Equibalance Health

Equibalance Health Holistic health coaching for women who want to feel their best and have more energy!

How God Used My Fencing Club To Reunite Us With Longtime Friends……. THIS IS SO COOL!!!Ready for it? Friends who I have k...
03/29/2026

How God Used My Fencing Club To Reunite Us With Longtime Friends……. THIS IS SO COOL!!!

Ready for it?

Friends who I have known for over 30 years (from Miami) came into town for a black tie work celebration.

Tuxedo gets forgotten at home.

They call a tux rental place in a panic not so panic.

Tux rental place happens to be across the street from Charlotte Fencing Academy.

Husband laughs and says, “Caro fences!” And gives me a call….. I tell him, “Errol! That’s where I train!”

He was like “oh my gosh, I keep getting Charlotte and Charleston mixed up and thought you guys were in Charleston!”

He and his wife ask us to join them for brunch at Supperland — a super cool restaurant that used to be an old church. It’s very hard to get a reservation there, but he called and they were able to get us 6 in no problem. 😱

Well did we have “CHURCH” over brunch this morning!! ✨

It was definitely divine timing bc the Lord used these two lifelong friends to minister to me in such a powerful way.

Not gonna lie, I was crying my eyes out, and so very grateful for Errol and Jenn……these friends I have had in my life for such a long time. They have seen me go through so many seasons both personally and professionally….. and they’ve always been faithful prayer warriors for me and my family.

And if they hadn’t had spotted CFA 🤺……brunch and the ministry I received from the Lord through them wouldn’t have happened.

God is so freaking good!!!! 🙏🏻😭

Love you, Errol C Johnson and Jenn!!

03/28/2026

While on a business trip for this past week, I invited my friends — our current NAWBO President and our immediate Past President, Rochelle — to join me for a night of fencing with my buddies at .fencing in Durham.

Nicole was so brave to say “yes” to the invitation….. You see, Nicole is mostly deaf and reads lips. And fencing masks are already challenging enough to hear clearly through let alone see someone speaking.

She’s also been on an incredible wellness journey and had some fears about being able to fit into the gear, keep up physically etc.

But she kicked fear to the curb and ya’ll, she did great! 😊 🎉

My Vet friend gave Nicole her first ever fencing lesson and Rochelle captured it all on video for us.

We had so much fun! We laughed 😂! We sweat 🥵! We hit each other with pool noodles and then Nicole graduated to hitting the coach with a REAL foil weapon.

It meant so much to me to be able to introduce a few of my NAWBO friends to my fencing friends like and .moore.31105

You see, both of these communities are a HUGE part of my life and the relationships I have made are important to me. They each bring value to my world both professionally and personally. I am a better woman because of them!

Thank you again to for always welcoming me, my family — and now my board of directors — to your club. It’s always a wonderful experience and I am grateful to you guys! And thank you to Coach Mike for the superb fencing lesson too!

03/28/2026

Earlier this week, history was made in Raleigh, NC — and I (NAWBO Charlotte President-Elect), along with our current President, Nicole Reina, our Immediate Past President, Rochelle Stewart, and several of our NAWBO Raleigh and Charlotte Board of Directors/members, had the honor of being there to witness this special moment.

On Wednesday, March 26th, NC Governor Josh Stein signed a proclamation declaring March 26, 2026 as “Equal Pay Day”, shining a light on the ongoing fight for pay equity. (Equal Pay Day marks how far into the year women must work to earn what men earned the year before.)

Then on Thursday, March 27th, we celebrated International Women’s Day with an Advocacy Luncheon held in the Governor’s Mansion. Several distinguished leaders, legislators, and professionals joined us to celebrate and advocate for women business owners.

was proud to stand alongside our sisters in representing women across our state. While this was a very symbolic time, the message was abundantly clear: The work we do at NAWBO advocating for ALL women business owners must continue!

PS: Now you KNOW that I wasn’t going to be in this area and not go fencing, right? I mean the April NAC is right around the corner!

So, Wednesday evening, , Rochelle, and I went to .fencing , where Nicole bravely took her first-ever fencing class. Rochelle was the videographer who captured it all on film. I then stayed to take a lesson with Coach Mike, and stayed to fence with my Vet friends. On Thursday afternoon, I went right from the Governor’s Mansion to the Research Triangle Fencing Club to take an hour lesson with Coach Darius and fence with more of my Vet fencing friends for the rest of the day. Needless to say, I left with my heart feeling very, very fulfilled!

It was quite the honor to be selected as the first woman featured in this new “Women Who Lead” series.The photoshoot was...
03/24/2026

It was quite the honor to be selected as the first woman featured in this new “Women Who Lead” series.

