Align for Ease with Surteg Sandhu

06/11/2022

Great Method

The first step to getting rid of pain is understanding where it originated.

Sciatic pain usually occurs from a pinch or abnormal contact pressing down the sciatic nerve. Common causes are a Herniated disc, Sacroiliitis, or Piriformis syndrome.

Each of these requires a specific therapeutic approach; that's where we come in!

Egoscue provides expert analysis and tools to address the problem from the root cause. We reestablish your body's correct biomechanics using posture therapy, targeted exercise series, and corrective measures. This enables you to move better, feel better, and live better.

Ready to say goodbye to that nagging pain for good? Go to egoscuesandiegolasvegas.com

13/01/2022

I have seen average human head gain 50 lbs in weight over the last decade or two.

How heavy is your head? Depending on the degree of the angle, our head can weigh anywhere form 10 pounds to 60 POUNDS. This is a large amount of pressure to put on the cervical spine when it already has an important job of holding the head vertically. The farther your head is out in front of the body, the more pressure there is on the spinal cord and surrounding structures; think upper back and shoulders.

17/12/2021

Pelvis story

18/11/2021

Some great exercises.
Part of suggested digital 'Feel Better Toolkit'
you can carry around and put to work

3 Point Toe Raises
https://www.egoscue.com/webmenus/ECiseHTML/4.html

Few others (Air Bench, Arm Circles (Standing))
follow in comment section

07/11/2021

The Egoscue Method was born in 1971 through my own search for answers to my chronic musculoskeletal pain.

My story is familiar to anyone who has suffered without relief, and the solutions I discovered have helped thousands of people to live pain free and get back to doing what they love!

I am honored to have been part of your journey.

All of us at Egoscue deeply appreciate your commitment to The Method.  I could not have imagined fifty years ago, that my one man show would grow to include 31 clinics and thousands of certified postural alignment specialists around the world.

We are grateful each and every time we are able to empower someone to feel better, move better and live better.  

Keep your eyes open for more 50th anniversary festivities throughout our clinics and online. We hope you'll celebrate with us.

Here's to our next 50 years!

Best,
Pete Egoscue

28/09/2021

'Happy and Erect'
While being joyful is the design for the soul/spirit
being structurally sound- front to back and side to side
is the design for the body to experience life in a 'happiness mode'.

We asked you last week if you knew what major load bearing joints we look at when assessing your posture.
Here you are! BUT, while these joints are very important players, we also look at head position, foot position, spinal curvature (or lack thereof), pelvic tilt etc. We will break down each of these joints in flowing posts. Stay tuned!

Wondering about smaller joints like wrists? Elbows? These are all a part of your postural makeup too and are all connected to the main players!

06/05/2021

10/02/2021

Something to think about.
"My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists".
~ Nikola Tesla

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
~ Nikol Tesla

04/11/2020

This is a great representation of a thought focused upon. The corresponding shift in the 'person' can best only be proven by that person to themselves. You are the scientist to prove within the lab of your own being all this and thrive anytime you want to because you can always upgrade the thought.