Mindful Collaboration

Mindful Collaboration Mindful Collaboration is a mental health practice focused on the treatment of trauma and the effects it has on our body and our mental health.

A mental health practice specializing in Dialectical Behavior Therapy treatments for PTSD, Gender Identity Questioning, Depression, Anxiety, Eating Disorders, & more. As Dialectical Behavior Therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will develop skills to manage your emotional dysregulation that may be holding you back from experiencing a more fulfilling and meaningful life.

Growth usually asks for discomfort.Avoidance just stretches the timeline.
02/03/2026

Growth usually asks for discomfort.
Avoidance just stretches the timeline.

New doesn’t equal dangerous, but your system treats it that way at first.Change feels uncomfortable before it feels safe...
01/29/2026

New doesn’t equal dangerous, but your system treats it that way at first.
Change feels uncomfortable before it feels safe.
That’s not failure. That’s biology.

Emotions provide information, not direction.You still choose how you respond.
01/27/2026

Emotions provide information, not direction.
You still choose how you respond.

Mindful Collaboration is now enrolling for our DBT Teens group on Saturdays at noon. We are in person in Durham.
01/27/2026

Mindful Collaboration is now enrolling for our DBT Teens group on Saturdays at noon. We are in person in Durham.

Awareness is already movement.
Rest is already work.
Showing up with honesty counts, even on quiet days. 💚
01/25/2026

Awareness is already movement.
Rest is already work.
Showing up with honesty counts, even on quiet days. 💚

One good day doesn’t rewire a pattern.Consistency does.Safety is built through what happens again and again.
01/22/2026

One good day doesn’t rewire a pattern.
Consistency does.
Safety is built through what happens again and again.

Understanding yourself is step one.What you do with that understanding is what creates change.
01/20/2026

Understanding yourself is step one.
What you do with that understanding is what creates change.

Healing isn’t a race or a checklist.
It unfolds at the pace your nervous system can hold.
Trust the timing your body cho...
01/18/2026

Healing isn’t a race or a checklist.
It unfolds at the pace your nervous system can hold.
Trust the timing your body chooses.

Good intentions don’t create safety.Follow-through does.What you repeat is what your system believes.
01/15/2026

Good intentions don’t create safety.
Follow-through does.
What you repeat is what your system believes.

They may not be your fault.They are still yours to interrupt.
01/13/2026

They may not be your fault.
They are still yours to interrupt.

You don’t need a breakthrough.
You don’t need clarity.
You just need one small step that honors your capacity today.That...
01/11/2026

You don’t need a breakthrough.
You don’t need clarity.
You just need one small step that honors your capacity today.
That’s enough.

Understanding yourself is useful.It just isn’t enough.Your nervous system changes through repetition, not realization.
01/08/2026

Understanding yourself is useful.
It just isn’t enough.
Your nervous system changes through repetition, not realization.

Address

5003 Southpark Drive Suite 240
Durham, NC
27713

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19193954614

Website

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