The photoshoot was a blast. was wonderful to work with! I appreciated how detail oriented she was from beginning to end. As a former Art Director/Designer (yes, I have had several different careers, as I have been given many talents to use in this life) I am super nit picky — we were equally matched 😂 !

I made it clear that I did not want to be portrayed as the stereotypical executive woman. I wanted for people to see ME; The spunky firecracker of a woman who can give a keynote and yield a power point clicker just as powerfully as I can yield my foil as I sword fight up and down a fencing piste. ⚔️🤺🎤💻

My journey to where I am at right now in this stage of life has been crazy, wild, fun, scary and absolutely exhilarating. When you trust that GOD is the author of your days, and the One you lean on to order your steps — you can trust that you will always be in the right place at the right time. 🙏🏻

Next steps?

✨ I take the reins as the President of in June.

✨I’m producing and hosting a brand new YouTube show called “Where Was God When….” It will be going live this summer!

✨ I’ve got a patent on a design for something really cool (and much needed) …. Working on getting a grant so we can move on the critical next steps.

✨And my keynote speaking side of my business is suddenly generating a lot more bookings — things falling into my lap out of nowhere.

Blessings upon blessings. For the glory of the Lord and in the service of others — always !!

03/19/2026

I had the honor of being asked to be photographed for a brand new editorial series called “Women Who Lead.” And the FIRST woman to be featured!!

This is the brainchild of Mayeluz Navarro of - a fellow Latina from South Florida…… and new member of

From start to finish, Mayeluz helped me be at ease in her incredible studio. And she reminded me so much of my sister-in-love (who sadly passed away several year ago)….. whom I could literally feel present in the photoshoot with me. 🥹🙏🏻

The session ended with a dance party…. Because that’s what you get when you get two Latina’s in the room and Ricky Martin starts playing!

I can’t wait to see the final product next week!

On the days you don’t feel like:❌ Moving your body❌ Eating nutritious foods❌ Choosing healthier options to manage stress...
03/18/2026

On the days you don’t feel like:

❌ Moving your body

❌ Eating nutritious foods

❌ Choosing healthier options to manage stress

❌ Taking your vitamins

❌ Doing whatever that hard thing is that you’re avoiding…

That’s where self discipline comes in. Friends, waiting until you feel motivated means you’ll more than likely not see your goals realized. Which is exactly why it’s vital to have daily habits that are anchored in discipline and not in feelings.

I get asked for many things, by so many people, every single day. But this ask?This one tops them all. I will drop every...
03/18/2026

I get asked for many things, by so many people, every single day.

But this ask?

This one tops them all. I will drop everything to answer this desire of my son’s heart.

More than anything, I want my boys to know the love of the Lord….. and to know that their Mom will always have their back in prayer. ⚔️🛡️🙏🏻

We’ve seen the Lord move mountains as we’ve prayed with our kids.

True success for me includes — at the very top of the list — my kids knowing and loving Jesus. Trusting HIM above all else. It’s starts here. With answering his ask for Mom to come upstairs to pray for him before going to sleep. 😴 He has a lot on his heart. Together we put it in God’s hands.

03/15/2026

Back to work. 🤺💪🏻

Super grateful for my fencing club and all of my teammates. We genuinely enjoy fencing and supporting each other’s grow...
03/15/2026

Super grateful for my fencing club and all of my teammates.

We genuinely enjoy fencing and supporting each other’s growth as athletes.

These folks always bring a smile to my face — or a bruise to a body part from a foil gone wild 😜 ⚔️

It’s rare we get almost ALL of the foil crew together at the same tournament, so today was super special.

We all had our wins and also our struggles here and there today. But we rallied to cheer each other on. Because that’s what teammates do. We lift each other up and help each other get better. I feel blessed to have this community in my world!

Representing Charlotte Fencing Academy:
Coach Jenn
Carolina(Vet), Lacey (Vet / Not pictured), Chris (Vet), Randy (Vet), Andrew, Mitchell, Channing, Nina, and Carolyne.

EXTRA SPECIAL thanks to my teammate for life, my Hubstud 🥰

03/13/2026

There really should be a warning sign about sitting in the front row during my Healthy Leaders Performance sessions.

It’s no secret that I’m known to throw things all over the place 🙈😂

03/12/2026

NEVER.
EVER.
GIVE.
UP.

No matter how hard your heart is pounding. ♥️

No matter how bad your legs and lungs are burning. 🔥

No matter how many tears of frustration may pour out of your eyes and into your mask 👀💦

NEVER. EVER. GIVE. UP. ON. YOURSELF.

This is how winners are made. 🏆 (And YES, this applies to many areas of life — esp in building a business, right ?!)

Thank you to my coach, at for kicking my 🍑 …and for
being so very patient with me in the messy middle.

💪

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