Equibalance Health

Equibalance Health Holistic health coaching for women who want to feel their best and have more energy!

04/21/2026

Thank you to all the wonderful women who came to “Engage & Elevate: An Evening With NAWBO” at last night!

Along with sharing how and helps women business owners become more successful, more connected, and more influential, it was indeed a night of encouragement for women in the business arena. And wow, even a few new strategic partnerships were formed!

Extra special thanks to Premier Member, Joni, from for allowing us to have our event at her store.

And to Maddie and the for offering tickets to a soccer game to anyone who joins as a Premier Member of NAWBO before April 30th.

We are so excited about our new partnership with and our upcoming business competition “PITCH ON THE PITCH” coming this October 2026 where ONE lucky woman will win an incredible prize: a marketing grant from the Carolina Ascent valued at $25,000. 🎉 (Details to come soon)

Friends, if you are a woman who owns a business, THIS is the table you want to be sitting at. And guess what? I see one with your name on it! Message me for more info or check out You’ll be glad you did.

04/19/2026

Several incredible — and very unexpected - blessings have been coming my way since it was announced that I will be stepping into the Presidential role of — a Chapter of ….

One of them is a video feature capturing my story.

Today, videographer/ photographer Stanley Despas of and his teammate came over to to film me at fencing practice. They heard how much fencing is a part of my life, and wanted to make sure it was captured.

In a few weeks, we will be shooting in uptown Charlotte — and talking more about my role in NAWBO (the National Association of Women Business Owners)

I am so grateful. Things I have been wanting to do are being given to me by God through some amazing humans. 😭💕🙏🏻

Stay tuned for more footage coming next month!

04/16/2026

⏰ 5:45am speaking wakeup calls are never easy, but SO WORTH IT!

This morning, I had the pleasure of presenting my keynote, “Powered To Perform,” for the C.Suite For Christ Charlotte chapter ( ) …. This is a National organization for Christian executives with chapters all over the USA.

Folks showed up both in person as well as online. I had fun walking up to the camera to talk to those who couldn’t be there in person 😊.

There was a lot of audience engagement, which made it ever more fun for me and memorable for them.

PS: I’m also going to be presenting on April 29th at C.Suite’s “Healthy for Him” virtual event.

This is a 3 part series they put together to confront one of the most ignored areas in modern Christianity: how we steward our bodies, minds, and daily habits for God’s glory.

I’ll be kicking off the event with a talk called ““Honoring God with Your Body, Mind, and Daily Choices.” All@are welcome to attend!

To learn more or get the registration info, comment “LINK” and I will send it to you 🙌🏻

Making use of every second I have to prep for a keynote I am giving on Thursday morning for a group of Christian executi...
04/14/2026

Making use of every second I have to prep for a keynote I am giving on Thursday morning for a group of Christian executives.

That means car time becomes a mock meeting room where I rehearse section of the keynote out loud…. 🚗🎤

That means going over my notes with a fine tooth comb in the orthodontist waiting room while my son gets his braces tightened. 😬🦷

That means spending time tweaking and retweaking my presentation for this specific audience so I can deliver exactly what they need. 💻

I love the work God called me to do in this season of my life.

I am so grateful to be able to use my gifts, experiences and my expertise to help others optimize their health so that they, too, can show up at their best in every area of their life.

If you are a business owner, HR or Benefits director, remember that healthy leaders are your ultimate performance strategy! They are your most valuable asset. Invest in them. The ROI will blow you away (and yes, your bottom line will show it too)!

Message me to learn more about my Healthy Leader Strategy Sessions and how they can help your people!

04/14/2026

Embracing quiet and stillness each week has become one of the best things I have done for myself.

I take the first 3 days of the month off of social media, podcasts, music, news etc AND every Monday I take 60-90 minutes to sit in the quiet ar a local Parish.

It’s been a powerful and very fruitful practice for me.
We are bombarded by mental, visual and auditory noise and need a break from it to actually hear the Lord more clearly and even to hear our own heart speak.

Hope this helps inspire you to give it a try for a few weeks and see the positive impact it can have on your life!

❤️,
C

04/13/2026

What you do in private always shows in public.

Time with the Lord shows up in your sense of peace.�Time in Scripture shows up in your wisdom.

Your sleep shows up in your focus.�Your nutrition shows up in your energy.�Your movement shows up in your strength.�Your stress management shows up in your patience.
Your discipline shows up in your confidence.

This is why the small things matter.

The quiet routines.�The daily habits.�The unseen choices.

The truth is, the foundation of a healthy, vibrant life�is built in the moments no one sees.

You become what you faithfully practice when no one is watching. So practice wisely.

❤️,
C

04/12/2026

Very, very long (but FUN) tournament day yesterday.

⏰ 6:00 am wake up call, hopped in the car and drove
2:5 hours to the mountains of Asheville, NC for a friendly local tournament.

Triple stripping all us fencers.

Higher elevation.

By my 9th bout —.and very little time in between them all to catch my breath — my 🫁lungs were struggling. I did the best I could to get my breathing under control bc not feeling like I could wasn’t helping me at all. Grateful for those little portable oxygen canisters!!

Enjoyed seeing some new friends and many familiar faces. We truly have a wonderful fencing community in North and South Carolina and they make it worth the long car rides, bruises and showing up on the days when fatigue hits hard.

Best part?

I was able to make it back to Charlotte in time to surprise my oldest in his DE rounds of a local Epee tournament. Gave my hubby and youngest a good surprise too!

Thank you to my amazing Hubstud for being so supportive of the kids and I fencing!
We love you!

For all of my Charlotte NC ladies who own your own business….. You hear me speak about and the association as a whole ...
04/07/2026

For all of my Charlotte NC ladies who own your own business…..

You hear me speak about and the association as a whole on repeat.

That’s because THIS is where women in business — women who are shaping the furture of business their cities — come to get more education.

Come to grow professionally and personally.

Come to get support.

And even more importantly, have women advocating for them on the local and national levels.

Simply put, NAWBO is the table you want to be seated at. ⚡️

Even better? There is a seat with your name on it at NAWBO Charlotte.

We have a fantastic event taking place in a few weeks.

Come see what we are all about.
Ask questions.
Meet other women in the arena.

Senator will be in attendance and rumor has it that a couple of players from Charlotte’s Womens professional soccer team, the , will be joining us as well ⚽️

DETAILS:

Monday Apr 20, 2026, 6:00 PM – 8:00 PM
Rise Up Consignments
1001 E W.T. Harris Blvd
Charlotte, NC 28213

Tickets are only $10

Ticket link in the comments below!

04/05/2026

He has risen! He is risen indeed ! ✝️

Grateful for His sacrifice, love, & the life we have through Him. 🙌

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Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

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