Terrence Thomas Physical Excellence Coaching

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Terrence Thomas Physical Excellence Coaching

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03/24/2026

5 things you should stop doing by age of 40 ❌

Follow if you’re over 40 and refuse to let low energy, rising body fat, and weak habits define this decade!

03/23/2026

The 4 levels of anti-aging ⏳

Want to build all four levels the right way? Follow and I’ll show you how to structure this system step-by-step!

03/20/2026

Everything started with a weight set 🏋

Fitness didn’t “become” my career, it’s my entire life.

I’ve spent 30 years helping people elevate their bodies, and I’m just getting started!

That’s what led to the creation of the Maximum Vitality Method. A simple 4-pillar system designed for men over 40 to build athletic muscle, drop stubborn fat, improve hormone health, and take back control of how they feel every day.

If you’re ready to take your health seriously and build strength that lasts. Follow and I’ll show you where to start!

03/19/2026

What's the difference between 🏋️‍♂️

Tired of feeling like you’re working hard but not moving forward? Follow for more high-performance health education!

03/18/2026

What’s the difference? 🤔

Want to fix what’s suppressing your testosterone before jumping to medication? Follow and I’ll show you what to handle first!

03/17/2026

Average 40+ year old man vs smart 40+ year old man 💪

Ready to stop hoping your body holds up and start knowing it will? Follow and I’ll show you how to stay strong, powerful, and in control after 40!

11/18/2025

Here’s the real reason why we lose balance with age.👇🏾
POSTURE is the root cause of increased falls in the elderly.
Once there is an imbalance between the tonic(postural) and phasic (movement) muscles. our reaction time will decrease.
If you train for strength without the supporting posture and stability foundation, there is greater risk of injury and even falls.
When you follow the natural human performance compendium of: posture-mobility-core stability-strength-power, you will build a solid foundation upon which you can create resilience and longevity. 💪🏾

10/28/2025

📚 Do Your Fitness Homework Early

Every January, millions of people promise to “start fresh.”
But the truth is, the winners started months ago.

Getting healthy isn’t about waiting for motivation — it’s about preparing your foundation before life throws you a pop quiz.

Here are 12 ways to get ahead on your fitness homework so 2025 feels effortless, not overwhelming.

🏁 Start small. Build consistency. Fix what’s tight before you lift heavy.

Ready to see what’s holding you back?
👉 Take my FREE Vitality Anti-Aging & Performance (VAAP) Assessment — link in bio.

The earlier you start, the easier it gets. Don’t wait for January.

10/22/2025

Most people don’t struggle because they lack motivation.
They struggle because they’ve been taught the wrong framework for vitality.

💡 Do These 3 things and you Win 🥇

✅ Fix your metabolism
✅ Balance your hormones
✅ Get Stronger

If you’re ready to find out what’s blocking your results — take my FREE Vitality Anti-Aging & Performance Assessment (link in bio).

Your body isn’t broken. It’s asking for balance.
Let’s get you back to your peak. 💪🏾

10/20/2025

🥗 You don’t have a food problem — your body’s just trying to tell you something.

Most people think their struggle with food is about willpower.
But it’s not.

Your body isn’t fighting against you — it’s communicating.
Cravings, fatigue, low motivation… those are signals.
Signals that you’re missing something deeper: nutrients, hydration, recovery, balance.

When you give your body what it truly needs — everything changes.
You stop fighting food.
Your energy stabilizes.
And your health starts working for you again.

This is what I teach inside the Vitality • Anti-Aging • Performance (VAAP) Framework — the system that helps men and women win back their body and their life, without crash diets or guilt.

🧠 Take the FREE Vitality Anti-Aging & Performance Assessment to uncover what your body’s been asking for.
(Link in bio)

03/26/2025

Magic happens with self care👇🏾💪🏾
Hiking helps me appreciate the gift of endurance.
Getting a good lift 💪🏾in helps me appreciate the gift of strength.
A good meditation or yoga session helps me appreciate breath and life.
I feel like if these things can bring me so much gratitude and gratitude is the key to abundance in all areas…that’s pretty darn magical to me. 💪🏾🙏🏾💙

10/22/2024

5 Reasons Flat Abs are Essential for Men 35 or older.💪🏾👇🏾
Reason #1: Low Testosterone: Excess belly fat raises levels of SHBG (S*x Hormone Binding Globulin) a hormone that basically hijacks your testosterone.
Reason #2: Metabolic Syndrome: Excess belly fat can contribute to the development of metabolic syndrome, which is a cluster of conditions that increase risk of cardiovascular disease including high blood pressure, high blood sugar and high triglyceride levels.
Reason #3: Sleep Apnea: High levels of visceral (organ) fast can disrupt breathing, especially when lying on your back. This often leads to sleep apnea, poor sleep quality, which raises cortisol levels and further contributes to belly fat.
Reason #4: Lower Back Pain: Excess abdominal fat can weaken the core muscles, which include the abdominals, back muscles and hip muscles.
Reason #5: It Shrinks Your Manhood: Excess belly fat can reduce not only the perceived size of your manhood, but also limit the effective use of its full length during intercourse.
I’m looking for 12 men, aged 35 or older to give my 6 week Belly Shred protocol a try. Text “Protocol” in the comments for more information.

Address

Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

Website

http://www.physicalexcellence.org/

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