myodurham

01/09/2024

Happy 2024! The Myo Durham team is ready to get you healthy and strong this year! Bobble Joel is available for your physical therapy checkup and Bobble Ryan is ready with strength training and some great online programs for running, swimming, and work-from-home. Come in for a consultation and let’s build your new goals! special thanks for the bobs

08/29/2022

New T-shirt order is open! Link in bio. Canvas tri blend. All mens sizes, the women’s cut didn’t turn out well last time 🤷🏼‍♂️, we must be lifting weights here!

06/21/2022

We’re back (and we missed all of our teammates!)

A few things to note about MyoFit classes this week:

▪️MyoFit classes are now following a 16-week progression model
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)!

06/17/2022

✨Squat Day Mantra✨

to hear it 🔈! Do you have a song 🎶 that plays in your head every time you do a certain lift?! Tell us what it is below ⬇️!

Our MyoFit small group training teammates & personal training clients sure know how to SQUAT! We love seeing folks reach their fitness goals and get stronger, but we also love seeing them do it RIGHT & with proper form & technique (which is crucial for injury prevention!).

Want to learn how to lift safely and with proper form? Join us for MyoFit small group training or Personal Training!

https://www.instagram.com/reel/Ce6JLt9jLth/?igshid=YmMyMTA2M2Y=

�

reel.torials • Original Audio

06/14/2022

✨REMINDER✨ that there are NO MyoFit small group training classes happening this week, as both of our coaches are on vacation 😎🏝.

We’ll be back next week!

06/06/2022

Check out our MyoFit Class Schedule for the week!

A few things to note about classes this week:

▪️Note there’s a limited number of classes this week and NO CLASS next week!
▪️MyoFit classes are now following a 16-week progression model
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)!

06/01/2022

Well, here we are again 😎💪

How do you feel when you get back in the gym after some time off?! Are you energized and ready to go or do you feel like you could use another rest day or two? Tell us below ⬇️!

Interested in joining a MyoFit class or exploring how personal training sessions can benefit you! Send us a message ✉️!

mytherapistsays • Original Audio

05/31/2022

💪MyoFit class schedule for the week💪

We hope everyone had a relaxing long weekend! A few things to note about classes this week:

▪️MyoFit classes are now following a 16-week progression model
▪️We’re entering another week of our NEW AM Women’s Strength Training Class - Join us Tuesday or Thursday AM
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)! Haven’t been to a class before but want to see what it’s all about? Then send us a message or email us at info@myodurham.com to schedule a free introduction + movement assessment!

05/23/2022

💪MyoFit class schedule for the week💪

We have a full line-up of classes this week AND we’ll be hanging out at Wednesday night! A few things to note:

▪️MyoFit classes are now following a 16-week progression model
▪️Join us Wednesday at 6:30 PM right after class at for beer 🍻 + snacks 🥨 + KARAOKE BINGO 🎤(if that’s your thing)!
▪️We’re entering another week of our NEW AM Women’s Strength Training Class - Join us Tuesday or Thursday AM
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)! Haven’t been to a class before but want to see what it’s all about? Then send us a message or email us at mailto:info@myodurham.com to schedule a free introduction + movement assessment!

05/17/2022

⭐️ Meet the Teammate ⭐️.

Meet Leigh, one of our MyoFit Teammates! Here’s what she had to say about being a part of our community:

◼️What is your favorite part of being a teammate? “Myo Durham is a really friendly gym and it’s fun - so much so that you forget that you’re working out (sometimes)!”

◼️Why did you choose to start working out at Myo Durham? “I chose Myo Durham because it’s a safe environment and they have good, knowledgeable trainers. The classes are also reasonably paced and it’s conveniently located downtown (but with parking!)”

◼️What have you accomplished since joining? “I managed to keep my strength level up while being in law school and while being a parent!”

◼️What would you tell someone that’s considering joining Myo Durham? “One of the best things about Myo Durham is that there’s lots of different people from different walks of life - it’s a diverse environment. It’s a really welcoming space, too.”

Interested in becoming a part of our community? Then send us a message or email us at info@myodurham.com to schedule a free introduction + movement assessment!

05/16/2022

✨MyoFit class schedule for the week✨

A few things to note:

▪️MyoFit classes are now following a 16-week progression model
▪️We’re entering another week of our NEW AM Women’s Strength Training Class - Join us Tuesday or Thursday AM
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)! Haven’t been to a class before but want to see what it’s all about? Then send us a message or email us at info@myodurham.com to schedule a free introduction + movement assessment!

05/10/2022

Check out the MyoFit class schedule for the week! Teammates are getting stronger every week…just in time to begin a high strength phase soon! A few things to note:

▪️MyoFit classes are now following a 16-week progression model
▪️We’re entering another week of our NEW AM Women’s Strength Training Class - Join us Tuesday or Thursday AM
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)! Haven’t been to a class before but want to see what it’s all about? Then send us a message or email us at info@myodurham.com to schedule a free introduction + movement assessment!