Terrence Thomas Physical Excellence Coaching

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Durham, NC
Terrence Thomas Physical Excellence Coaching

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11/18/2025

Here’s the real reason why we lose balance with age.👇🏾
POSTURE is the root cause of increased falls in the elderly.
Once there is an imbalance between the tonic(postural) and phasic (movement) muscles. our reaction time will decrease.
If you train for strength without the supporting posture and stability foundation, there is greater risk of injury and even falls.
When you follow the natural human performance compendium of: posture-mobility-core stability-strength-power, you will build a solid foundation upon which you can create resilience and longevity. 💪🏾

10/28/2025

📚 Do Your Fitness Homework Early

Every January, millions of people promise to “start fresh.”
But the truth is, the winners started months ago.

Getting healthy isn’t about waiting for motivation — it’s about preparing your foundation before life throws you a pop quiz.

Here are 12 ways to get ahead on your fitness homework so 2025 feels effortless, not overwhelming.

🏁 Start small. Build consistency. Fix what’s tight before you lift heavy.

Ready to see what’s holding you back?
👉 Take my FREE Vitality Anti-Aging & Performance (VAAP) Assessment — link in bio.

The earlier you start, the easier it gets. Don’t wait for January.

10/22/2025

Most people don’t struggle because they lack motivation.
They struggle because they’ve been taught the wrong framework for vitality.

💡 Do These 3 things and you Win 🥇

✅ Fix your metabolism
✅ Balance your hormones
✅ Get Stronger

If you’re ready to find out what’s blocking your results — take my FREE Vitality Anti-Aging & Performance Assessment (link in bio).

Your body isn’t broken. It’s asking for balance.
Let’s get you back to your peak. 💪🏾

10/20/2025

🥗 You don’t have a food problem — your body’s just trying to tell you something.

Most people think their struggle with food is about willpower.
But it’s not.

Your body isn’t fighting against you — it’s communicating.
Cravings, fatigue, low motivation… those are signals.
Signals that you’re missing something deeper: nutrients, hydration, recovery, balance.

When you give your body what it truly needs — everything changes.
You stop fighting food.
Your energy stabilizes.
And your health starts working for you again.

This is what I teach inside the Vitality • Anti-Aging • Performance (VAAP) Framework — the system that helps men and women win back their body and their life, without crash diets or guilt.

🧠 Take the FREE Vitality Anti-Aging & Performance Assessment to uncover what your body’s been asking for.
(Link in bio)

03/26/2025

Magic happens with self care👇🏾💪🏾
Hiking helps me appreciate the gift of endurance.
Getting a good lift 💪🏾in helps me appreciate the gift of strength.
A good meditation or yoga session helps me appreciate breath and life.
I feel like if these things can bring me so much gratitude and gratitude is the key to abundance in all areas…that’s pretty darn magical to me. 💪🏾🙏🏾💙

10/22/2024

5 Reasons Flat Abs are Essential for Men 35 or older.💪🏾👇🏾
Reason #1: Low Testosterone: Excess belly fat raises levels of SHBG (S*x Hormone Binding Globulin) a hormone that basically hijacks your testosterone.
Reason #2: Metabolic Syndrome: Excess belly fat can contribute to the development of metabolic syndrome, which is a cluster of conditions that increase risk of cardiovascular disease including high blood pressure, high blood sugar and high triglyceride levels.
Reason #3: Sleep Apnea: High levels of visceral (organ) fast can disrupt breathing, especially when lying on your back. This often leads to sleep apnea, poor sleep quality, which raises cortisol levels and further contributes to belly fat.
Reason #4: Lower Back Pain: Excess abdominal fat can weaken the core muscles, which include the abdominals, back muscles and hip muscles.
Reason #5: It Shrinks Your Manhood: Excess belly fat can reduce not only the perceived size of your manhood, but also limit the effective use of its full length during intercourse.
I’m looking for 12 men, aged 35 or older to give my 6 week Belly Shred protocol a try. Text “Protocol” in the comments for more information.

03/27/2024

What’s more Intimate? Eating or S ?👇🏾
I’ll argue that eating is more Intimate than s*x. You can withdraw from s*x but what you eat literally pentrates your entire being. We literally ARE what we eat.
The sad truth is that most people spend their whole life completely blind to how food affects entire their life.
Yet the best way to gain control over your body, health and personal success is to become skilled at eating correctly.
I’m Old School and believe that writing down your diet on paper helps you to learn faster. Learning means your behavior has changed.
If you commit to logging your diet for 30 to 60 days and paying attention to how you react to foods, you’ll win the diet game....FOREVER
I’m giving away a stack of my 60 Day Food Planner.
DM me the word “Planner” and I’ll send you one free. 💪🏾

02/21/2024

Don’t say you didn’t know. Everything that we put in our body has an effect or a consequence. To have the best quality of life, it helps to know the difference.

02/15/2024

Learn the 3 most important things that you must do to fix hormone decline and hormone imbalance.

02/12/2024

The Deep Effects of Bad Posture👇🏾
Did you know that posture and body mechanics affect your organs?
when your frame falls out of alignment, so do your internal organs.
Misaligned organs are deprived of blood and nutrients to stay healthy and heal.
If you want to heal from the inside out, keeping good posture is a good place to start.
A major part of healing is eliminating as many stressors as possible.
to learn my proven system for helping you identify hidden stressors, especially when healing hormones, DM me “HHJ “.

01/25/2024

HEY LADIES! Here are 3 things you must know to fix your hormones.👇🏾
#1: hormone decline or hormone imbalance, is a sign of metabolic fatigue. When you recharge the metabolism, hormones will heal.
#2: you cannot have a s*x hormone decline without a decline in primary hormones. Fix the primary hormones first. (insulin, cortisol, adrenaline)
#3: taking hormones without optimizing, diet and lifestyle will backfire in the long run. Hormone replacement therapy is not a hall pass to live like an idiot.
i’m doing a healthy hormone virtual training. To learn how to apply these steps to heal your hormones, DM me HHJ to reserve your spot. 💪🏾🙌🏾

Address

Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

Website

http://www.physicalexcellence.org/

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