Toni Stevens: BodyTalk, Meditation, Reiki

Toni Stevens: BodyTalk, Meditation, Reiki Located in Durham, NC, I provide group and individual healing through Energy Medicine & Mind-Body Me

06/14/2021

Meditation is like taking a “brain-break” with huge benefits. When we meditate we change our brain waves going from Beta (busy brain), to Alpha (calm and relaxed brain). Studies show that with regular practice, higher order brain functions (like awareness, concentration and decision making) get stronger.

Meditation Tip:The most common frustration with Meditating is that the mind is too busy with thoughts. To help the mind...
06/01/2021

Meditation Tip:

The most common frustration with Meditating is that the mind is too busy with thoughts. To help the mind settle and have a deeper meditation, measured breathing, (aka pranayama) is helpful. Breath in for a slow count of 4, hold for a count of 4, breath out for a count of 4. If you have high blood pressure, do not hold the breath. Only breathe in for a count of 4 and out for a count of 4. If you are meditating for 10 minutes, Do 10 rounds of measured breathing first. If you are meditating for 20 minutes, do 20 rounds of measured breathing. The increase in the qualities of quiet and peace will be noticeable!

We all know we inherit our DNA from our Ancestors. We also inherit emotional patterns. Past pain and trauma in our anc...
05/25/2021

We all know we inherit our DNA from our Ancestors. We also inherit emotional patterns. Past pain and trauma in our ancestor’s lives can can literally change the expression of our genetic code creating a genetic memory that is passed down from generation to generation. It can be the “root cause” of physical illness and / or difficulty in our relationships and careers. Family Constellation work gets to the heart and root cause, bring to light what needs to be healed and releases the entanglement and brings long-term resolution.

05/23/2021

One of the most frequent sessions I do these days is for the COVID 19 vaccine. To mitigate side effects and improve the efficacy of the vaccine a session before and after the vaccine is highly recommended.

When you meditate regularly, regardless of how the meditation was, it gives you a foundation of inner peace for the whol...
05/12/2021

When you meditate regularly, regardless of how the meditation was, it gives you a foundation of inner peace for the whole day, everyday.

04/16/2021

If we look deeply, we’re all patterned in the way of our family. It’s in the way that we talk, walk, and look. These are all things we learn from our family. No matter how different we are, we are the same. We mirror family.
When those patterns are not what we want, and keep us from reaching our goals, family constellations is our way of going as far back as any pattern began, to allow love and forgiveness. This way love can flow from the past to the present.

The stress in our life affects the way we digest and take nourishment from our foods. Meditation is a great way to relie...
04/09/2021

The stress in our life affects the way we digest and take nourishment from our foods. Meditation is a great way to relieve stress from your mind and body so it may continue to work beautifully and provide you with optimal health.

Meet people where their hearts are. No matter what the physical appearance. No matter what’s changed. One thing that nev...
04/03/2021

Meet people where their hearts are. No matter what the physical appearance. No matter what’s changed. One thing that never changes, is the essence of the person and their hope that you’ll “see” them as they always were.

03/31/2021

When peaple are ill or injured, permanent or temporary, one thing they most want is to be treated in ways that they always were. Because inside, they are still the person they’ve always been.

Address

2451 Croadaile Farm Parkway
Durham, NC
27705

Opening Hours

Monday 2pm - 6pm
Tuesday 10:30am - 5pm
Thursday 2:30pm - 6pm
Friday 10:30am - 3pm
Saturday 10:30am - 2pm

Telephone

+19196983150

Website

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