Katharine Wakeman Forline

12/14/2025

12/14/2025

, Day 12: “Backbend Break”

Find all exercise instructions on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-12-backbend-break

Sign up to get a daily ball exercise emailed to you every day through December 24th!

12/14/2025

, Day 2: "Arm AirDrop"

Find all exercise instructions and a video on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-upper-back-hunch-computer-work

(You can also sign up to get exercises emailed to you, so you don't forget to take a movement break every day!)

11/20/2025

I'm using my economic power! I signed this pledge not to shop at Target, Home Depot, or Amazon from Thanksgiving through Cyber Monday.

These retailers have caved to the current administration's attacks on DEI, immigrants, and communities of color, just so they can get corporate tax cuts and other favors. Join me in telling them that as long as they support this administration's harmful policies, we're taking our money elsewhere.

12/14/2024

Your daily actions can add up

11/20/2024

Jill meets Beto at his Los Angeles studio to learn how his composing, performing and singing talents have taken a toll on his hands, neck, shoulders and voic...

10/23/2024

https://connect-ucs.xfinity.com/proxy?source=https%3A%2F%2Fmcusercontent.com%2F1fcf6c7e91386cfdf06c15021%2Fimages%2Fd6bdf8a2-8931-1c6a-5fde-a908b76c5685.jpg

09/13/2024

01/13/2024

https://www.gilhedley.com/live_with_gil_info This Sunday, Jan. 14th, for 90 minutes beginning at 11am Pacific, 2pm Eastern, 7pm UK time, on "Live with Gil," my dear friend and brilliant colleague Robert Libbey and I will be discussing his deep research into ligament pain and how this particular phenomenon manifests at a distance in our bodies. Robert has "cracked the code" through his many years of practice as a clinician and many more years as a researcher. I can't wait to share his insights with you, straight from the horse's mouth! His book on this topic is a major asset to the hands-on professions and I am grateful for him joining us this Sunday, see you there!

“Live with Gil” sessions are accessible to Explorer members of my site, click the link above for all details. You can join my site for just one month non-recurring, or join as a monthly or annual recurring member, cancel anytime! To Register for the call, simply login to your Explorer membership Inner Space Library, select the Live with Gil course and click on Season 4, Episode 1 at the top of the list to find the REGISTER HERE link. Register to receive your call link by email, easy peasy, see you Sunday!

2 days after the call (oh my goodness, time flies!) Rachel and I will be heading south in our RV to bring the Nerve Tour to the entire southeast of the USA, starting in Texas and working our way around the entire Gulf Coast, up the Eastern Seaboard all the way to VA, then back across the deep south and midwest. Please sign up now ( https://www.gilhedley.com/thenervetourdates ) for these events as well as events later in the tour season in the Northeast and West Coast, find your city/event dates here!

12/08/2023

07/01/2023

https://youtu.be/lEpEAdCWnw8

Katy Bowman explains how a dynamic workspace may be used.https://www.nutritiousmovement.com/dynamic-at-home-work-and-school-spaces/