Express & Release Therapeutic Dance

Express & Release Therapeutic Dance Accept your emotions, Express them through movement, to Release them from the self.
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During last Saturday’s Safe Space Facilitation Workshop, we asked this question and listened. What came back was varied,...
01/20/2026

During last Saturday’s Safe Space Facilitation Workshop, we asked this question and listened. What came back was varied, honest, and human.

Safe space isn’t about fixing or redirecting — it’s about allowing people to name what’s present without judgment.

Thank you to everyone who showed up with openness and care.

01/13/2026

Coming Soon… 👀 Lenae Release Method Certification Training! Stay tuned for details!

🦋 Tomorrow’s training is for those who want to create safer, more grounded spaces —especially in moments of intensity, u...
01/10/2026

🦋 Tomorrow’s training is for those who want to create safer, more grounded spaces —
especially in moments of intensity, uncertainty, or emotion.
Whether you’re hosting circles, teaching classes, facilitating groups, or simply wanting to show up with more care…
You’re welcome here.

TOMORROW! Saturday, January 10th
11-1PM 🕚 On Zoom 💻

Sign up link in Bio!
Feel free to message with any questions 📲

TIME CHANGE! Join us for the Safe Space Facilitation Training! A foundational introduction to creating trauma-informed, ...
01/07/2026

TIME CHANGE! Join us for the Safe Space Facilitation Training! A foundational introduction to creating trauma-informed, emotionally safe spaces in community, workplace, and service environments.

January 17th | 11-1PM | FREE for Durham residents + city staff

📲 Link in Bio!
💻 On Zoom

This training is perfect for:
• Community workers
• Volunteers
• Supervisors
• Frontline staff (HEART, fire/EMS, dispatch, etc.)
• Anyone who wants to support people with care + compassion

🦋 Whether you support others through crisis, work in community-facing roles, or simply care about emotional wellbeing, this training offers you the tools to foster safety, trust, and presence.

Registration is open & spaces are limited — save your spot now!

Not everyone celebrates.Not everyone has access, family, time, or safety.You don’t need to justify your experience to de...
12/23/2025

Not everyone celebrates.
Not everyone has access, family, time, or safety.

You don’t need to justify your experience to deserve care.

We see you.
🦋🤍✨

The Safe Space Facilitation Training is now happening on January 17.Same content. Same care.Free • Virtual • Open to all...
12/19/2025

The Safe Space Facilitation Training is now happening on January 17.

Same content. Same care.
Free • Virtual • Open to all who hold space.

🗓 Jan 17 | 10–12 PM

12/18/2025

When people open emotionally, having trained facilitators avoids harm and makes it possible to create supportive experiences for those involved.

Our workshop is about learning how to be with emotion — not manage it, control it, or fix it.

This is free.
This is virtual.
This is practice-based.

Registration is open.

🗓️ Saturday, December 20th
🕦 10-12:00 am
📍 On Zoom
🔗 Link in bio
🔁 Share so it reaches who needs it

We all wear masks for a reason.They kept us safe. They helped us survive.But over time, they can cost us energy, softnes...
12/16/2025

We all wear masks for a reason.
They kept us safe. They helped us survive.

But over time, they can cost us energy, softness, breath, and connection — especially when we’re expected to hold it all alone.

This is the work we practice in our Safe Space Facilitation Training — learning how to hold emotional space with care, choice, and embodied awareness, without fixing or forcing.

✨ Free, virtual training
🗓 Saturday, Dec 20 | 10–12 AM
🔗 Registration link in bio

Share this with someone who carries a lot — or save it for when you need the reminder.

12/12/2025

It’s not always easy to feel emotions to the depth to which they exist in ourselves, and that can sometimes slow down the healing process and make us feel “stuck”. 🦋 Figuring out where those emotions are stuck in our bodies, is one of the most important steps to breaking through and finding safety in ourselves.

Want to learn more?
➡️ www.expressnrelease.com

12/10/2025

¡Inscripciones abiertas!
El próximo sábado, 20 de diciembre te invitamos a un Entrenamiento de Facilitación de Espacios Seguros — totalmente gratis, virtual y diseñado para crear comunidades más conscientes, humanas y centradas en la sanación. ✨ Habrá intérpretes disponibles 🇪🇸🇲🇽🇭🇳

🧡 Aprende a:
• Crear espacios emocionalmente seguros
• Facilitar conversaciones difíciles con compasión
• Tener presencia, escucha y empatía en tu equipo o comunidad

🗓️ Sábado 20 de diciembre
⏰ 10:00–12:00 a. m. (EST)
💻 Por Zoom
✨ Gratis

Asegura tu lugar hoy.
Link en bio.

Join us for the Safe Space Facilitation Training! A foundational introduction to creating trauma-informed, emotionally s...
12/01/2025

Join us for the Safe Space Facilitation Training! A foundational introduction to creating trauma-informed, emotionally safe spaces in community, workplace, and service environments.

🗓️ Dec 20 | ⏰ 10–12 PM | 💻 On Zoom
FREE for Durham residents + city staff



This training is perfect for:
• Community workers
• Volunteers
• Supervisors
• Frontline staff (HEART, fire/EMS, dispatch, etc.)
• Anyone who wants to support people with care + compassion

Whether you support others through crisis, work in community-facing roles, or simply care about emotional wellbeing, this training offers you the tools to foster safety, trust, and presence.

Registration opens December 3rd!
Spaces are limited — stay tuned and save your spot!

Address

Durham, NC
27713

Telephone

+13866276421

Website

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