Amanda May Wellness

12/05/2025

A soft landing to end the year.

Glenda and I are guiding a restorative deep stretch practice and a long, luminous gong bath.

If you’re craving peace, light, and healing — this is for you.

Register through the link in my bio.

♥️If you plan to attend, please consider bringing a $25 gift card to Target or Walmart to support Holiday Bazaar.♥️

12/05/2025

Join me this Sunday in Raleigh for restorative yoga / sound healing goodness! ✨

This will be your last chance for a Sacred Sound healing with our beloved and - we hope you can join us!
If you plan to attend, consider bringing a $25 gift card to Target or Walmart to support Holiday Bazaar. ❤️

12/04/2025

Where your attention goes, energy flows.

We’re creating ALL of the time — so we might as well be intentional and take charge of what we’re creating. It’s a power move.

Honor what you’re releasing, but put your attention and your energy on what you want to create and feel more of in your life.

As always - even now, especially now, gratitude leads the way. ✨

12/02/2025

A gentle note for the energetically sensitive:

This little yoga hack—covering the crown of your head—helps keep your vital energy centered and intact, so you stay grounded, steady, and congruent with your inner self.

When you’re centered, you elevate the space simply by being who you are. ✨

11/29/2025

Learning something new, slowly and joyfully. ✨
A reminder to step out of doing and soften into being.

A small pause to breathe, soften, and simply be.

If you needed a moment today, this is for you. 💛

11/25/2025

Sometimes what we need most is simply a reminder: you don’t have to walk through change alone.

EVERYTHING is easier with support. 💛

If you’ve been thinking about coaching with me, I’m offering a special rate on my 2026 packages from Nov 28–Dec 5.

Check your email or send me a DM for details.

11/22/2025

Staying congruent during the holidays starts on the inside.

In these times, it’s more important than ever to stay connected to joy—not by performing tradition, but by choosing what nourishes you.

Listen to your body. Listen to your heart. Honor your capacity. Use your voice to say yes to what feels aligned, and no to what does work not for you.

Let’s return to what really matters: love, connection, presence.

Joy can be an act of resistance.

Let this season be yours. ✨

11/20/2025

Ever leave a group or conversation and feel off, emotionally triggered or overstimulated?

One of my favorite resets is surprisingly simple: wash your hair. 🜁

Warm water helps down-shift the nervous system, release tension in the scalp, and interrupt looping thoughts by giving the brain a sensory reset.

On a mind-body level, the crown—at the top of the head—is associated with wisdom, perspective, and higher awareness, so tending to this area can support emotional integration and help you return to inner peace.

Afterwards, sit quietly for a few minutes, breathe, and reconnect to your center.

Small regulation practice → big shift back to clarity and self.

Have questions? Send me a DM. 💛

11/17/2025

Another gift is on the way!

This Friday, I’m sending out a free meditation to my mailing list to help you drop into that inner space of steadiness and light — especially as the holiday season unfolds.

Want it? Comment “THANKFUL” and I’ll add you to the list.

Here’s to staying connected to the wisdom within.

11/14/2025

The truth about healing mind, body, and spirit?

You can’t clear what you’re not willing to feel.

When you meet those tender places in yourself with courage and self-compassion, something shifts.

The binds begin to loosen, and you move toward a deeper congruence with yourself. Awareness and acceptance become the keys to reclaiming your power — and stepping into true authorship of your life.