11/18/2025
10 Proven Ways to Reduce Your Risk of Dementia
Dementia doesn’t happen overnight — it develops slowly over the years. The good news is that your daily habits can dramatically lower your risk. Here are simple, effective tips anyone can start today:
1. Keep your brain active
Read often, learn new skills, play memory games, or try puzzles to keep your mind sharp.
2. Stay physically active
A 30-minute walk, dancing, cycling, or any regular exercise boosts blood flow to your brain.
3. Protect your heart
Healthy heart = healthy brain. Control your blood pressure, sugar, and cholesterol.
4. Sleep 7–9 hours nightly
Your brain uses sleep to clear out toxins and reset your memory functions.
5. Eat brain-friendly foods
Focus on fruits, vegetables, fish, nuts, whole grains, and olive oil. Reduce processed foods.
6. Stay socially connected
Talk to loved ones, join groups, and stay engaged — loneliness increases dementia risk.
7. Manage stress
Deep breathing, meditation, prayer, or quiet time helps protect your brain.
8. Protect your head
Wear helmets, seatbelts, and prevent falls. Head injuries increase dementia risk.
9. Treat health conditions early
Diabetes, high blood pressure, and hearing loss all affect brain health.
10. Avoid smoking & reduce alcohol
Both can damage brain cells over time — moderation is key.
Taking care of your brain today protects your future tomorrow. ❤️
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