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Outreach4Health NC

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Durham, NC
Outreach4Health NC

NCCU & UNC partnered to promote health and wellness in Black communities and to improve cancer awareness, prevention, and access to resources.

Healthy diet, stress management, and physical activity are additional areas of interest addressed on our page.

01/01/2026

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿!🎉 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝟮𝟬𝟮𝟲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝘆𝗲𝗮𝗿 𝘆𝗲𝘁? You don’t need a massive lifestyle overhaul—just start small. Try dancing in your living room, swapping out one unhealthy snack, or taking a daily walk. Every little step counts! Focus on what feels good and celebrate your wins along the way. 💚✨

Need inspiration? Check out easy, realistic ideas at this link: 👉bit.ly/4jjpR37

Pick one to try. Tag a friend who’s joining you on this journey! 💚

12/31/2025

No matter where you are, 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗘𝘃𝗲 is all about celebrating hope, fresh starts, and good vibes! 🎉✨ Whether you’re watching fireworks, counting down to midnight, dancing to live music, or trying lucky foods for prosperity, it’s a time to say goodbye to the old year and welcome new beginnings.

🌍 Share how you 're ringing in the New Year below! 👇

12/30/2025

𝗞𝘄𝗮𝗻𝘇𝗮𝗮 is a week-long celebration that honors African American culture, community, and shared values, held annually from December 26 to January 1. Discover the significance of this 7-day festival, its rich history, and how families and communities come together each day to celebrate with purpose and pride. bit.ly/44Rwtjs

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12/28/2025

𝟱𝟮 𝗕𝗲𝘀𝘁 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗘𝘃𝗲 𝗔𝗽𝗽𝗲𝘁𝗶𝘇𝗲𝗿𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗣𝗮𝗿𝘁𝘆

Let the countdown begin! 🥳✨ Level up your New Year’s Eve with finger foods that are sure to impress: tasty one-bite appetizers, flavorful dips, flaky puff pastry treats, and desserts your guests won’t stop talking about. Tag your party crew and prepare to bring in 2026 with some serious flair! 🍢🎉

Tap this link for fun ideas that will keep the good vibes (and treats) coming! bit.ly/49uv0lI

12/27/2025

🔥 Need a quick workout? Check out this awesome POPSUGAR House Calls video with Jeannette Jenkins and Deja Riley! Only 10 moves, no equipment needed—just great energy and results. Perfect for busy days!

Tap the link, try it out, and let us know how you crushed it in the comments! ⬇️https://www.facebook.com/reel/2773231332946200

12/26/2025

💛 𝗙𝗮𝗺𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 — 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹. What makes the difference isn’t how much we feel — it’s how we choose to respond. 💛

Instead of reacting in the heat of the moment, take a breath, pause, and respond with intention. When we slow down our nervous system and choose awareness over impulse, we create calmer conversations and deeper connections with the ones we love. ✨

👉 Watch this clip for simple, brain-based ways to stay centered when family stress shows up: https://bit.ly/4pdGWgj

❤️ ’tReact

12/24/2025

🎄𝗜𝘁’𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗘𝘃𝗲! Time to whip up some delicious holiday cookies for you and Santa. 🍪

Tap here for 35 healthy cookie recipes that are fun, festive, and perfect for sharing: bit.ly/4b4M8j2 ✨

12/24/2025

𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 & 𝙗𝙧𝙪𝙣𝙘𝙝 𝙧𝙚𝙘𝙞𝙥𝙚𝙨
🎄✨ Christmas morning is almost here! Get ready to treat yourself and your loved ones with the ultimate brunch spread—think gooey cinnamon rolls, make-ahead casseroles, festive French toast, and all the merry bites you crave. Save this for your holiday feast! 😋✨

🎄✨Whether you're hosting the family or keeping it cozy for two, recipes at these links are pure holiday magic:
-- bit.ly/3MWYtfd
-- bit.ly/4qkLnGZ

12/23/2025

🎄Growing up, our 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝘀 brought so much love, laughter, and family magic every year! From putting up the tree after Thanksgiving, jamming to classic Black Christmas music, matching pajamas, and soul food feasts, to letting the kids open one gift on Christmas Eve, movie marathons, and those game nights that get hilariously competitive! 😂🎁

Find these and more moments that make our holidays unforgettable at this link: bit.ly/45fnwQZ

What family traditions make your holidays special? Share yours below! 💬👇

12/22/2025

🎁 𝗦𝘁𝗶𝗹𝗹 𝗻𝗲𝗲𝗱 𝗴𝗶𝗳𝘁𝘀? 𝗗𝗼𝗻’𝘁 𝘀𝘁𝗿𝗲𝘀𝘀! 𝗔𝗺𝗮𝘇𝗼𝗻’𝘀 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗰𝗼𝘃𝗲𝗿𝗲𝗱—order today and get everything before Christmas. From cool gadgets to cozy must-haves, finish your holiday shopping without leaving the couch. 🎄✨Shop now 👉 bit.ly/4sbrkfQ

12/20/2025

𝟮𝟬𝟮5 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝗶𝗳𝘁 𝗚𝘂𝗶𝗱𝗲

🎁 Last-minute gift shopping? Check out Essence's Holiday Gift Guide for fun, affordable ideas for everyone—kids, wellness lovers, tech fans, your boss, and more! Tap this link to shop: bit.ly/4pKAxu3 ✨

12/18/2025

🔷𝗠𝗮𝗸𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲. People of all ages, from kids to seniors, can benefit from staying active. Get moving. Take a bike ride or a walk, check out an exercise video online, or exercise during the commercials of your favorite holiday movies.

Find daily exercise recommendations tailored for every age group and tips to help you break through any barriers that may be preventing you from working out consistently at this link: bit.ly/4p34HYq

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The Outreach4Health Project

OUTREACH4HEALTH is a project developed by North Carolina Central University and the University of North Carolina at Chapel Hill’s Lineberger Comprehensive Cancer Center to educate and engage African Americans in activities to increase cancer prevention knowledge, reduce cancer-related risk factors, and improve access to life-saving information and resources. As part of a multidimensional strategy to reach minority populations, this project will use technology and social media, accessible by smartphone, to promote culturally appropriate messaging to decrease cancer health disparities and to support behavioral changes key to cancer prevention in Communities of Color.

01/01/2026

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12/26/2025

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12/20/2025

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