Express & Release Therapeutic Dance

Express & Release Therapeutic Dance Accept your emotions, Express them through movement, to Release them from the self.
(1)

12/12/2025

It’s not always easy to feel emotions to the depth to which they exist in ourselves, and that can sometimes slow down the healing process and make us feel “stuck”. 🦋 Figuring out where those emotions are stuck in our bodies, is one of the most important steps to breaking through and finding safety in ourselves.

Want to learn more?
➡️ www.expressnrelease.com

12/10/2025

¡Inscripciones abiertas!
El próximo sábado, 20 de diciembre te invitamos a un Entrenamiento de Facilitación de Espacios Seguros — totalmente gratis, virtual y diseñado para crear comunidades más conscientes, humanas y centradas en la sanación. ✨ Habrá intérpretes disponibles 🇪🇸🇲🇽🇭🇳

🧡 Aprende a:
• Crear espacios emocionalmente seguros
• Facilitar conversaciones difíciles con compasión
• Tener presencia, escucha y empatía en tu equipo o comunidad

🗓️ Sábado 20 de diciembre
⏰ 10:00–12:00 a. m. (EST)
💻 Por Zoom
✨ Gratis

Asegura tu lugar hoy.
Link en bio.

Join us for the Safe Space Facilitation Training! A foundational introduction to creating trauma-informed, emotionally s...
12/01/2025

Join us for the Safe Space Facilitation Training! A foundational introduction to creating trauma-informed, emotionally safe spaces in community, workplace, and service environments.

🗓️ Dec 20 | ⏰ 10–12 PM | 💻 On Zoom
FREE for Durham residents + city staff



This training is perfect for:
• Community workers
• Volunteers
• Supervisors
• Frontline staff (HEART, fire/EMS, dispatch, etc.)
• Anyone who wants to support people with care + compassion

Whether you support others through crisis, work in community-facing roles, or simply care about emotional wellbeing, this training offers you the tools to foster safety, trust, and presence.

Registration opens December 3rd!
Spaces are limited — stay tuned and save your spot!

On November 16th, we gathered at Bragtown Baptist Church to speak about hope—what it means, what it looks like, and how ...
11/24/2025

On November 16th, we gathered at Bragtown Baptist Church to speak about hope—what it means, what it looks like, and how it lives in us. Together, we named hope as unity, mercy, peace, salvation, safety, and the promise of tomorrow.

In light of the recent events in our city, these conversations hit differently. Hope becomes more than a feeling—it becomes a form of resistance. A reminder that our people deserve safety, belonging, and dignity. To everyone affected, we see you, we stand with you, and we remain committed to creating spaces of protection and care.

Our community’s hope is not fragile. It is shared, held, and strengthened by all of us. 🦋🤍✨

11/24/2025

With the recent ICE activity in Durham, many in our community are feeling fear, uncertainty, and exhaustion. Over the past few days, we’ve also seen powerful examples of people coming together—checking in on one another, sharing resources, and showing up with love. We are proud of the Durham community for holding each other through moments like this.

On November 16th, we gathered at Bragtown Baptist Church to speak about hope—what it means, what it looks like, and how it lives in us. Together, we named hope as unity, mercy, peace, salvation, safety, and the promise of tomorrow.

In light of what our city is experiencing, these conversations hit differently. Hope becomes more than a feeling—it becomes a form of resistance. A reminder that our people deserve safety, belonging, and dignity. We see you, we stand with you, and we remain committed to creating spaces of protection and care.

Our community’s hope is not fragile. It is shared, held, and strengthened by all of us—especially now. 🦋

Durham, come join us for a day of HOPE!! ALL are welcome! 🦋- Free entry- Movement-Led Healing Circle- Complimentary food...
11/15/2025

Durham, come join us for a day of HOPE!! ALL are welcome! 🦋
- Free entry
- Movement-Led Healing Circle
- Complimentary food
- Community conversations

📲 DM us with any questions! See you Sunday!

11/06/2025

During our last Healing Circle, we focused on the emotion of JOY. ☀️ Participants shared a meal, and explored Joy through movement and conversation.
📹 Here, community member Pierce Freelon shares his takeaway from the event.
🦋 Join us next Sunday, November 16th as we dance and talk through HOPE! 🦋

What is a healing circle? What will be going down at the event? Here’s a breakdown! Still have questions? DM us and we w...
11/04/2025

What is a healing circle? What will be going down at the event? Here’s a breakdown! Still have questions? DM us and we will be more than happy to answer! Hope to see you there 😉🌟

A gentle nighttime reminder— all is stored in the body, including positive emotions. 💫 Dancing and moving through differ...
10/22/2025

A gentle nighttime reminder— all is stored in the body, including positive emotions. 💫 Dancing and moving through different life experiences in an intentional way, can allow us to find the joy within, and help us establish good habits.

Express, and release!! 🦋🌌🌟

Address

Durham, NC
27713

Alerts

Be the first to know and let us send you an email when Express & Release Therapeutic Dance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram