Flow Functional Wellness

11/17/2025

Your body is incredibly smart — give it the right environment and it responds quickly.

This reset isn’t about shrinking your body…
It’s about supporting it so it can do what it’s designed to do:

🤍 Burn fat efficiently
🤍 Protect muscle
🤍 Calm inflammation
🤍 Support digestion
🤍 Boost cellular renewal

Support > struggle.
Structure > stress.
Flow > force.

Comment RESET to explore joining us Dec 7th for our Reset Challenge 🌿

11/13/2025

A nutritionally supported fast is one of the most effective foundational strategies for real metabolic change.

And when it's guided + supported?
You feel safe, confident, and held through the process.

We start our 7 day resent challenge soon — Dec 7th - and I’d love to support you inside this experience.

Comment RESET and I’ll share the details + link.

✨ Reflection: What would more energy allow you to do this season?

11/11/2025

The holidays don’t have to drain you.
This season, let’s support your body before the chaos begins.

Our 7-Day Reset starts Dec 7th— a gentle, guided way to create energy, clarity, healthy digestion, and grounded calm before December gets wild.

Not a diet.
Not deprivation.
Just support, nourishment, structure, and community. 💚

Curious if this is the right fit?
Comment RESET + I’ll send you the details.

✨ Reflection: How do you want to feel heading into the holidays?

11/06/2025

🚨 LAST CALL 🚨
Thrive Care Hormone Balance starts next week!
Comment Thrive or message us to learn more and reserve your spot today!

This limited-time 3-month membership from Nov 10th - Feb 13th gives you:
🩸 Personalized guidance for at-home hormone monitoring
🌿 Personalized functional medicine hormone treatment plan
🎥 Video feedback & ongoing support during the 3 months
🧠 Flow & Glow Hormone Balancing course is FREE with the membership
💊 15% off supplements
Optional - Gain Access to our Exclusive Hormone Labshop, and receive personalized feedback if you choose to order labs!

11/04/2025

Ever wonder why your energy, cravings, sleep, skin, or moods shift throughout the month — or during postpartum or perimenopause?
It’s not random — it’s your hormones communicating (and sometimes compensating for deeper imbalances).

Let’s talk about 4 key hormones that drive your monthly rhythm:
🌸 FSH & LH — Show how your brain and ovaries are communicating. They reveal where you are in your cycle (or perimenopause) and if you’re ovulating properly.

🌿 Estrogen — Impacts energy, mood, metabolism, and skin — plus heart, bone, and brain health. Too much or too little can cause hormone chaos.

🌙 Progesterone — Your calming, grounding, natural anti-anxiety hormone. It supports restful sleep, fertility, and emotional balance. When it’s low, you may feel anxious, moody, or struggle with sleep.

💫 Here’s the good news:
You can actually see how your hormones change every day — and learn how to bring them back into balance naturally.

👉 Join Thrive Care Hormone Balance (Nov 10 – Feb 13), a 12-week functional medicine membership that helps you:
✨ Track your hormones daily at home (using the MIRA device — sold separately)
✨ Get personalized feedback & a personalized hormone balancing treatment plan
✨ Access our Flow & Glow Natural Hormone Balancing Course for FREE
✨ Save 15% on recommended supplements

PLEASE NOTE: This program is for naturally cycling women who are not on hormonal birth control or postmenopausal.
(If you’ve had a hysterectomy (uterus removed only), but still have your ovaries, you are likely still eligible)
--->Open to women living in NC & VA!

⏳ Enrollment closes November 7th — or when spots fill!

💌 Comment THRIVE or message us for more information and the sign-up link — and let’s help your hormones find their natural rhythm again.

11/02/2025

🌸 THRIVE CARE HORMONE BALANCE 🌸
Nov 10th – Feb 13th | Enrollment closes Nov 7th!

We are so excited to share our limited-time 3-month Thrive Care Hormone Balance Membership!

