02/16/2026
March 2026 will mark 5 years of having my sleeve gastrectomy surgery. Some people try to say that it's the easy way to lose weight, but those people have no idea how hard it is. Obesity is a disease, just like heart disease. Keeping the weight off all these years is definitely a challenge. Sharing my joy of fitness has helped me keep the weight off and I'm here to help others if you have any questions.
Remember, speak to your doctors for some guidance. Never feel bad if you need help, like GLP-1 assistance. They can work wonders if used correctly.
You can always find me on my website at LadyJFitness.us or join me for Rhythm & Reps (Strength Training to the Beat!) on Thursdays 6:45pm. My full Lady J Fitness schedule is online. Comparison is the thief of joy! Always so what is right for you! Looking forward to seeing y'all soon!
