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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Mindful Collaboration

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United States
Durham, NC
Mindful Collaboration

Mindful Collaboration is a mental health practice focused on the treatment of trauma and the effects it has on our body and our mental health.

A mental health practice specializing in Dialectical Behavior Therapy treatments for PTSD, Gender Identity Questioning, Depression, Anxiety, Eating Disorders, & more. As Dialectical Behavior Therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will develop skills to manage your emotional dysregulation that may be holding you back from experiencing a more fulfilling and meaningful life.

01/18/2026

Healing isn’t a race or a checklist. It unfolds at the pace your nervous system can hold. Trust the timing your body chooses.

01/15/2026

Good intentions don’t create safety.
Follow-through does.
What you repeat is what your system believes.

01/13/2026

They may not be your fault.
They are still yours to interrupt.

01/11/2026

You don’t need a breakthrough. You don’t need clarity. You just need one small step that honors your capacity today.
That’s enough.

01/08/2026

Understanding yourself is useful.
It just isn’t enough.
Your nervous system changes through repetition, not realization.

01/06/2026

Support matters. Therapy matters.
But change happens when you decide to respond differently. That’s not cold…it’s empowering.

01/05/2026

Growth doesn’t need urgency to be real. Slow is still forward. Gentle is still strong. You’re not behind…you are becoming.

01/02/2026

We’re here to support your growth.
💚
Each week, we’ll share a gentle journaling prompt
to help you build awareness, regulate your nervous system, and come back to yourself…one page at a time.  You don’t need to journal every day to benefit. You just need one honest moment.

Save this post. Return when you’re ready. Your nervous system sets the pace.
💚

12/28/2025

If everything feels foggy or slow right now, that makes sense.

Your body is coming down from stimulation and expectation.

Clarity returns when the nervous system feels safe.  Comment REST for tips on how to reset before the New Year kicks in.

12/21/2025

The holidays can be beautiful and overwhelming.
This season, permission yourself to protect what keeps you well.
You don’t have to earn rest.
You don’t have to justify boundaries.
Your peace matters. 🤍
Save this for when the guilt creeps in.

12/09/2025

Being here in Egypt has reminded me of something powerful — sometimes the deepest reset isn’t about where you travel, but who you’ve become on the inside.

Standing in front of the pyramids, I felt a calm I didn’t have years ago. The kind of calm that lets you actually absorb the moment instead of rushing through it.

There was a time when a trip like this would have been stressful, no matter how beautiful the destination. My body would tense. My mind would spin. I’d be managing myself instead of experiencing the world.

But this time feels different.

This time, I arrived grounded. Present. Able to take in the magnitude of this place without feeling overwhelmed.

And that shift didn’t happen by accident — it’s the result of the very work I teach.

S.H.I.F.T. has become the reset that lets me move through life, and through travel, with a regulated nervous system.

Slow down.
Hear your body.
Interrupt the pattern.
Find what’s true.
Take aligned action.

These aren’t just steps. They’re practices that reshape how we show up, especially in moments that once stretched our capacity.

Because when your nervous system is in survival mode, even the most breathtaking experiences can feel like too much.

But when you’ve learned how to reset from the inside out, new environments don’t drain you — they expand you.

Being here in Egypt with steady energy, open curiosity, and a sense of ease is proof of what embodied change looks like.

This is what happens when we stop bracing for life and start inhabiting it.

S.H.I.F.T. doesn’t just help you manage stress.
It helps you reclaim experiences you once thought were out of reach.

And today, as I take in this incredible place, I’m grateful for the inner transformation that made this moment possible

12/04/2025

We made it to Dubai to celebrate our honeymoon. It’s such a gift to be able to step away from my business. I couldn’t have done that without S.H.I.F.T.

Address

5003 Southpark Drive Suite 240
Durham, NC
27713

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+19193954614

Website

http://www.mindfulcollaborationnc.com/

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