Flowtious Soul Yoga

Flowtious Soul Yoga 🧘🏽‍♀️Tiana | Mobile Yogi | 🧡 MS Ambassador
💆🏽‍♀️Trauma Informed Yoga | Holistic Wellness

Flowtious Soul (pronounced Flow-Choo-us) is an online/mobile yoga studio based out of Durham, North Carolina owned and operated by Tiana Sherrod. Tiana is a 200 hr Certified Yoga Teacher through My Vinyasa Practice in 2020. Tiana has practiced yoga on her own for about 9 years and enjoyed the ease, relaxation and clarity it provided her. Tiana is an advocate for all things wellness and healing, especially within the Black Community. Tiana has the desire to provide a safe space for others to explore alternative methods of self care, healing and prioritizing one's mental health. Tiana believes that a holistic approach is vital to healing as an individual and maintaining a healthy lifestyle.

There’s so much talk about what wellness looks like butnot enough about how it actually feels.This post is a gentle chec...
03/30/2026

There’s so much talk about what wellness looks like butnot enough about how it actually feels.

This post is a gentle check-in because real wellness doesn’t always look polished or aesthetic.
Sometimes it’s quiet, messy, or slow and that doesn’t make it less valid.

The real question is, do you feel cared for in your body? Do your practices meet you where you are?
Swipe through for reminders that wellness isn’t one-size-fits-all. It gets to feel like you.

Pause and ask yourself: How does wellness feel for me today?

03/19/2026

You don’t have to explain your pace, your limits, or the ways you care for yourself. What’s understood for you, doesn’t have to be overly explained.

Living with MS, lupus, or NMSOD can change how we move, rest, and show up, and some days are harder than others.

That doesn’t make you any less capable, strong, or worthy. Every pause, every gentle stretch, every mindful breath is a choice to honor your body, mind, and wellness.

Give yourself permission to move at your own pace, rest when you need it, and celebrate the small victories along the way.

BlackWomenWithLupus

03/08/2026

Just out here doing my part for humanity and raise the vibrations around here. God knows we need it right now!

Happy International Women’s Day to the women out here holding space, leading, nurturing, and caring for the world in so many ways.

03/06/2026

Don’t let the credentials full you! I’m just as human as you lol. 😂 I just present well and extremely good at what I do!

BUTTTTT inner dialogue for crazy sometimes lol

Some days your body doesn’t feel like your own. Some days the world feels heavy and unpredictable.Your mindful place isn...
02/23/2026

Some days your body doesn’t feel like your own. Some days the world feels heavy and unpredictable.
Your mindful place isn’t about fixing anything. It’s about returning to yourself, even when everything feels out of control.

A safe space exists inside you, beyond symptoms, beyond expectations, beyond what your body can do.Even when you feel betrayed or uncertain, you are still here. You are still enough.

Swipe through to reconnect with your mindful place today.

02/18/2026

Representation matters! Especially in wellness and style. I’m excited to announce, I am officially a brand influencer for Poppy + Monarch! 🥳 An apparel brand creating wearable flair for the chronically chill and their cherished ones.

If you know me, you know I love cute things with a message! Chronic illness but make it soft. Make it stylish. Make it seen. We love that!

I’m all about honoring your body, pacing yourself, and still showing up cute in the process because there’s room for both. Can’t wait to share more and show you how I’m styling my favorites. Stay tuned!! 🧡

And if you’re interested in copping your own Chronically Chilly Cardigan, be sure to use my code — TIANA20 — at checkout for 20% off your order!

Address

Durham, NC

Website

https://flowtioussoulyoga.com/calendar/, https://flowtioussoulyoga.com/

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