05/14/2025
Here’s a list of my favorite everyday packing items you can fit in your car, purse, or bookbag in the case you need some help self-regulating while you’re on the go!
- Sensory items can help reduce anxiety and improve focus by providing a tactile outlet for nervous energy or promoting self-regulation ex: fidget toy, stress ball, pop-it toy, or other sensory kits
- Sour candy can sometimes distract the brain from anxious thoughts or act as an intervention before a panic attack ex: Warheads or Sour Patch Kids
- Journaling can be an effective tool for managing anxiety by allowing for emotional processing and self-reflection. Modification: If you don’t want to haul a literal journal around, use your Notes app in your phone
- Listening to a chill, slow tempo music playlist has been associated with reductions in respiration rate, heart rate, sweat production, body temperature, and muscle tension, the same physiological changes associated with reducing somatic anxiety
- The cool airflow from a portable fan stimulates nerve receptors on the face which can send signals to the brain to slow down breathing and promote relaxation
- Talking to someone for support can have a direct impact on overall mood, behavior, and emotional regulation
- A cold drink may help reduce anxiety symptoms by triggering the release of endorphins, boosting mood, and potentially calming the nervous system
- Calming scents like lavender, eucalyptus, or chamomile can effectively reduce anxiety and promote relaxation through aromatherapy. You can carry these scents with you by bringing lotion, essential oils, or an on-the-go tea
Follow for more practical strategies for managing stress and anxiety 🤍
