The Functional Medicine Center of Durham

03/11/2026

Every year in the United States 371,000 deaths are estimated to come from misdiagnosis. Many more hundreds of thousands of patients are permanently disabled because of misdiagnosis. Millions of women are not believed when they go to the doctor with specific symptoms such as fatigue or depression. We have a pandemic of malpractice in this country and it’s not completely the fault of the providers. It’s not just about training the providers differently….It has to do with the clinic being owned by the same company that owns the health insurance company and the same company that makes the medications. THEY GET RICH IF YOU STAY SICK. Essentially this company is not incentivized to cover imaging studies to rule out other diagnoses and they are not incentivized to cover blood work to rule out differential diagnoses. We need to scrap this system and untangle the vertical monopoly.
We need insurance companies that are willing to review studies on chronic Lyme disease, mycotoxin and heavy metal poisoning, successful treatment of Hashimoto’s and LDN for autoimmune disease. We need insurance companies that reward patients for stress reduction techniques, like meditation, yoga and exercise, sleep hygiene, and good nutrition. All drug research should be independently funded and not funded by an insurance company that will make a fortune if the drug is approved. We have drugs that have been approved with ONLY biased research.

02/26/2026

A good health insurance policy is not enough. We need clean air, clean water, clean housing and good food that is not filled with toxins.
We need insurance companies to pay for full thyroid panels, vitamin D and B12 testing, cortisol testing and microbiome tests.
We also need more affordable training opportunities for young people to become health care providers, but that’s another post for another day.

02/20/2026

We have a 7- part workshop coming up focused on the 7 Types of Rest Every Person Needs!

First session is on Physical Rest, March 19th at 11:30am

11/07/2025

It's virus season and this recipe is great for this time of year!

There is just something deeply satisfying about a meal that transmutes disparate ingredients into one delicious note—and in one pot no less! This Fire Cider Bouillon recipe will dazzle the taste buds while also helping to support the immune system.

11/07/2025

Magnesium supplements can be overwhelming - So many different types! Which one should I try?

This was a lifestyle class held on 11/7/25 at The Functional medicine Center in Durham, NC. To join us next time, or become a patient, please find more info...

11/04/2025

Our class from last month!

How can we transition from the Standard American Diet to feeding our children healthy, whole foods, that promote gut health, brain health and help to prevent...

10/09/2025

📣 Last call for our talk tomorrow, Friday, 10/10 @ 12pm!!
Message if you're interested in attending!

09/06/2025

The. Best. Conference. I’ve. Ever. Been. To….
Sophie and I learned so much and laughed so much and we still have another day!!!

08/30/2025

First week of school down. 8th and 6th and proud scholars of Durham School of the Arts. Collectively they have attended 7 schools and had 3 years of unschooling. Now, we will be at this school until graduation. It feels like a huge relief. A few things that helped me through this week of newness and nerves…. Doing less, planning less and trying to protect our chill time. Being the rock, staying steady and constant and checking in with both kids twice a day. Keeping a consistent schedule, even though Josh and I alternate who does pick up and drop off, the schedule of the week was on the calendar and we do the same thing every week. I’ve learned these tricks along the way, having neurodivergent kids and knowing this is what I needed at their age…. But all of this requires me to take care of myself so I can be their rock…. Oh how these teen years are tricky, but not impossible…. Sending love out to all my Mom friends helping your kiddos start anew this Fall. Don’t forget to take deep breaths and ground yourself, you got this!

07/29/2025

100%... this is what I see as well.

Thyroid health is crucial for overall well-being, and many people struggle with thyroid disorders like hypothyroidism or Hashimoto’s thyroiditis. These conditions can cause symptoms such as fatigue, weight gain, mood changes, and difficulty concentrating.

Fortunately, there are foods, herbs, nutrients, and lifestyle changes that can support and improve thyroid function.

For a full breakdown of what you need to heal your thyroid naturally, comment ‘THYROID’ and I’ll send you my free, in-depth class.

07/23/2025

07/11/2025

Highly recommend checking out this resource!

Free Video