This 12-week, at-home membership is designed to help women work with their hormones, not against them. You’ll receive personalized functional medicine hormone insights and treatment plan, feedback on your at-home hormone testing, and ongoing functional medicine guidance to balance your hormones naturally — from the comfort of your home.

This program is for you if:
🌿 You’re still cycling (having a natural menstrual period)
🌿 You’re not using hormonal birth control or currently pregnant
🌿 You’re not postmenopausal
🌿 You want to balance hormones naturally, improve fertility or longevity, or simply want to better understand your body’s rhythm for natural family planning birth control
👉 Even if you’ve had a hysterectomy (only uterus removed) but still have your ovaries and haven’t gone through menopause — this is still for you!

Through at-home hormone tracking and personalized functional medicine tools, you’ll learn to:
✨ Support healthy ovulation and balanced cycles
✨ Improve mood, energy, metabolism, and sleep
✨ Reduce PMS, bloating, and inflammation
✨ Restore trust in your body’s natural rhythm

Spots are limited, and doors close November 7th!
💬 Comment THRIVE below to get the link and reserve your spot today.

08/18/2025

Feeling constantly exhausted, battling stubborn weight, or struggling with that frustrating brain fog that just won't lift? You're not alone.

So many incredible women silently carry the burden of these symptoms, which can often be associated with a low functioning thyroid. Imagine waking up feeling truly rested, with a clear mind and vibrant energy that lasts all day.

My Dairy & Grain Free Thyroid Food Guide offers a guide to delicious food choices that can support your thyroid, help you reclaim your vitality and nourish your body.

What's one food you've found helps your energy? Share below!

Comment "THYROID" below for a free thyroid food guide and start your journey to a more energized you!

08/14/2025

Did you know that what you eat profoundly impacts your thyroid health?

Your thyroid, a small but mighty gland, regulates everything from your metabolism and energy to your growth and mood. It relies on a steady supply of key nutrients to function optimally and produce the hormones that are crucial for your body. Fueling your body with the right foods is paramount for optimal thyroid health, impacting everything from energy and metabolism to cognitive function.

Iodine is the ultimate building block for your thyroid hormones, acting as the blueprint for a healthy metabolism. But the story doesn't end there! Beyond providing the raw materials for hormone production, certain nutrients are crucial for the efficient conversion of inactive thyroid hormones into their active forms. For example, Vitamin A helps your body actually use those hormones effectively, while iron is crucial for making them in the first place.

Then there’s vitamin D, a superstar for immune balance and preventing autoimmune thyroid issues. Zinc is like the “on switch” that helps convert inactive thyroid hormones into their active, usable form, and selenium acts as a powerful protector, shielding your thyroid from damage and ensuring smooth hormone processing. For some, temporarily removing inflammatory foods like dairy and grains can significantly reduce gut irritation and autoimmune responses, thereby creating a more supportive environment for a struggling thyroid.

Ready to nourish your thyroid with delicious, supportive foods? Check out our FREE Thyroid Food Guide packed with helpful information to kickstart your journey to better thyroid health!

https://mavishodges.podia.com/thyroid-food-support-guide

08/11/2025

Our FREE Guide to Hormone Health 101 goes over how to support your hormones through nutrition, lifestyle, and proper detoxing techniques.

Have you ever felt like your body is a mystery you can't quite solve – battling mood swings, unexplained fatigue, irregular cycles, or stubborn weight that just won't budge?

So many incredible women silently navigate these frustrating hormonal challenges, feeling disconnected from their own bodies and unsure where to turn. But imagine stepping into a life where your energy is abundant, your moods are balanced, your cycles feel harmonious, and you truly understand the language of your body.

Your hormones are the silent conductors of your body's symphony, and when they're in tune, you unlock radiant health and vibrant vitality.

What's one area of your health you'd most love to bring into balance? Share below!

Check out the link below to get your free guide sent right to your inbox now!
https://mavishodges.podia.com/guide-to-hormone-health-101

07/19/2025