Autumn Sage LLC

01/23/2026

If you’re looking for powerful oils, you need to stop by Bliss Spa at Old Saybrook , 

01/21/2026

Happy Wednesday I’m willing to send reiki to all that ask today. Reiki will sent on Friday 1/23/26 ending at 9am , blessings Stephanie

01/18/2026

01/09/2026

I truly enjoyed Brad Crystal Music Healing sound bath

01/08/2026

Looking for a unique way to connect this Valentine’s Day? 🌹

Join Sharon of Guided Healing and Stephanie of Autumn Sage LLC for a restorative couples' experience. For just $150, you and your partner will enjoy a 75-minute dual session featuring:

• Reiki on a Biomat: 30 minutes of deep energetic healing and infrared warmth.

• Reflexology: Targeted relaxation to melt away stress.

• Custom Aromatherapy: After your session, you’ll be guided in creating your own signature couple’s massage oil using therapeutic essential oils to take home.

Treat yourselves to a Valentine’s Day that truly nourishes the soul. Guided Healing Autumn Sage LLC

01/07/2026

Happy Wednesday January 7th 2026, I willing to send reiki to all that ask . Reiki will be sent by Friday. When you get the care emoji that’s means I just sent reiki to you . blessings Stephanie

01/06/2026

We spend so much time trying to fit into boxes we’ve outgrown. It’s time to break the ceiling and let your soul catch the wind. You were made for the open sky. 🕊️ "

01/05/2026

Congratulations to the newly certified Reiki One practitioners for their outstanding performance in reading, feeling, and understanding energy, demonstrating their ability to serve as clear channels for the Reiki energy. I wish Annie, Rebecca, and Ali success on their Reiki journey. The next Reiki One class is scheduled for January 11, 2026. The Red Barn in Durham

12/31/2025

Happy New Year, New Energy, New beginnings 🕯️🎉
Gratitude is the highest vibration, and today, I am vibrating with thanks for you. Thank you for being a part of the Autumn Sage LLC family.
As you set your intentions for 2026, remember to be gentle with yourself. May this year be a masterclass in self-love and healing. I look forward in supporting you in the months to come.
In gratitude,
❤️Stephanie ❤️

12/31/2025

It was a true privilege to end the year by facilitating a wedding ceremony that celebrated the union of Dan and Diane at the Red Barn in Durham, surrounded by their loving son, and afterwards, they enjoyed a sound bath experience with Katie. I just love where I work, ❤️. The Red Barn in Durham is where beautiful things happen.

12/30/2025

What’s waiting for you:
• 🌀 Shamanic journeying & Ritual dance
• 🎨 Intuitive painting & Journaling
• 🌬️ Light language & Akashic insights
• 🧪 Custom aromatherapy crafting
Investment: $125 for a full day of transformation.
Space is limited for this intimate experience. Are you ready to answer the call?

Join us for An Embodiment Odyssey, an all-encompassing retreat featuring journal prompts, ritual movement, and a gallery reading for only $125—your invitation to heal, create, and reconnect. Autumn Sage LLC and Dance Alchemy

12/28/2025

Goal Setting for the New Year
1. Reflect on the Past Year
Take time to review what went well and what didn’t. Identify lessons learned, achievements you’re proud of, and areas for growth. Reflection helps you set goals that are meaningful and realistic.
2. Define Your Vision
Think about what you want your life to look like by the end of the year. Visualize your ideal outcomes in areas like career, health, relationships, finances, and personal growth.
3. Set SMART Goals
Make your goals:
Specific – Clearly define what you want to achieve.
Measurable – Include metrics to track progress.
Achievable – Ensure your goals are realistic.
Relevant – Align them with your values and priorities.
Time-bound – Set deadlines to stay accountable.
4. Break Goals into Action Steps
Divide big goals into smaller, manageable tasks. Create monthly or weekly milestones to maintain momentum and celebrate small wins.
5. Prioritize and Focus
Avoid setting too many goals at once. Choose 3–5 key goals that will have the biggest impact on your life.
6. Build Habits and Systems
Focus on daily routines that support your goals. Consistency often matters more than intensity.
7. Track Progress Regularly
Review your goals monthly or quarterly. Adjust your plan if needed and celebrate progress, even if it’s small.
8. Stay Motivated
Use vision boards, affirmations, or accountability partners to keep your motivation high throughout the year.
9. Be Kind to Yourself
Progress isn’t always linear. If you fall behind, reassess and restart without guilt.
10. End-of-Year Review
At the end of the year, reflect again—celebrate achievements, note lessons learned, and prepare for the next cycle of growth.