Wellness First Psychiatric Associates

10/20/2025

Think of alcohol as like Tylenol. It has it place in life but is a direct toxin; something that stresses the body regardless of the dose.

Study challenges evidence about drinking and dementia

10/14/2025

We at Wellness supplement science journal readings with surveys of the general press, a place where novel medical advances are often first visible to the general public. The promise of GLPs, Ozempic and related medicines, as sited below to facilitate the treatment of alcohol abuse and other addictions is exciting, enjoy the read.

Is a powerful addiction treatment already invented?

10/07/2025

How much do you really know about encouraging better sleep? Take the quiz and see, and while your at it, check out our blog posts on our website to learn more about mental health.

Test your knowledge with this quiz.

09/30/2025

We at Wellness feel that in the majority of cases 80 percent of change comes from the psychological side of life rather than reliance on medicines. We love it when we find powerful tools to effect change. Check out this alternative to 'counting sheep' when you are wakeful in the middle of the night.

Recently I ran across a YouTube video by a sleep expert who suggested a little exercise that might be helpful for middle-of-the-night wakers. He suggested remaining relaxed and randomly picking letters from the alphabet then doing a little word association thinking of words that begin with the chose...

09/09/2025

At Wellness we put a lot of emphasis on patients being active in pursuit of their wellness, what better example than the importance of exercise:

Decades of research have established that movement has a positive effect on mental health.

08/18/2025

It's like a gold mine has been sitting underneath us for decades. It turns out that there is a likelihood that the neuro-protective action of lithium may re**rd the onset and progression of Alzheimer's disease. Though not ready quite yet for prime time, patients on long term use of Lithium for psychiatric reasons can feel some comfort that they may be getting biological benefit, and we may be soon hearing recommendations that the general population might benefit form low dose exposure.
https://pubmed.ncbi.nlm.nih.gov/38657568/

08/08/2025

One of the little ones belonging to an employee of our practice is very welcoming to patients. We're equally inspired to welcome new prescribers. Check out Pushpinder Gill who has just joined us. An experienced clinician with broad expertise and a special interest in women's health and post-partum depression:
https://www.wfpanc.com/pushpinderg

Substance abuse clinic and general psychiatric practice

07/16/2025

One of our patients told us that 'trauma bonding' is trending on social media and we wanted to dig down and think through the issues. See our blog article to see what we came up with:
https://www.wfpanc.com/post/thoughts-on-trauma-bonding

Substance abuse clinic and general psychiatric practice

07/01/2025

Wellness First has updated our website's self-assessment tools- these can be fun and informative simply, follow the link and in the drop down you'll see, 'self assessment.'

https://www.wfpanc.com/useful-links

Substance abuse clinic and general psychiatric practice

06/19/2025

Nature magazine had a recent article on the uncovering of very specific brain circuits that are related to dyscontrol of drinking behavior. The scientists call these circuits 'neuronal assemblies' and remarkably different assemblies seem responsible for loss of control of different drugs; co***ne abuse being modulated in a different way than alcohol abuse. The image below is of a little mouse in a 'DID' paradigm. Mice are nocturnal so 'drinking in the dark' habits can be assessed by infusing sweetened water with alcohol and looking at the genetic patterns of mice that are associated with liking or being averse to alcohol. Such science is hopeful in that down the road we may be able to genetically test young people, perhaps even pre-adolescents, and begin education and intervention before things get out of control; biology is not destiny, but it is vulnerability. If you or a loved on has a drinking problem, we are here to help.

Substance abuse clinic and general psychiatric practice

01/08/2025

Being that the wall between mind and body is porous, taking care of mental health involves respecting physical health- the reverse is also true. The cute little video that follows may help some begin to think about processed foods:

Why don’t Cheetos taste like cheese? As part of The Times’s January Challenge, Well columnist Jancee Dunn and flavor scientist Dr. Arielle Johnson investigate why ultraprocessed foods differ so much from their whole food counterparts — and why they can be addictive.

11/26/2024

A brief nap can add zap to your day if done right, so learn to nap like a cat:

Experts say a midday rest is great for your health. Here’s how to get the most out of it.