Lady J Fitness

Lady J Fitness Comparison is the thief of joy! Let's spread some sunshine together through fitness & wellness!

HIIT Dance Fitness Tuesdays is always a blast! Thank you so much for joining me and taking the time out for yourselves! ...
04/01/2026

HIIT Dance Fitness Tuesdays is always a blast! Thank you so much for joining me and taking the time out for yourselves! See you next Tuesday at 6:45pm at the Lakewood Durham YMCA ! Join me tomorrow as I sub at the Hope Valley Farms YMCA of the Triangle teaching Cardio Strength with my Rhythm & Reps! See you at 5:45pm!

Gotta love the Chapel Hill - Carrboro YMCA !!! Y'all are so much fun! Thank you so much for joining me for the last few ...
03/31/2026

Gotta love the Chapel Hill - Carrboro YMCA !!! Y'all are so much fun! Thank you so much for joining me for the last few of days of workouts! Saturday, Sunday & Tonight! Follow me on LadyJFitness.us

See you this week for extra classes!!! Remember y'all this is in addition to my regular Saturday HIIT Dance Fitness at C...
03/28/2026

See you this week for extra classes!!! Remember y'all this is in addition to my regular Saturday HIIT Dance Fitness at Chapel Hill - Carrboro YMCA , Sunday Rhythm & Reps at Jewish for Good and Tuesday HIIT Dance Fitness at the Lakewood YMCA of the Triangle . I'll sleep on Friday. 😂 We got this! 💪 Follow me on LadyJFitness.us

Teaching HIIT Dance Fitness classes brings me so much joy! Thank you so much for joining me and taking the time out for ...
03/28/2026

Teaching HIIT Dance Fitness classes brings me so much joy! Thank you so much for joining me and taking the time out for yourselves!

Join me for extra classes this week!
03/28/2026

Join me for extra classes this week!

Tonight's HIIT Dance Fitness class was so much fun! Thank you so much for taking the time out for yourselves! See you ne...
03/18/2026

Tonight's HIIT Dance Fitness class was so much fun! Thank you so much for taking the time out for yourselves! See you next Tuesday at 6:45pm at the Lakewood YMCA! Feel free to join me tomorrow night as I sub Cardio Strength at the Hope Valley Farms at 5:45pm! YMCA of the Triangle

HIIT Dance Fitness Saturdays is always a blast! Thank you so much for taking the time out for yourselves! See y'all next...
03/15/2026

HIIT Dance Fitness Saturdays is always a blast! Thank you so much for taking the time out for yourselves! See y'all next Saturday at 9:15am!

Tonight's HIIT Dance Fitness class was so much fun! Thank you so much for allowing me to facilitate happiness, joy, posi...
03/11/2026

Tonight's HIIT Dance Fitness class was so much fun! Thank you so much for allowing me to facilitate happiness, joy, positivity, and fun through fitness! See y'all next Tuesday at 6:45pm at the Lakewood YMCA!

Today's HIIT Dance Fitness class was an absolute blast! These are the brave ones who stayed for the sweaty 🥵 photo at th...
03/08/2026

Today's HIIT Dance Fitness class was an absolute blast! These are the brave ones who stayed for the sweaty 🥵 photo at the end of class. See you next Saturday at 9:15am at the Chapel Hill - Carrboro YMCA!

HIIT Dance Fitness Tuesdays are always amazing! See you each Tuesday at 6:45pm at the Lakewood YMCA! Come have a blast w...
03/08/2026

HIIT Dance Fitness Tuesdays are always amazing! See you each Tuesday at 6:45pm at the Lakewood YMCA! Come have a blast with us! 😃

So much fun today! Pop up Rhythm & Reps/ HIIT Dance Fitness - Lady J Fitness surprise set list at the Chapel Hill - Car...
03/02/2026

So much fun today! Pop up Rhythm & Reps/ HIIT Dance Fitness - Lady J Fitness surprise set list at the Chapel Hill - Carrboro YMCA of the Triangle ! Some people left before the sweaty picture but y'all did your thang! Follow me on LadyJFitness.us .

Such a fun HIIT Dance Fitness class today! Y'all did your thang! Comparison really is the thief of joy! I love how you a...
02/25/2026

Such a fun HIIT Dance Fitness class today! Y'all did your thang! Comparison really is the thief of joy! I love how you all truly embrace it and enjoy yourselves while having a great workout! See you next Tuesday at 6:45pm at the Lakewood YMCA! Don't forget to sign up on YMCA of the Triangle app! Ladyjfitness.us

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