Wholistic Health Studio

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United States
Durham, NC
Wholistic Health Studio

Individual sessions by appointment only. Each person’s path to wellness is unique and has many stages. Our care is genuine; we value each relationship.

We offer yoga, tai chi, meditation, wholistic therapies, and continuing education classes in a supportive, nurturing environment designed to help you restore balance in body, mind, and spirit. Wherever you are on this journey, our goal is to assist you on your path toward wholeness. We know that the most effective therapies must be personalized to fit the specific needs of each individual. Do you have chronic tension or muscular pain and seek pain reduction? Have you been inactive too long and are eager to reclaim your body? Or are you already fit, but want to increase your level of fitness? Wholistic Health Studio has the facility, staff, and services to support you. We are your wellness resource. Stewart Walker is a therapist with a high degree of expertise and creativity. To maximize the benefits you receive from therapy, we work with you to design each session. Together with our fine instructors, we emphasize your unique path to wellness, your safety, and appropriate therapeutic goals. We envision an optimal learning and healing environment supported by massage therapy, therapeutic stretch routines, and a host of wellness classes. Our Studio, located in a tranquil, rural area convenient to both Durham and Chapel Hill, provides the perfect setting for discovering and achieving your personal wellness possibilities. Twitter: https://twitter.com/WholisticNC

03/30/2026

Meditation calms the nervous system and restores clarity. 🌿
Even a few minutes can help reduce stress, ease tension, and create space.
Try a class this week.

03/28/2026

Simple stretches can ease tension, support posture, and enhance mobility — anytime, anywhere. 🌟

03/26/2026

Yes, you can get a full-body workout while seated. 🔥

Our Chair Yoga sessions include movements that strengthen your arms, legs, core, and posture—without putting stress on your joints.

Safe. Effective. Empowering.

Join us Tuesdays at noon and feel the difference.

03/24/2026

One of the most important parts of any class is the teacher.

We are honored to offer Tai Chi instruction from Dr. Jay Dunbar, PhD, director of the Magic Tortoise Taijiquan School.

He has:

✨ Studied Tai Chi and Qigong since 1975

✨ Taught in the Triangle area since 1979

✨ Helped hundreds of students develop balance, strength, and awareness

You’ll be learning from decades of experience in a welcoming, supportive environment.

This is a rare opportunity to learn from a true expert.

03/21/2026

✨ Tonight in Durham

Spring Equinox Sound Ceremony
5–6:30PM • Wholistic Health Studio

Join us for a restorative sound journey with Garth Robertson, featuring Tibetan bowls, gong, flute, overtone singing, and other healing instruments from around the world.

The equinox is a moment of balance — a beautiful time to relax, reset, and welcome the new season.

🌿 Arrive a little early to get comfortable.
✨ Register via the link in bio.

03/20/2026

Pilates builds strength where it matters most — from the inside out. 🌿
With regular practice, many students notice:
✔️ Improved core support
✔️ Better posture
✔️ Reduced tension
✔️ Increased confidence in movement

Our Pilates classes are taught with care, precision, and a wholistic lense.😌

03/18/2026

🌸 Spring Equinox Sound Ceremony
Saturday, March 21 | 5–6:30PM
Wholistic Health Studio • Durham, NC

Join us for a deeply relaxing evening of sound healing as we welcome the balanced energies of spring.

Sound practitioner Garth Robertson will guide us into meditation using instruments from around the world including Tibetan bowls, gong, flute, overtone singing, chimes, didgeridoo, and more. These healing vibrations help release tension, move energy, and restore harmony in the body.

✨ Please arrive a little early to settle in.
✨ Register at the link in bio.

03/16/2026

This Monday, we urge you to show up for yourself. Whatever that means for you. We welcome you to join us in healing your nervous system and hitting reset. Lets start this spring with intentional movement and a mindful approach to our wellness. For the days you show up for yourself, we are your wellness resource. 💪😌💚

03/14/2026

Sound frequencies calm the mind + body — like a reset button.🎶

03/12/2026

Join Dr. Jay Dunbar for a Wu/Hao Style Tai Chi in the field overlooking our beautiful grounds🌿
Strengthen your core and find your peace in nature this spring🪷
✨ 12-class series
✨ starts April 8th

03/10/2026

Pilates is designed for real bodies and real life. 💚
The 10-class pass is ideal for:
✨ Beginners
✨ Those seeking low-impact strength
✨ People improving posture & balance
✨ Anyone wanting mindful movement

No experience needed — just a willingness to move with intention.

03/08/2026

Sound Heals through resonance.🎶
Join us March 21 for an immersive sound therapy experience.
Space is limited — register now on our website!

Address

1000 Hackberry Lane
Durham, NC
27705

Telephone

+19194895355

Website

http://www.wholistichealthstudionc.com/

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