Why Coaching?
After almost 30 years of practicing as an allopathic family physician, I found the most powerful thing I could do for my patients was LISTEN (really, truly deeply listen) and walk alongside them through the challenges and joys of their life and health. I also became aware that “prescribing” health behavior changes did little to advance their self efficacy and health outcomes. Over the last decade, changing medical culture has threatened my ability to take the time to be truly present with my patients and HEAR them. I needed to find a path to create this sacred and valuable space and time in order to truly serve as a healer rather than just a prescriber.
Integrative health and wellness coaching allows me to form a true partnership of support to help clients face seasons of change and transitions, working from a solid foundation of their OWN values and priorities, so that their chosen changes can be truly effective, transformative, and in alignment as they reach for their highest levels of self and health.
I will be coaching clients from age 18 to 98 (and perhaps beyond!) who are facing major life changes, battling burnout and stress related health issues, or simply want a structured and effective partnership in making measurable and sustainable health behavior changes.
Working alongside my clients to help them “connect the dots” of their own ideas, suddenly bringing their own truths into sharp visual alignment, is a joyful and powerful process.