Stretch 🧘‍♀️ Play 🏃‍♀️ Dance 💃 Bike 🚴‍♂️
Whatever gets you active — it counts!

Your body and mind will thank you! 💪🧠❤️

04/24/2025

Shoulder Pain 😫 Holding You Back?
Join us Saturday, May 10 for a FREE Shoulder Workshop 💪🏼 built for lifters, athletes, and anyone dealing with nagging shoulder pain!

We’ll break down:
✅ Common causes of shoulder pain
✅ Fixes to improve pressing, pulling, and mobility
✅ How to stay pain-free long term

Spots are limited — sign up now to secure your spot!

DM or click the link 🔗 in bio to register!

04/23/2025

Shoulder Pain Holding You Back?!

Join us Saturday, May 10 for a FREE Shoulder Workshop built for lifters, athletes, and anyone dealing with nagging shoulder pain!

We’ll break down:
✅ Common causes of shoulder pain
✅ Fixes to improve pressing, pulling, and mobility
✅ How to stay pain-free long term

Spots are limited — sign up now to secure your spot!

Click the link in bio or in comments to register!

04/01/2025

Nothing feels better than seeing our patients crushing it pain-free! 💪🔥

Huge shoutout to everyone who left a ⭐️⭐️⭐️⭐️⭐️ Google review — your wins keep us going! 🙌

If we’ve helped you get back to pressing, lifting, and living without pain, drop us a review! ✍️💬

Your words = our fuel. Let’s keep winning!

03/05/2025

Struggling with back pain during deadlifts? The sumo deadlift might be a game-changer! ⚡️ By reducing spinal shear forces and emphasizing ⬆️ hip drive and quad activation, sumo DLs can be a safer alternative to conventional deadlifts—keeping you active in the gym without the having to take time off. 💪🔥 Which do you prefer: sumo or conventional? Drop a comment below! 👇

02/24/2025

We as a country have to figure out a better way to treat chronic pain! Our mission here at Piedmont Concierge Physical Therapy is to help people in pain avoid addictive opioids and/or surgery through the use of physical therapy.

Exercise has proven to help reduce pain-threshold levels and decrease dependency on pain meds. Our medication’s sometimes helpful? Of course! But exercise and strength training need to be a part of the first line of defense when it comes to treatment of chronic pain!

02/14/2025

02/12/2025

📣 We are hosting a FREE Low Back Pain workshop on Saturday 2/22 at 11am (following the 10am partner WOD) This is a perfect workshop for you if:

✅ You've experienced chronic back pain with deadlifts and/or squats

✅ You're relatively new to Crossfit

✅ Maybe you don't currently have pain, but you want to learn a handful of strategies to minimize risk of an injury in the future

So if that's you, please take advantage of these workshops! They will be highly interactive and there will be an opportunity to win some discounts to local wellness services! 😎 Please RSVP by using the link 🔗 in our LinkTree located in our bio

See you there and bring a friend!