EmoWellness

EmoWellness emoWellness helps grieving individuals and groups heal their pain and move beyond their grief. We also help clients learn to build healthy relationships.

09/13/2018

“It looks pretty certain that many of us are going to be affected on the East Coast by Hurricane Florence. Those of you in NC, SC and Virginia are most on my mind. Please prepare now so that you aren't lacking certain items should the storm cause a long disruption in your day to day activities. Here are a few items that could be helpful to you. Stay safe! - Kevinb”

1. Charge any device that provides light. Laptops, tablets, cameras, video cameras, and old phones. Old cell phones can still used for dialing 911. Charge external battery back ups.
2. Wash all trash cans, big and small, and fill with water for flushing toilets. Line outdoor trash cans with trash bags, fill with water and store in the garage. Add bleach to sterilize.
3. Fill every tub and sink with water. Cover sinks with Saran Wrap to keep it from collecting dust. Fill washing machine and leave lid up to store water.
4. Fill old empty water bottles and other containers with water and keep near sinks for washing hands.
5. Fill every Tupperware with water and store in freezer. These will help keep food cold longer and serve as a back up water supply.
6. Fill drinking cups with water and cover with Saran Wrap. Store as many as possible in fridge. The rest you can store on the counter and use first before any water bottles are opened. Ice is impossible to find after the storm.
7. Reserve fridge space for storing tap water and keep the sealed water bottles on the counter.
8. Cook any meats in advance and other perishable foods. You can freeze cooked food. Hard boil eggs for snacks for first day without power.
9. Be well hydrated before the storm hits and avoid salty foods that make you dehydrated.
10. Wash all dirty clothes and bed sheets. Anything dirty will smell without the A/C, you may need the items, and with no A/C, you'll be sweating a lot. You're going to want clean sheets.
11. Toss out any expiring food, clean cat litter boxes, empty all trash cans in the house, including bathrooms. Remove anything that will cause an odor when the A/C is off. If you don't have a trash day pickup before the storm, find a dumpster.
12. Bring in any yard decor, secure anything that will fly around, secure gates, bring in hoses, potted plants, etc. Bring in patio furniture and grills.
13. Clean your environment so you have clear, easy escape routes. Even if that means temporarily moving furniture to one area.
14. Scrub all bathrooms so you are starting with a clean odor free environment. Store water filled trash cans next to each toilet for flushing.
15. Place everything you own that is important and necessary in a backpack or small file box that is easy to grab. Include your wallet with ID, phone, hand sanitizer, snacks, etc. Get plastic sleeves for important documents.
16. Make sure you have cash on hand.
17. Stock up on pet food and fill up bowls of water for pets.
18. Refill any medications. Most insurance companies allow for 2 emergency refills per year.
19. Fill your propane tanks. You can heat soup cans, boil water, make coffee, and other stuff besides just grilling meat. Get an extra, if possible.
20. Drop your A/C in advance and lower temperatures in your fridges.
21. Gather all candles, flashlights, lighters, matches, batteries, and other items and keep them accessible.
22. Clean all counters in advance. Start with a clean surface. Buy Clorox Wipes for cleaning when there is no power. Mop your floors and vacuum. If power is out for 10 days, you'll have to live in the mess you started with.
23. Pick your emergency safe place such as a closet under the stairs. Store the items you'll need in that location for the brunt of the storm. Make a hand fan for when the power is out.
24. Shower just before the storm is scheduled to hit.
25. Keep baby wipes next to each toilet. Don't flush them. It's not the time to risk clogging your toilet!
26. Run your dishwasher, don't risk having dirty smelly dishes and you need every container for water! Remember you'll need clean water for brushing your teeth, washing yourself, and cleaning your hands.
27. Put a small suitcase in your car in case you decide to evacuate. Also put at least one jug of water in your car. It will still be there if you don't evacuate! You don't need to store all water in the house. Remember to pack for pets as well.

Address

1058 West Club Boulevard
Durham, NC
27701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19194163737

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