Lady J Fitness

Lady J Fitness Comparison is the thief of joy! Let's spread some sunshine together through fitness & wellness!

Today's HIIT Dance Fitness class was an absolute blast! These are the brave ones who stayed for the sweaty 🥵 photo at th...
03/08/2026

Today's HIIT Dance Fitness class was an absolute blast! These are the brave ones who stayed for the sweaty 🥵 photo at the end of class. See you next Saturday at 9:15am at the Chapel Hill - Carrboro YMCA!

HIIT Dance Fitness Tuesdays are always amazing! See you each Tuesday at 6:45pm at the Lakewood YMCA! Come have a blast w...
03/08/2026

HIIT Dance Fitness Tuesdays are always amazing! See you each Tuesday at 6:45pm at the Lakewood YMCA! Come have a blast with us! 😃

So much fun today! Pop up Rhythm & Reps/ HIIT Dance Fitness - Lady J Fitness surprise set list at the Chapel Hill - Car...
03/02/2026

So much fun today! Pop up Rhythm & Reps/ HIIT Dance Fitness - Lady J Fitness surprise set list at the Chapel Hill - Carrboro YMCA of the Triangle ! Some people left before the sweaty picture but y'all did your thang! Follow me on LadyJFitness.us .

Such a fun HIIT Dance Fitness class today! Y'all did your thang! Comparison really is the thief of joy! I love how you a...
02/25/2026

Such a fun HIIT Dance Fitness class today! Y'all did your thang! Comparison really is the thief of joy! I love how you all truly embrace it and enjoy yourselves while having a great workout! See you next Tuesday at 6:45pm at the Lakewood YMCA! Don't forget to sign up on YMCA of the Triangle app! Ladyjfitness.us

See you tomorrow! Feel free to come on by and get a great workout 💪LadyJFitness.us !
02/19/2026

See you tomorrow! Feel free to come on by and get a great workout 💪LadyJFitness.us !

Join me while I share joy, sunshine & positivity through fitness! Comparison is the thief of joy! Remember to take time ...
02/18/2026

Join me while I share joy, sunshine & positivity through fitness! Comparison is the thief of joy! Remember to take time for yourself! You can find me on LadyJFitness.us

Such a fun class tonight!!! Thank you so much for taking the time out for yourselves! HIIT Dance Fitness Tuesdays! See y...
02/18/2026

Such a fun class tonight!!! Thank you so much for taking the time out for yourselves! HIIT Dance Fitness Tuesdays! See you next week at 6:45pm!

March 2026 will mark 5 years of having my sleeve gastrectomy surgery. Some people try to say that it's the easy way to l...
02/16/2026

March 2026 will mark 5 years of having my sleeve gastrectomy surgery. Some people try to say that it's the easy way to lose weight, but those people have no idea how hard it is. Obesity is a disease, just like heart disease. Keeping the weight off all these years is definitely a challenge. Sharing my joy of fitness has helped me keep the weight off and I'm here to help others if you have any questions.
Remember, speak to your doctors for some guidance. Never feel bad if you need help, like GLP-1 assistance. They can work wonders if used correctly.
You can always find me on my website at LadyJFitness.us or join me for Rhythm & Reps (Strength Training to the Beat!) on Thursdays 6:45pm. My full Lady J Fitness schedule is online. Comparison is the thief of joy! Always so what is right for you! Looking forward to seeing y'all soon!

I feel so loved! This is how you start a Valentine's Day! 😻 HIIT Dance Fitness Saturdays! You took the time to love on y...
02/14/2026

I feel so loved! This is how you start a Valentine's Day! 😻 HIIT Dance Fitness Saturdays! You took the time to love on yourselves this morning and y'all were 🔥! Thank you for allowing me to facilitate happiness, joy, positivity, and laughter through fitness. Y'all warm my heart so much!

Y'all are amazing! Thank you for taking the time out for yourselves! See you next Tuesday night at 6:45 p.m. for HIIT Da...
02/11/2026

Y'all are amazing! Thank you for taking the time out for yourselves! See you next Tuesday night at 6:45 p.m. for HIIT Dance Fitness Tuesdays!

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