Durham Salt Cave by OUSIA

01/16/2026

12/22/2025

Winter invites us inward. ❄️

This season is about insight—resting, listening deeply, and trusting what’s quietly unfolding beneath the surface.

As we move through the colder/darker part of the year, we’re holding space for reflection, warmth, and care through salt & sound, massage, tea, and seasonal gatherings.

Our Winter Newsletter is live—sharing reflections from the past year, what’s ahead, and ways to stay grounded and supported this season.

✨ Read the full newsletter via the link in our bio.

12/16/2025

Winter Solstice Sound Journey — FULL 🌀

Our Seasonal ousia Sound Journey honoring the Winter Solstice at Durham Salt Cave & is now full. We’re deeply grateful to everyone who felt the call to gather, listen, and slow with the season.

“The land has pulled its warmth inward,
not in retreat, but in wisdom.” ~Robin Zill

If you didn’t get a spot, we hope to see you soon ~ and we’re excited to share that the Living Arts Collective will be making music along the Solstice Lantern Walk in Hillsborough this Saturday.
✨ More information coming soon — keep an eye out!

With gratitude for this season and this community.

12/16/2025

Winter Solstice Sound Journey — FULL 🌀

Our Seasonal ousia Sound Journey honoring the Winter Solstice at Durham Salt Cave & is now full. We’re deeply grateful to everyone who felt the call to gather, listen, and slow with the season.

“The land has pulled its warmth inward.
Beneath the soil,
a quiet intelligence endures.
Roots hold memory and potential,
stone and water keep time,
the unseen preparing
what the light will soon touch again.” ~Robin Zill

If you didn’t get a spot, we hope to see you soon ~ and we’re excited to share that the Living Arts Collective will be offering music along the path of the Solstice Lantern Walk in Hillsborough this Saturday with .
✨ More information coming soon — keep an eye out!

With gratitude for this season and this community.

10/31/2025

It’s all treat, no tricks over here today. 😌

Many of you have asked over the years, and we are excited to now have membership & package pricing options to help make access to regular, deeply meaningful self care more affordable. See the link in our bio to check them out! 💕

10/27/2025

If the cooler weather is inviting you to slow down, we encourage you to honor that instinct.

🧣Pile on the cozy clothes and blankets, gather around a fire, pour a steamy cup of tea, draw a warm bath—whatever helps you feel warm from the inside and align yourself with the season’s natural rhythm. 🛀🏾

When we move with the seasons, we support our bodies and spirits to feel grounded, nourished, and more like ourselves through each shift.

Autumn is the season of transformation and change, let this be your reminder to flow with the changes. 🍂

09/22/2025

🌅 Today we welcome in a new season—Autumn— the season of transformation. 🍂

This is a season of balance, reflection, and grounding. According to the Ousia calendar, the transition from summer to autumn marks a shift from vitality and expansion into a time of integration and transformation. Where summer encourages us to gather energy and embrace abundance, autumn invites us to slow down, restore equilibrium, and honor the wisdom of letting go.

At Durham Salt Cave, this turning of the season is a reminder to nurture balance within — to release what no longer serves, to steady the body and spirit, and to lean into practices of rest and renewal. Through salt and sound therapy, massage, or quiet moments with tea, we invite you to settle into the grounding rhythm of autumn.

Do you have any fall rituals or intentions? Share them with us in the comments 🙏🏽🍂

07/10/2025

We were honored to see the first session fill so quickly. Since we have the space and resources, we thought—why not offer another Community Session and double our donation capacity? Community care… that’s what it’s all about.

Next Flood Relief Community Session 👉🏽 Sunday at 2pm.

Register through the link in our bio. As before, 100% of these funds—including tips and contributions to the Community Fund—will be directed to organizations actively supporting flood recovery efforts.

We’re also offering Salt & Sound sessions for impacted community members, organizers, and first responders who need a space to decompress and reset. Please don’t hesitate to reach out via our website or phone number.

07/09/2025

We invite you to join us on Friday, July 11th at 5:45pm for a special Community Salt & Sound Session in which 100% of proceeds (including tips and any contributions to the Community Fund) will go toward flood relief efforts for Chantal and others impacted across the Triangle.

Whether you’re seeking restoration for yourself or hoping to support others, we welcome you to take part.

Triangle Mutual Aid .mutual.aid

Saxapahaw Forward

Eno Arts Mill & Orange County Arts Commission

With care,

The Durham Salt Cave Team

P.S. We regularly gift sessions to community members and organizers. If someone you know has been impacted by Chantal and could benefit from deep rest or a supportive space to grieve, please don’t hesitate to reach out—we’d be honored to help book a session for them.

01/13/2025

We’re Hiring Massage Therapists! 🌿✨
The Durham Salt Cave is growing, and we’re excited to add more talented massage therapists to our team! If you’re passionate about wellness and skilled in creating a serene, healing environment, we’d love to hear from you.

What we’re looking for:
Weekend Availability
Comfort providing individual and couples massages (in separate rooms).
Ability to offer services ranging from 45-minute, 60-minute, and 90-minute sessions.

How to apply: Please email us your availability, resume, and massage license number to [admin@durhamsaltcave.com].
Join our team and help our clients relax, rejuvenate, and breathe deeply! ✨

12/04/2024

Ousia Winter Solstice Sound Journey

Friday, December 20th
7:00 - 9:00 PM
@ Durham Salt Cave
410 West Geer St, Durham

Join us in community on the longest night of the year as we attune to the natural rhythms of the seasons and honor the shifting cycle of light. Through live restorative music, warm beverages, and embodied practices, we’ll celebrate the delicate balance and harmonious weaving of light and dark.

Hosts, Facilitators and Musicians include Alesia Stridiron, Aubrey Roze, Brü Roze, Gareth Leslie, Sabel Magdalene, Kelso Ward, Donovan Moran, Juniper Rain and Aleks Czejdo

Registration coming soon!

11/06/2024

🌀 Need a place to rest, feel, and integrate? 🌀

We’re here for you at the Durham Salt Cave, offering a peaceful space. Whether you come solo or with loved ones, this is a space to rest and support your well-being.

Need financial support? Visit our website for more details. Your well-being matters. 💛

📍 Durham Salt Cave
🔗 [Website Link]