Duke Lifestyle and Weight Management Center

08/07/2024

Exciting news! The Mindful Eating class is now open for registration! This class is offered virtually and in person at the Duke Integrative Medicine Center. Join from anywhere and get ready to transform the way you experience food. See you there!
https://dhwprograms.dukehealth.org/programs-training/public/mindful-eating/

08/06/2024

Are you local to the Durham, NC, area? Are you looking for a supportive place to work on your well-being goals? Consider joining the Duke Health & Fitness Center in August. With their "Stuff the Bus" new member promotion, they will waive your enrollment fee when you donate $25 worth of school supplies. Duke employees and retirees will also get 50% off the purchase of two appointments of the Body Composition Analysis (InBody 570). Submit your application online or in person. hashtag

The Duke Health & Fitness Center offers medically based exercise and wellness classes, training, consultations to improve your nutrition, and therapeutic massage.

07/18/2024

💙 Self-care tip of the week: Remember to pause and take a breather. Don't forget to explore our latest newsletter for some awesome articles to help you on your health journey!
https://conta.cc/4cARSiC

07/02/2024

Don't miss your chance to join a wonderful, supportive, mindful community! Our Mindfulness-Based Stress Reduction program begins in the second week of July! We're looking forward to meeting you! https://bit.ly/3lfV5OE-MBSRInPerson

07/01/2024

Looking to add a powerful tool to your well-being toolbox? Sign up for our upcoming Tapping Into Health: Emotional Freedom Techniques (EFT) for Self-Healing class. This intensive four-week experiential program will feature group tapping exercises and individual tapping demonstrations for various topics. https://bit.ly/3olIckM

06/28/2024

This is your last chance to save! Claim your discount by Sunday, June 30th, on our state-of-the-art weight loss program, Nourish: Fundamentals of Medical Weight Management, and make the most of your summer! https://bit.ly/3PcIeYB

05/10/2024

💙 Self-Care Tip for the Weekend: Spend a few minutes cultivating self-care by checking out our latest newsletter! This month, we are featuring some great resources! https://conta.cc/3UAqyJk

05/02/2024

May is Mental Health Awareness Month. We're excited to share that we have several programs that can help you cultivate your emotional well-being! Check out our latest Programs Digest and find a program that suits your needs.
https://conta.cc/3Wm3QqW

05/01/2024

It takes only 60 seconds—or even less—to begin reaping yoga's lasting benefits. By integrating quick, simple practices into your day, you can create transformative moments of relaxation and rejuvenation. Last chance to register for our upcoming hybrid class, 60-Second Stress Relief!
Register Today >> https://bit.ly/3IwW2dL

04/30/2024

Are you interested in practicing as part of your self-care routine but feeling overwhelmed by the many class options available? We've been offering mindfulness courses since 1998, and our instructors are experienced and compassionate. We offer a range of options, including virtual drop-ins to in-person 9-week courses. Explore our courses to find the best option for you.

https://dhwprograms.dukehealth.org/programs-training/organizations/mindfulness-at-dhw/

04/29/2024

Embarking on a journey towards better health is commendable, but connecting your health goals to a broader health vision becomes even more powerful. Your health vision serves as a guiding light, a roadmap that helps you navigate the complexities of daily choices and setbacks. Explore the significance of aligning your health goals with your health vision.

Embarking on a journey towards better health is commendable, but connecting your health goals to a broader health vision becomes even more powerful. Your health vision serves as a guiding light, a roadmap that helps you navigate the complexities of daily choices and setbacks. In this blog post, we.....

04/23/2024

Our partners at the Duke Health & Fitness Center are currently offering an excellent class that is open for registration. The Balance & Function class will help you develop skills to reduce the risk of falls and improve your confidence in everyday activities. Falls can significantly impact your quality of life, and that's why this class is so important. By joining the Balance & Function class, you can make a real difference in your life. Register today!

https://bit.ly/3QhbJud