Wholistic Health Studio

Wholistic Health Studio Individual sessions by appointment only. Each personโ€™s path to wellness is unique and has many stages. Our care is genuine; we value each relationship.

We offer yoga, tai chi, meditation, wholistic therapies, and continuing education classes in a supportive, nurturing environment designed to help you restore balance in body, mind, and spirit. Wherever you are on this journey, our goal is to assist you on your path toward wholeness. We know that the most effective therapies must be personalized to fit the specific needs of each individual. Do you

have chronic tension or muscular pain and seek pain reduction? Have you been inactive too long and are eager to reclaim your body? Or are you already fit, but want to increase your level of fitness? Wholistic Health Studio has the facility, staff, and services to support you. We are your wellness resource. Stewart Walker is a therapist with a high degree of expertise and creativity. To maximize the benefits you receive from therapy, we work with you to design each session. Together with our fine instructors, we emphasize your unique path to wellness, your safety, and appropriate therapeutic goals. We envision an optimal learning and healing environment supported by massage therapy, therapeutic stretch routines, and a host of wellness classes. Our Studio, located in a tranquil, rural area convenient to both Durham and Chapel Hill, provides the perfect setting for discovering and achieving your personal wellness possibilities. Twitter: https://twitter.com/WholisticNC

๐ŸŒŽ๐Ÿ’š Care for Yourself, Care for the Earth ๐Ÿ’š๐ŸŒŽThis Earth Day, weโ€™re reminded that the way we care for our bodies is deeply ...
04/22/2026

๐ŸŒŽ๐Ÿ’š Care for Yourself, Care for the Earth ๐Ÿ’š๐ŸŒŽ

This Earth Day, weโ€™re reminded that the way we care for our bodies is deeply connected to the way we care for the world around us. ๐ŸŒฟ

At Wholistic Health Studio, we believe in gentle, mindful practices that support your well-being โ€” just as nature supports us. Through movement, breath, and balance, we reconnect not only with ourselves, but with the earth beneath us. โœจ

Take time today to slow down, step outside, and nurture both your inner and outer world. ๐ŸŒธ

๐ŸŒฑ Small, intentional choices create lasting harmony.

๐ŸŒ๐Ÿ’ซ

Using gentle, precise techniques like the Activator method, targeted massage, and muscle testing, Dr. Lyon helps restore...
04/21/2026

Using gentle, precise techniques like the Activator method, targeted massage, and muscle testing, Dr. Lyon helps restore alignment, relieve pain, and support your bodyโ€™s natural ability to heal. ๐Ÿ™Œ

Her work goes beyond the physical โ€” with Wisdom Healing, she also helps release stored emotional patterns and restore balance between mind and body. โœจ

Whether you're recovering from injury, seeking relief, or looking to feel more aligned and energized, thereโ€™s a path for you here.

๐ŸŒฑ Your healing journey starts within.

04/19/2026

With a million reasons to stress these days, let them all go and release some tension. Just five minutes of stretching each morning can make a world of difference and help you to ground yourself to prepare for the day. ๐ŸŒฟ
At Wholistic Health Studio, we invite you to join us in stretching to release the stress.

04/17/2026

๐Ÿง˜ Join us for self care in its best form.
All are welcome.

๐Ÿ˜Œ Grow and glow like never before.๐Ÿ’ช Join us when you're ready to feel the difference!Visit our website for details.
04/15/2026

๐Ÿ˜Œ Grow and glow like never before.
๐Ÿ’ช Join us when you're ready to feel the difference!
Visit our website for details.

Calming meditation on the first Thursday of every month designed for: ๐Ÿ’› anxiety relief๐Ÿ˜Œ focus & clarityโฐ slowing mental ...
04/13/2026

Calming meditation on the first Thursday of every month designed for:
๐Ÿ’› anxiety relief
๐Ÿ˜Œ focus & clarity
โฐ slowing mental pace
๐Ÿ’ค improved sleep

Yoga isn't about flexibility.It's about presence.It's about breath.It's about coming home to yourself. ๐Ÿง˜
04/11/2026

Yoga isn't about flexibility.
It's about presence.
It's about breath.
It's about coming home to yourself. ๐Ÿง˜

Have you ever wanted to try Tai Chi but didnโ€™t know where to start? ๐ŸŒฟOur Taiji (Tai Chi) classes at Wholistic Health Stu...
04/09/2026

Have you ever wanted to try Tai Chi but didnโ€™t know where to start? ๐ŸŒฟ

Our Taiji (Tai Chi) classes at Wholistic Health Studio focus on the Wu/Hao style โ€” a gentle, tranquil form known for its small steps, upright posture, and deep internal focus.

Itโ€™s easy to practice.

It requires no special equipment.

And it supports both body and mind.

This is movement that helps you feel calmer, steadier, and more connected to yourself.

Come experience it.

๐ŸŒŸ Grow through education.โœ”๏ธ  Joints: Pain Reduction for Osteoarthritis - 8CEโœ”๏ธ  Taut Band Therapy: Upper Back, Neck and ...
04/07/2026

๐ŸŒŸ Grow through education.

โœ”๏ธ Joints: Pain Reduction for Osteoarthritis - 8CE
โœ”๏ธ Taut Band Therapy: Upper Back, Neck and Shoulder - 16CE
โœ”๏ธ Anatomy of Assessment - 8CE
โœ”๏ธ Taut Band Therapy: Low Back, Sacrum and Hip - 16CE
โœ”๏ธ Understanding Your Patient's Pain - 14CE

๐Ÿ”—Register for our CE courses on our website

04/05/2026

๐ŸŒธ Spring Renewal at Wholistic Health Studio ๐ŸŒธ
Spring is a time to refresh, reset, and reconnect with yourself. As nature begins to bloom, itโ€™s the perfect moment to nurture your body and mind.

Through Yoga, Tai Chi, Meditation, and Pilates, we invite you to move mindfully, breathe deeply, and embrace the energy of the season. ๐ŸŒฟ

Step into spring with balance, strength, and renewed vitality.

04/03/2026

๐ŸŒธ Spring Tai Chi Series ๐ŸŒธ
Step into the season of renewal with gentle movement, fresh air, and mindful flow. Join us in the field as we practice Tai Chi surrounded by the beauty of spring.

This series is designed to help you:
๐ŸŒฟ Improve balance and coordination
๐ŸŒฟ Reduce stress and cultivate calm
๐ŸŒฟ Connect with your breath, body, and nature

All levels are welcome โ€” whether you're new to Tai Chi or deepening your practice. Just check our website to find the class that's right for you.

โœจ Come move with us and experience the peaceful rhythm of spring.

๐ŸŒธ April invites balance and growth.Our April Wellness Calendar offers supportive practices for strength, ease, and renew...
04/01/2026

๐ŸŒธ April invites balance and growth.
Our April Wellness Calendar offers supportive practices for strength, ease, and renewal.

Address

1000 Hackberry Lane
Durham, NC
27705

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