Carolina Sexual Wellness Center

03/18/2026

Talking to kids about s*x can feel overwhelming, but avoiding the conversation doesn’t make the questions go away.

We created the How to Talk to Your Kids About S*x Toolkit to help parents and caregivers have age-appropriate, confident, and shame-free conversations about bodies, consent, relationships, and s*xuality.

This free resource includes guidance for different developmental stages, conversation starters, and practical tips to help you navigate these important topics with your kids.

✨ Explore the guide online or download the free PDF on our website.
https://www.carolinaswc.org/how-to-talk-to-your-kids-about-sex-toolkit/

03/16/2026

Want to ✨spring✨ into your therapy journey? Lindsey is accepting new clients!

She sees clients in our Durham office and via telehealth. Lindsey accepts most BCBS, Cigna & Aetna plans and can also see self-pay clients.

Click the link below to learn more about Lindsey and get started with a free consult call!
https://www.carolinaswc.org/lindsey-white-she-her/

03/11/2026

Looking to deepen trust, repair after betrayal, or better understand relationships?

These three therapist-approved reads offer powerful insights and practical tools for navigating love, honesty, and connection after infidelity 📚

You can find more recommendations on our website library!
https://www.carolinaswc.org/wellness-toolkits/

03/07/2026

We've rescheduled Healing Through Color!

This is a free event that uses art therapy techniques to foster understanding, reflection and healing from s*xual trauma. No art experience or supplies required.

Register now using this link!
https://docs.google.com/forms/d/1KflWf3zTf_DongcSzDJK7SolELKG7CDFByPm8NU8Mks/viewform

03/05/2026

If you’ve ever worried that your behavior is “out of control,” you’ve probably heard the term "s*x addiction." But the framework we use to understand these struggles matters.

The OCSB model offers a different perspective: one that focuses on your relationship with the behavior, your values, and the role it’s playing in your life. For many people, this shift can open the door to a more compassionate and effective path toward change.

🔗Read our latest blog post to learn more about the different approaches using the link in our bio!

03/01/2026

Kayla is currently accepting new clients! 🌸

She sees clients in our Durham office and via telehealth. She accepts most BCBS, Cigna, and Aetna plans and can also see clients who would like to use out of network benefits and private/self pay.

Reach out to schedule a free consult call with Kayla!

02/27/2026

We’re expanding beyond the therapy room and into the community 💛

Come say hi at the Carrboro Health & Wellness Fair this Saturday or catch us in Zebulon mid-March.

CSWC Clinical Intern, Melissa Huff, is also hosting Healing Through Color on March 18th at the North Regional Library! This is a free art-therapy event to foster understanding and healing from trauma. No experience necessary, all supplies provided! RSVP using this link: https://docs.google.com/forms/d/1KflWf3zTf_DongcSzDJK7SolELKG7CDFByPm8NU8Mks/viewform?edit_requested=true

02/18/2026

The term “s*x addiction” gets talked about a lot… but what if that label is actually doing more harm than good? 🤔

In our newest blog, therapist Kayla Williamson breaks down the difference between the s*x addiction model and the Out-of-Control S*xual Behavior (OCSB) framework.

Less labeling.
More understanding.
More agency.

Read it here:

“S*x addiction” isn’t an official diagnosis. Explore how the OCSB framework offers a more compassionate way to understand sexual concerns.

02/15/2026

Valentine’s Day reminder 💘
Some of the best gifts you can give yourself are free!

okay...maybe not the last one but that's okay 😉

What gifts are you giving yourself this year?

02/12/2026

Taking care of your mental & s*xual health is as important as taking care of your physical health (and more important than taking care of your car!) 🚗

Therapy at CSWC provides a confidential, nonjudgmental space to address what’s happening and build the kind of s*x life you want.

🔗 Reach out to us today for a FREE consultation with a specialized therapist!

02/06/2026

Understanding the impact of these influences can lead to a more informed and open-minded perspective on intimacy.

Curious about what's influencing you? A CSWC therapist can apply their expertise to understanding and unraveling your most aligned self in today's ever-changing society.

02/02/2026

Healing.... But make it colorful 🎨

Join us at the North Regional Library for a free event that uses art-therapy techniques to foster understanding, reflection and healing from s*xual trauma.

Register now using the link below to secure your spot!
https://docs.google.com/forms/d/1KflWf3zTf_DongcSzDJK7SolELKG7CDFByPm8NU8Mks/viewform?edit_requested=true

No art experience or supplies required.