Flowtious Soul Yoga

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Durham, NC
Flowtious Soul Yoga

🧘🏽‍♀️Tiana | Mobile Yogi | 🧡 MS Ambassador
💆🏽‍♀️Trauma Informed Yoga | Holistic Wellness

Flowtious Soul (pronounced Flow-Choo-us) is an online/mobile yoga studio based out of Durham, North Carolina owned and operated by Tiana Sherrod. Tiana is a 200 hr Certified Yoga Teacher through My Vinyasa Practice in 2020. Tiana has practiced yoga on her own for about 9 years and enjoyed the ease, relaxation and clarity it provided her. Tiana is an advocate for all things wellness and healing, especially within the Black Community. Tiana has the desire to provide a safe space for others to explore alternative methods of self care, healing and prioritizing one's mental health. Tiana believes that a holistic approach is vital to healing as an individual and maintaining a healthy lifestyle.

02/23/2026

Some days your body doesn’t feel like your own. Some days the world feels heavy and unpredictable.
Your mindful place isn’t about fixing anything. It’s about returning to yourself, even when everything feels out of control.

A safe space exists inside you, beyond symptoms, beyond expectations, beyond what your body can do.Even when you feel betrayed or uncertain, you are still here. You are still enough.

Swipe through to reconnect with your mindful place today.

02/18/2026

Representation matters! Especially in wellness and style. I’m excited to announce, I am officially a brand influencer for Poppy + Monarch! 🥳 An apparel brand creating wearable flair for the chronically chill and their cherished ones.

If you know me, you know I love cute things with a message! Chronic illness but make it soft. Make it stylish. Make it seen. We love that!

I’m all about honoring your body, pacing yourself, and still showing up cute in the process because there’s room for both. Can’t wait to share more and show you how I’m styling my favorites. Stay tuned!! 🧡

And if you’re interested in copping your own Chronically Chilly Cardigan, be sure to use my code — TIANA20 — at checkout for 20% off your order!

02/15/2026

Only made sense to rock this cute set to kick off Vday! Started off my morning with a much needed pedicure.

If I’m outside, I’m going to be moisturized, matching, and minding my business.

I loveeeeee cute athleisure! This set fits so good. It’s snug but not restrictive, holds everything in without feeling tight, and still comfortable enough to move around in all day. The material is buttery soft but structured, which I love.

From slow morning pampering to a full day well spent… 10/10. No notes. Ending the night feeling soft, cared for, and grateful.

02/12/2026

You’re not old, you just need to stretch! Move those bodies people!!

02/11/2026

Serious question from a yoga teacher who wants to know …Do you hate to see a plank coming or nah?! 😂😂😂

Let me know in the comments!

02/09/2026

Self-love after a diagnosis isn’t easy.

It’s not always affirmations or “pushing through.” It’s learning to recognize yourself in a body that
feels unfamiliar.

It’s holding your heart tenderly, even when your strength feels unpredictable.

It’s showing up for the version of you that you didn’t know existed … and learning to love her
anyway.

For every woman living with MS and Lupus learning to trust herself again, this is for you.

02/05/2026

Hi, I’m Tiana! I’m the founder of Flowtious Soul Yoga and . I’m a yoga instructor, therapist and holistic wellness enthusiast.

While yoga is one of the ways I show up in the world, it’s far from all I do. This page is about lifestyle, advocacy, reflections, and practices that help you move, rest, and reconnect with yourself and your community.

My advocacy is woven into my work, creating accessible spaces, uplifting underrepresented communities, and using wellness as a tool for care, connection, and empowerment.

Think of it as more than movement, slowing down without pressure, finding ease, and showing up fully for yourself and others.

If you’ve been here for a while, thank you for growing with me. If you’re new, welcome. I’m really glad you’re here!

01/26/2026

January often comes with pressure to reset, improve, or push ourselves into something new.
This year, I’m choosing something different.
Instead of asking my body for more, I’m offering it more kindness. This season can be an invitation to listen rather than override. To soften the inner dialogue. To honor rest, pacing, and compassion as real forms of wellness.
These affirmations aren’t about fixing your body or forcing it forward. They’re about beginning the year in relationship with your body. Meeting it where it is and responding with care.
Save this for January days (and beyond) when your body needs a little extra grace!

01/21/2026

Fabletics strikes again!!

One thing I can guarantee is that they will keep me cute, while I show my body the love and care that it needs! Yoga is what ai teach but it’s also my reset. Love that for me.

Get into this set though!!!! Isn’t it so cute?!

Address

Durham, NC

Website

https://linktr.ee/flowtioussoul, https://flowtioussoulyoga.com/calendar/, https://flowtioussoulyoga.com/

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