Blue Cross NC

02/21/2026

Your family’s history is more than a story—it’s a roadmap to better health. Take charge by learning your family’s medical history; it could change your future.

02/18/2026

If leveling up your health is the goal this year, start here. This simple checklist makes it easier to stay on top of your wellness all year long.

Hot tip: Book preventive care early to work toward your deductible and maximize coverage later. https://bit.ly/4kstftj

02/17/2026

North Carolina has tremendous resources — from farmland to community strength — but too many people still face barriers to access to healthy food. Through Health Through Food, we’re working with partners statewide to remove those barriers, improve access to nutrition, and fight chronic disease at its roots.

https://bit.ly/3ZxkJzj

02/11/2026

We had a great time last weekend at the Duke Athletics National Girls & Women in Sports Day Clinic 💙 Celebrating another inspiring year for girls and women in sports with 600+ kids in attendance!

02/10/2026

Your heart shows up for you every single day, show it some love in return. Start with these five heart-healthy habits.
🚶‍♀️ Move more, sit less
🍎 Fuel your body with nutritious foods
📈 Know your heart numbers, like blood pressure and cholesterol
🧘‍♀️ Find healthy ways to manage stress
🚭 Avoid smoking and limit alcohol

02/09/2026

Our Health Through Food initiative connects members to healthy meals, nutrition counseling, and cooking education so they can build lifelong healthy habits. Because good health begins with what’s on your plate. https://bit.ly/3ZxkJzj

02/06/2026

Finding the right doctor doesn’t have to be a guessing game. Follow these 5 easy tips to choose a primary care doctor who’s the perfect fit for you. https://bit.ly/4t1o1Iy

02/04/2026

We’re helping our members and communities build healthier lives. From nutrition counseling to teaching kitchens, and partnerships that deliver fresh, local produce, we’re helping bring better health to every community in the state. https://www.bluecrossnc.com/about-us/our-purpose/health-through-food?cmpid=USM_U49350b_HYmLk0keBcxkUS5

02/02/2026

In North Carolina, snow days have a way of slowing us down and bringing us together. ❄️

From the mountains to the coast, our employees have been soaking up the same snowy moments as our neighbors — finding moments of togetherness at home, outdoor play, and looking out for one another. We’re grateful to call NC home, and for the people behind Blue Cross NC who bring care and heart into our communities every day.

02/02/2026

With Blue Cross NC, your health plan has built-in ways to help you save — from preventive care at $0 to discounts and tools to shop smart.

01/30/2026

With winter weather on the way, it's important to be prepared. While the state of emergency is in effect, we have enabled early prescription refills so members can continue to access the medications they need.

DURHAM, N.C. - In anticipation of a major winter storm, Blue Cross and Blue Shield of North Carolina (Blue Cross NC) customers can access early prescription refills through February 20, 2026, to ensure they can continue taking their prescription drugs ...

01/29/2026

We’re counting down the days until next Saturday when we get to celebrate National Girls and Women in Sports Day at Duke University. It’s going to be an amazing day packed with energy, confidence building, and fun!