Express & Release Therapeutic Dance

03/13/2026

We’re at the Exchange Family Center this morning!

☀️ Our foster family workshops offer a trauma-informed, culturally sensitive space designed to assist with identifying, expressing, and releasing emotions in safe, healthy ways.
*Note: These workshops are available to foster parents licensed by Durham County Department of Social Services only*

Want to hear about upcoming opportunities? Give us a follow or sign up for our newsletter through our website!
📲 Link in bio.

03/12/2026

02/28/2026

Not all emotions can be processed through words.
If you work with people… you’ve likely seen clients get stuck in their heads.

📱 We’re going LIVE to talk about the certification in the Lenae Release Method through Express & Release Therapeutic Dance.

🦋 This training is for practitioners who want structured, embodied tools to guide emotional release safely and confidently.

During the live Q&A we’ll cover:
– How the method works
– What certification actually gives you
– What kind of facilitator this is designed for
– What makes this different from traditional movement spaces

Bring your questions! ☺️
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No todas las emociones pueden procesarse solo con palabras.

Si trabajas con personas… seguramente has visto a clientes quedarse atrapados en su mente.

📱 Estaremos EN VIVO para hablar sobre la certificación en el Lenae Release Method a través de Express & Release Therapeutic Dance.

🦋 Esta formación está diseñada para profesionales que desean herramientas estructuradas y corporales para guiar la liberación emocional de manera segura y con confianza.

Durante el Live de preguntas y respuestas hablaremos sobre:

– Cómo funciona el método
– Qué te brinda realmente la certificación
– Para qué tipo de facilitador/a está diseñada
– Qué la diferencia de los espacios tradicionales de movimiento

Trae tus preguntas! ☺️

02/25/2026

Comment “INFO” and we’ll DM you a link with more information!

02/18/2026

Emotions live in the body, not just the mind.
🦋 The Lenae Release Method teaches facilitators how to guide release safely, skillfully, and with intention.

Our first cohort is now open — 20 spots only!
March 11 – May 27 | $500 launch rate

Link in bio to learn more. 📥

02/17/2026

⭐️Registration is now open 🦋 We’re officially launching the LRM Certification Training

This program equips professionals with research-backed, body-centered techniques for processing and releasing stored emotions — so you can guide clients with greater depth, safety, and intention.

✨ 9 hours live virtual training
✨ 6 hours group mentorship
✨ Unlimited coaching during the program
✨ Quarterly group support throughout your first year

Every Wednesday
March 11 – May 27, 2026

Limited to 20 participants.
First-time launch rate: $500 (normally $900).

Details + registration in bio 📥 Our DMs are always open for questions!

02/16/2026

Registration is open!! As requested… the LRM Certification Program for Professionals is on! 🦋 Learn the tools to lead spaces through guided movement practices, somatic exercises, journaling and group reflection, and choice-based participation.

There’s only 20 spots, and they will go fast! You can screenshot the QR and press to sign up, or use the link in bio 📥

And as always, feel free to DM us with any questions 📲

02/13/2026

Tomorrow! Friday the 13th ❤️🖤💚 Navigating emotions is part of becoming an effective leader. This session explores how emotional awareness can strengthen relationships, improve decision-making, and deepen your impact. Learn practical tools to recognize, manage, and channel emotions with intention.

➡️ You can sign up at
https://members.gdbcc.org/events/Details/navigating-through-emotions-to-be-the-most-effective-leader-1609798?sourceTypeId=Hub

02/05/2026

Per popular request… the Lenae Release Method Certification Training will be going live in March 🦋✨ We’re super excited to share this with you all. Make sure you sign up for the interest form to stay in the loop about updates!

01/30/2026

As requested… The LRM Certification Program for Professionals is on! 🦋 Learn the tools to lead spaces through guided movement practices, somatic exercises, journaling and group reflection, and choice-based participation.

Fill out the interest form to stay in the loop! And as always, feel free to DM us with any questions 📲
Starting this March.

https://docs.google.com/forms/d/e1FAIpQLSd2ABxMLYGTnAICR4MhAE7cnVLXD651l6yLdWr7NSXN5tEzw/viewform

01/20/2026

During last Saturday’s Safe Space Facilitation Workshop, we asked this question and listened. What came back was varied, honest, and human.

Safe space isn’t about fixing or redirecting — it’s about allowing people to name what’s present without judgment.

Thank you to everyone who showed up with openness and care.

01/13/2026

Coming Soon… 👀 Lenae Release Method Certification Training! Stay tuned for details!