Express & Release Therapeutic Dance

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United States
Durham, NC
Express & Release Therapeutic Dance

Accept your emotions, Express them through movement, to Release them from the self.
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02/25/2026

Comment “INFO” and we’ll DM you a link with more information!

02/18/2026

Emotions live in the body, not just the mind.
🦋 The Lenae Release Method teaches facilitators how to guide release safely, skillfully, and with intention.

Our first cohort is now open — 20 spots only!
March 11 – May 27 | $500 launch rate

Link in bio to learn more. 📥

02/17/2026

⭐️Registration is now open 🦋 We’re officially launching the LRM Certification Training

This program equips professionals with research-backed, body-centered techniques for processing and releasing stored emotions — so you can guide clients with greater depth, safety, and intention.

✨ 9 hours live virtual training
✨ 6 hours group mentorship
✨ Unlimited coaching during the program
✨ Quarterly group support throughout your first year

Every Wednesday
March 11 – May 27, 2026

Limited to 20 participants.
First-time launch rate: $500 (normally $900).

Details + registration in bio 📥 Our DMs are always open for questions!

02/16/2026

Registration is open!! As requested… the LRM Certification Program for Professionals is on! 🦋 Learn the tools to lead spaces through guided movement practices, somatic exercises, journaling and group reflection, and choice-based participation.

There’s only 20 spots, and they will go fast! You can screenshot the QR and press to sign up, or use the link in bio 📥

And as always, feel free to DM us with any questions 📲

02/13/2026

Tomorrow! Friday the 13th ❤️🖤💚 Navigating emotions is part of becoming an effective leader. This session explores how emotional awareness can strengthen relationships, improve decision-making, and deepen your impact. Learn practical tools to recognize, manage, and channel emotions with intention.

➡️ You can sign up at
https://members.gdbcc.org/events/Details/navigating-through-emotions-to-be-the-most-effective-leader-1609798?sourceTypeId=Hub

02/05/2026

Per popular request… the Lenae Release Method Certification Training will be going live in March 🦋✨ We’re super excited to share this with you all. Make sure you sign up for the interest form to stay in the loop about updates!

01/30/2026

As requested… The LRM Certification Program for Professionals is on! 🦋 Learn the tools to lead spaces through guided movement practices, somatic exercises, journaling and group reflection, and choice-based participation.

Fill out the interest form to stay in the loop! And as always, feel free to DM us with any questions 📲
Starting this March.

https://docs.google.com/forms/d/e1FAIpQLSd2ABxMLYGTnAICR4MhAE7cnVLXD651l6yLdWr7NSXN5tEzw/viewform

01/20/2026

During last Saturday’s Safe Space Facilitation Workshop, we asked this question and listened. What came back was varied, honest, and human.

Safe space isn’t about fixing or redirecting — it’s about allowing people to name what’s present without judgment.

Thank you to everyone who showed up with openness and care.

01/13/2026

Coming Soon… 👀 Lenae Release Method Certification Training! Stay tuned for details!

01/10/2026

🦋 Tomorrow’s training is for those who want to create safer, more grounded spaces —
especially in moments of intensity, uncertainty, or emotion.
Whether you’re hosting circles, teaching classes, facilitating groups, or simply wanting to show up with more care…
You’re welcome here.

TOMORROW! Saturday, January 10th
11-1PM 🕚 On Zoom 💻

Sign up link in Bio!
Feel free to message with any questions 📲

01/07/2026

TIME CHANGE! Join us for the Safe Space Facilitation Training! A foundational introduction to creating trauma-informed, emotionally safe spaces in community, workplace, and service environments.

January 17th | 11-1PM | FREE for Durham residents + city staff

📲 Link in Bio!
💻 On Zoom

This training is perfect for:
• Community workers
• Volunteers
• Supervisors
• Frontline staff (HEART, fire/EMS, dispatch, etc.)
• Anyone who wants to support people with care + compassion

🦋 Whether you support others through crisis, work in community-facing roles, or simply care about emotional wellbeing, this training offers you the tools to foster safety, trust, and presence.

Registration is open & spaces are limited — save your spot now!

12/23/2025

Not everyone celebrates.
Not everyone has access, family, time, or safety.

You don’t need to justify your experience to deserve care.

We see you.
🦋🤍✨

Address

Durham, NC
27713

Telephone

+13866276421

Website

http://expressnrelease.com/

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