Catalyst Therapeutic Services, PLLC

04/10/2020

https://www.who.int/news-room/detail/09-04-2020-children-s-story-book-released-to-help-children-and-young-people-cope-with-covid-19

With the help of a fantasy creature, Ario, “My Hero is You, How kids can fight COVID-19!” explains how children can protect themselves, their families and friends from coronavirus

04/02/2020

It’s April 1st and it’s been 1 year since Kelsey Hargrove has joined the Catalyst Crew!! See her bio below! She’s accepting new patients and we are now offering telehealth!! .................................................................................As a licensed psychotherapist, yoga instructor, and meditation guide, I approach my work with patients with a focus on mindfulness, compassion, authenticity and support. I prioritize creating an environment where people can be comfortable, vulnerable and safe. I believe that effecting change in mental health requires an appreciation of a person holistically, including their physical, social and spiritual well-being. I work collaboratively with my patients to empower them to identify and achieve the acceptance or changes that enrich their self-image, experiences and relationships.

03/24/2020

Is social distancing leading to feelings of loneliness, anxiety, depression, or irritability? Check out the article below to see how social distancing, quarantine, and isolation can negatively impact our mental health. It also highlights strategies on how to cope and build the social support system we all need!

With the number of COVID-19 cases increasing every day, psychologists offer insights on how to separate yourself from others, while still getting the social support you need.

03/23/2020

Catalyst Now Offers Telehealth Services!!!

In response to COVID-19 and the need for social distancing, our providers will now conduct all medication management and therapy sessions using secure, encrypted video conferencing software.

This will allow our patients to receive services in the comfort and safety of their own homes. This is a temporary measure for the duration of the current health crisis, and we all look forward to the time when we can see our patients in person again.

We are currently accepting new patients and encourage you to contact us if you would like an appointment.

For those of you who already have an appointment, your provider will send you details on how to set up your virtual session.

~ The Catalyst Crew (TJ, Erikka, Kerry, & Kelsey)

07/16/2019

What to Do (and Not Do) When Children Are Anxious. How to respect feelings without empowering fears.

Instead of helping kids avoid what they’re afraid of, pointers for helping them learn to tolerate their anxiety and function as well as they can, even when they’re anxious.

07/13/2019

Mental Health & Wellness: Can Burnout Get to You, Too?

New research shows how a hot pursuit of your goals can prevent burnout.

07/10/2019

Depression in Men: Tips on How to Cope and Seek Help.

Depression in Men Depression isn’t a sign of weakness and you don’t have to tough it out. Instead, try these tips to help you start feeling better today. What is male depression? As men, we like to think of ourselves as strong and in control of

07/04/2019

Happy 4th of July! We hope everyone has an amazing day. Be safe out there if you plan to be out this evening to see some fireworks.

07/02/2019

Don't forget to check on your "strong" friends! People who need help sometimes look a lot like people who don't need help.

The trope can be a blessing and a curse.

06/30/2019

It's self-care Sunday! What are you doing today that promotes self care and getting you ready for the week ahead?

06/12/2019

PTSD: Understanding Post-Traumatic Stress Disorder Symptoms and Causes.

What is PTSD? Post-traumatic stress disorder is a mental health disorder that can be triggered by traumatic events. Symptoms include reliving the trauma through flashbacks and nightmares

06/10/2019

How PTSD and Trauma Affect Your Brain Functioning.

Neuroscience explains the anxiety and hypervigilance of people with PTSD.