Research Triangle Counseling, PLLC

Research Triangle Counseling, PLLC Research Triangle Counseling is a trauma informed counseling practice for busy professionals.

Ever feel like the weight you carry at work is heavier than your job description? For many Black professionals, workplac...
01/14/2026

Ever feel like the weight you carry at work is heavier than your job description? For many Black professionals, workplace burnout isn’t just about late nights or tough projects: it’s tangled up in generational trauma, inherited expectations, and the silent pressure to “prove yourself” in spaces that weren’t built for you.

Burnout can look like feeling constantly exhausted, doubting your own worth, or struggling to find space to breathe. If you notice yourself carrying more than you can name, it’s not weakness: it’s a signal that your story runs deeper. You don’t have to hold it all alone.

Healing begins when we speak these truths and honor our roots. Therapy can be a courageous next step: to unpack, restore, and reclaim your peace. You deserve support that sees your whole story.

Ready for support? Book an appointment at https://rtcounseling.clientsecure.me/

Charlotte is welcoming the Buddhist monks’ Walk for Peace this week: a beautiful reminder that peace begins in small, mi...
01/13/2026

Charlotte is welcoming the Buddhist monks’ Walk for Peace this week: a beautiful reminder that peace begins in small, mindful steps. As many step out to reflect, connect, and show up for healing, we’re reminded: peace starts within, and each of us deserves a gentle place to land.

Take a deep breath, notice what’s here, and allow yourself a peaceful landing: whether you’re part of the event or simply moving through your day. Healing isn’t just for quiet retreats; you can create an inner world that feels at peace, even in the middle of movement and noise.

If you need to reconnect to your inner peace or general support, we’re here. Book a session at rtcounseling.clientsecure.me

To follow the Walk For Peace click here- https://dhammacetiya.com/walk-for-peace/live-map/

You don’t have to wait for a crisis, and you don’t have to sit in an office to get real support.One common myth? “Virtua...
01/13/2026

You don’t have to wait for a crisis, and you don’t have to sit in an office to get real support.

One common myth? “Virtual therapy isn’t as effective as in-person.” The truth: research shows online therapy can be just as helpful: and it’s all about your needs and comfort. Whether you’re rushing between meetings or winding down at home, support can come to you.

You’re not alone, and you don’t have to keep pushing through on your own. Healing happens on your terms.

Ready to get started from anywhere in South Carolina? Book a consult at https://rtcounseling.clientsecure.me/

Sending a big hello to our Rock Hill, Fort Mill, Indian Land, & surrounding South Carolina neighbors! At Research Triang...
01/12/2026

Sending a big hello to our Rock Hill, Fort Mill, Indian Land, & surrounding South Carolina neighbors! At Research Triangle Counseling, we see you, the hardworking professionals juggling it all. Here’s your gentle reminder: self-care isn’t selfish, it’s *essential*.

Making space for yourself can feel impossible some days. But a quick pause, a breath, or a moment to ask: “How am I, really?”, it matters.

Ja’Net Brown and our team make therapy accessible (yes, even virtually!) for busy adults who need a space to be real, recharge, and heal. You deserve warmth and understanding, and that’s what we’re all about.

Ready for support that fits your life? Schedule a session or connect for a consult: https://rtcounseling.clientsecure.me/

Supportive workplaces don’t just feel better—they work better.When employees feel safe, valued, and heard, they’re able ...
01/08/2026

Supportive workplaces don’t just feel better—they work better.

When employees feel safe, valued, and heard, they’re able to show up fully at work. Research shows that organizations prioritizing psychological safety experience 76% higher employee engagement.* That kind of environment doesn’t happen by accident—it’s built with intention.

Work plays a major role in mental health. When psychological safety is present, employees are more resilient, connected, and productive. When it’s missing, the impact often shows up as burnout, disengagement, absenteeism, and turnover.

At Research Triangle Counseling, we believe employee wellbeing is essential to organizational health. We partner with employers to provide meaningful mental health support through therapy access, education, and customized workplace wellness solutions—because thriving employees help businesses thrive.

Are you an employer looking for mental health support for your team?
We’d love to connect and explore how we can support your staff.

📩 support@researchtrianglecounseling.com

🌐 www.researchtrianglecounseling.com

*Harvard Business Review, 2023

Halfway through the week, your brain deserves some TLC: especially if you’re carrying stress, deadlines, or tough emotio...
01/07/2026

Halfway through the week, your brain deserves some TLC: especially if you’re carrying stress, deadlines, or tough emotions. Here are six simple ways you can support your brain today:

• Rest: Take even a 5-minute pause to breathe deeply or step away from your screen. You’re allowed to rest.
• Hydrate: Keep water nearby and drink often: hydration boosts focus and energy.
• Engage mind: Challenge yourself gently: try a word puzzle, read an inspiring article, or learn one new fact.
• Connect: Text a friend, share a laugh, or check in with someone you trust. Connection fights isolation.
• Move: Take the stairs, stretch at your desk, or get outside for a few minutes: movement nourishes your mood.
• Mindfulness: Notice one thing you enjoy about today, even if it’s small. Name it, savor it.

You don’t have to overhaul your routine: tiny, intentional shifts matter. And if this feels hard, you’re not alone. Therapy is a safe space to talk about what weighs on your mind.

