Jonathan Groger, Licensed Massage and Bodywork Therapist

08/19/2025

“Rest is revolutionary—it defies the pressure to always be ‘on’ and reminds us that we’re human, not machines.” -Ken Breniman

08/19/2025

https://www.npr.org/2025/08/14/nx-s1-5501610/counting-steps-health-fitness-tracker

I am a big believer of the idea that movement is life and when we stop being able to move comfortably and frequently, that's where trouble starts. I enjoyed this article as it highlights the correlation between walking and improved health, both mentally and physically. I hope your movements are easeful and supportive. And if they are not, come get some work. :)

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you need to improve your health. Here's what they've found.