Nate Sawyer Counseling

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United States
Durham, NC
Nate Sawyer Counseling

Nate Sawyer Counseling offers family, individual, and couple therapy in a confidential setting. Please email or call me to set up an appointment.

Nate Sawyer is a licensed marriage and family therapist who specializes in working with relationships. The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable, welcome, and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships. I facilitate clients reaching their goals by creating an open and welcoming atmosphere that allows people to feel comfortable yet challenged. I practice with an integrative style using Solution Focused and Experiential Therapy techniques as well as Emotion-Focused Couples Therapy. I employ various tools including Gottman Therapy techniques and strategies. As a Marriage and Family Therapist, I specialize in helping people navigate relationships, since our relationships are one of the most influential factors in our lives. As a parent of three, married for 17 years, I have some personal experience in how amazing and challenging relationships can be.

01/01/2026

Start a new journey into #2026 by leaning into self care and paying attention to your mental health! Therapy can help along life’s journey through the joys and challenges of relationships!

01/20/2025

03/11/2024

Enjoyed learning about making ethical decisions in couple and family therapy. Thanks for the opportunity.

11/09/2023

Having trouble finding a couples therapist or don’t have the time to dedicate to it, then this course by my colleague might be for you! It’s resource that could be helpful for any couple looking for some tips ideas for better communication tools and strategies!

10/14/2023

Great four days of Emotion Focused Couples Therapy training with and many other colleagues and other colleagues!

09/20/2023

Helpful suggestions in this article on how to cut depression risk! https://www.npr.org/sections/health-shots/2023/09/19/1200223456/depression-anxiety-prevention-mental-health-healthy-habits

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

07/05/2023

There are many times in relationships when you and your partner need to have a difficult conversation. Approaching these conversations with the desire to be understood, and willingness to understand where your partner is coming from will help.

Subscribers to our Love Notes Newsletter receive helpful tools like one this every month. You can get this free download by subscribing here: https://bit.ly/30JWG2H

01/01/2023

Here’s to new finding new paths and taking new adventures in 2023! Happy New Year! #2023

11/02/2022

Honored and humbled to be nominated for one of the Best Couples Therapist in the Triangle by Indy Week! https://indyweek.com/guides/best-of-the-triangle/bott-2022-health-body/

08/31/2022

https://www.instagram.com/reel/ChsPxgLg2Dl/?igshid=YmMyMTA2M2Y=

Nate Sawyer, LMFT shared a post on Instagram: "Each day parenting can bring new challenges and opportunities leading to the adventure of life! ". Follow their account to se...

01/26/2021

Sometimes there is something on the other side.

11/12/2020

Attending the American Association of Marriage and Family Therapy Conference online. Learning about how to be a better therapist during a global pandemic.

Address

4214 N Roxboro Street Suite
Durham, NC
27704

Telephone

+19196277833

Website

http://natesawyercounseling.com/

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