Ready for support? Book a consult at rtcounseling.clientsecure.me.

You show up for everyone: work, family, friends. But what about you? Healing isn’t “one more thing” on your list: it’s t...
01/06/2026

You show up for everyone: work, family, friends. But what about you? Healing isn’t “one more thing” on your list: it’s the anchor that helps you keep going. Whether you’re squeezing in self-care along the Catawba or grabbing moments of calm between commuting from South Carolina to Charlotte, you deserve support that flexes with your life. Therapy doesn’t have to mean rearranging your world. With flexible virtual or in-person sessions in NorthEast Charlotte, your story fits right in.

Licensed for SC, Ja’Net Brown meets you where you are to help you navigate stress, trauma, and transitions. Whether you use Cigna, AETNA, or private pay, finding real support just got easier.

If you’re carrying more than you let on, reach out. You don’t have to do it all alone. Ready to take the next step toward healing and clarity? Let’s connect. Schedule your appointment today: https://rtcounseling.clientsecure.me/

Trauma doesn’t just stay at home or in our personal lives: it can show up in workplaces, too. The truth? You’re not alon...
01/05/2026

Trauma doesn’t just stay at home or in our personal lives: it can show up in workplaces, too. The truth? You’re not alone if you find yourself feeling on edge, overwhelmed, or even unsafe in professional environments.

In fact, research shows that 1 in 3 professionals have experienced some form of workplace trauma.

Whether it’s burnout, bullying, microaggressions, or unprocessed grief, these experiences matter. Your story and your healing are valid. You don’t have to carry it alone.

Ready to take the next step? Therapy can help. Reach out to get started, or book a consult at https://rtcounseling.clientsecure.me/

Looking for a resource for your staff? Contact us to learn how we can help you -support@researchtrianglecounseling.com

You deserve support. Your healing is possible. Let’s walk this road, together.

For a long time, many of us were taught we had to choose:faith or therapy,prayer or processing.But healing was never mea...
01/04/2026

For a long time, many of us were taught we had to choose:
faith or therapy,
prayer or processing.

But healing was never meant to be an either/or. (And honestly—why should it?)

At Research Triangle Counseling, we honor the truth that faith and mental health can work together. If Christian spiritual practices ground you, strengthen you, or help you make sense of hard seasons, they are welcome here—not tolerated, not sidelined, but respected.

Healing isn’t just about thoughts or behaviors. It’s about tending to the whole person—mind, body, and spirit. That includes questions, doubts, hope, grief, prayer, and trust in God, all showing up together.

So yes—if you want to bring your Bible, your journal, your prayers, or your faith into session, there is room for that here.

As this new year begins, let this be your reminder:
You don’t have to leave parts of yourself at the door to heal.
Your whole story belongs here.
Your whole faith belongs here.

Messy. Hopeful. Honest. And held.

Now that we’re past the holiday season, it’s time to address this:Your feelings are not up for debate.No performance req...
01/02/2026

Now that we’re past the holiday season, it’s time to address this:

Your feelings are not up for debate.

No performance required. No explanation needed.
Your feelings are valid—full stop.

Around here, we honor the messy, complicated, unfiltered parts of your story. Because mental health doesn’t require perfection, productivity, or politeness. The world may try to minimize, rush, or gaslight your experience—but healing begins when you stop negotiating your truth.

This is your reminder as the year begins:
You’re allowed to take up space.
You’re allowed to feel fully.
You’re allowed to say, “I feel…” — and let that be enough.

No shrinking. No softening. No apologies.

Side note: Learning how to hold space for others without abandoning yourself is a skill—and therapy can help you build it.

Schedule your consultation here- https://rtcounseling.clientsecure.me/

Here’s to a gentle start and brighter days ahead. Wishing you a peaceful and uplifting New Year: one filled with rest, g...
01/01/2026

Here’s to a gentle start and brighter days ahead. Wishing you a peaceful and uplifting New Year: one filled with rest, growth, and renewed hope.

No matter how 2025 ended, you have permission to move forward at your own pace. Healing isn’t rushed, and neither is joy. You’re not alone as you step into this new season: your story matters, your dreams matter, and you’re worthy of all the good that’s coming.

If you’re ready for support, we’re here for you: every step of the way. Happy 2026, from all of us at Research Triangle Counseling!

Before we step into 2026, let’s pause together. This year, your progress might look like tiny steps, big leaps, or simpl...
12/31/2025

Before we step into 2026, let’s pause together. This year, your progress might look like tiny steps, big leaps, or simply how well you held it all together. At Research Triangle Counseling, we honor every win, no matter how small.

You showed up for yourself. That matters.

We’d love to hear: What are you proud of from 2025? Even if it’s a small shift: share it in the comments so we can celebrate with you. And if you feel comfortable, let us know what you hope for yourself in the year ahead.

Remember: Growth isn’t always loud. Sometimes, it looks like quiet courage. If you’re ready for support in 2026, therapy can help( reach out when you’re ready- https://rtcounseling.clientsecure.me/)

Warmly, From all of us at RTC!!

Address

800 Park Offices Drive Suite 3410
Durham, NC
27709

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm

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