Safe at Home Physical and Occupational Therapy

01/27/2023

Call us today for a free consultation!

safeathomesenior@gmail.com
safeathomeservices.com
(919)-323-11552

01/20/2023

Back Pain: Why Physical Therapy Might be the Relief You Need

In general, aerobic activity is a good first step. Exercises like jogging, walking, and using a stationary bike — are all light aerobic activities that have been shown to decrease back pain. Core strengthening exercises are also helpful for back pain.

When it comes to specific exercises or the intensity of the exercise, that's very individualized. What's helpful for one person may make someone else's back or neck hurt more. A physical therapist can help you find the exercises that are right for you, and teach a home exercise program that will benefit you in the long term.

Call us today for a free consultation!

safeathomesenior@gmail.com
safeathomeservices.com
(919)-323-11552

12/07/2022

Nothing reminds you of your age like an achy back. All of a sudden, even restful activities, such as sleeping or hanging out on your couch can feel uncomfortable. You’ve tried everything: more pillows, a new mattress, switching sleeping positions. So what do you do if, despite all these modifications, your back is still in pain?

12/03/2022

11/15/2022

The Importance of PT During Winter

Why is it essential to remain suit during winter? Out of all 4 seasons, wintry weather is the most brutal season as a long way as accidents go. Winter brings about fun, however unsafe things to do such as snowboarding, ice skating, and sledding. Furthermore, iciness is recognized for some tough climate conditions, which may additionally lead us to be spending infinite hours shoveling snow and lifting heavy objects. The most vital factor you can do to remain wholesome and match and keep away from harm is to continue to be active.

Without exercising and retaining your physique in shape, easy things to do such as shoveling snow can lead one to pressure his or her back, or even lead to a coronary heart attack. Physical remedy can assist distinctly in convalescing from injuries. However, PT can assist stop these accidents earlier than they even happen. Physical therapists will work with you to determine out how your body’s mechanisms work and will come up with a day by day or weekly sketch for you in regard to the exercising you will be doing.

During the iciness time, the physique tenses up with the bloodless weather. Injuries are extra probably to show up in the course of the bloodless wintry weather when the bones, tendons, and ligaments have now not been active. Mobilization is the key to preserving muscle mass in your body. One can also fear about the lack of time they have to exercising and discover time for bodily therapy. Although PT will take some time out of your day, it will no longer be too lots of a pain. Studies exhibit that every day exercising of 15-20 minutes will assist minimize main injuries. Additionally, for these who go through from preceding lower back accidents or returned pain, bodily therapists endorse stretching the joints and muscle mass in your lower back 1-2 instances a day in the wintry weather in order to minimize the chance of returned accidents whilst lifting, carrying, or maneuvering thru the snow, ice and harsh prerequisites this upcoming winter.

A few minutes or an hour right here or there will assist you keep away from spending painful and lengthy hours both in your mattress or in a sanatorium due to the fact of a iciness injury. Stay active, exercise, stretch, and discover out acceptable lifting strategies for the iciness in advance of us.

Call us today for a free consultation!

safeathomesenior@gmail.com
safeathomeservices.com
(919)-323-11552

11/02/2022

Speech Therapy Exercises For Adults

While most humans companion speech remedy with younger children, speech remedy for adults can assist sufferers improve their verbal exchange abilities and remove precise deficits or challenges. Many grownup patients pass their want to are trying to find aid because they trust they are too historic for speech therapy. However, speech remedy can be specifically beneficial after a neurological harm like a stroke. Speech remedy workouts can assist enhance language problems like aphasia, which take place when the brain’s language core turns into broken after an injury. These workouts spark neuroplasticity in the brain, permitting healthful areas of the Genius to take over language function.

Here are some regularly encouraged speech workouts for adults. *As always, please seek advice from a Speech Language Pathologist earlier than commencing a any clinical routine.

Tongue Strengthening – You can strive tongue strengthening workout routines to fight weak spot in the tongue. Sticking your tongue out facet to aspect or in and out can expand this muscle.
Practice Smiling – This easy exercising can assist enhance your oral motor skills. Practice smiling in the front of a mirror. Smile big, and relax. Repeat this workout as an awful lot as possible. A replicate is crucial for this workout due to the fact it offers feedback, fueling the brain.
Practice a Kissing Face – After working towards smiles, attempt puckering your lips to make a kissing face. Repeat this workout as a great deal as possible, and attempt slowing down the movement to enlarge control.
Vowel and Consonant Pairing – Try to take a consonant you fighting with and pair it with every vowel. If you have hassle producing an “r” sound, attempt pronouncing “ra, re, ri, ro, ru” repeatedly.
Tongue Strengthening – You can strive for tongue-strengthening workout routines to fight weak spots in the tongue. Sticking your tongue out facet to aspect or in and out can expand this muscle. challenges. Many grownup patients pass their want to are trying to find aid because they trust they are too historic for speech therapy. However, speech remedies can be specifically beneficial after neurological harm like a stroke. Speech remedy workouts can assist enhance language problems like aphasia, which take place when the brain’s language core turns broken after an injury. These workouts spark neuroplasticity in the brain, permitting healthful areas of the Genius to take over language function.

Call us today for a free consultation!

safeathomesenior@gmail.com
safeathomeservices.com
(919)-323-11552

10/21/2022

WHY PHYSICAL THERAPY IS CRUCIAL IN THE WINTER MONTHS

Benefits of bodily remedy for the duration of this time duration can encompass some of the following:

Increases stability to avoid falls and accidents at some point of icy conditions.
Builds energy for muscles, assisting them to stand up to prerequisites related with less warm months such as muscle sprain, muscle strain, and frostbite.
Physical remedy helps to enhance bones, enhancing the bodies’ potential to forestall fractures and osteoarthritis.
Participating in PT things to do helps to extend nutrition D levels, alleviate stress, and amplify confidence.
Increasing typical health decreases the price of coronary heart assault and coronary heart failure in the bloodless months.
Whether you are new to the exercise or are searching for a top area to begin bodily remedy in East Northport, contact Island Sports Physical Therapy these days to set up an preliminary appointment. Our sufferers no longer solely see outcomes however are furnished with the recommendations and sources wanted to enlarge health tiers for the future.

TIPS TO AVOID INJURY DURING THIS WINTER SEASON
Remember to comprise the following hints to enlarge damage prevention:

Wear applicable footwear, particularly these designed for withstanding icy and winter-related conditions.
Utilize security strategies when shoveling snow, a high stimulant for returned pain.
Remember to constantly heat up prior to work out and remain hydrated with enough quantities of water.
Integrate hip flexor stretches, planks, single-leg deadlifts, and squats to make bigger electricity and vary of movement for outside activities.
In the case of spontaneous injury, our sanatorium presents the applicable comparison and evaluation to decide whether or not surgical treatment is required. For non-surgical treatment, reflect on consideration on the entirety that bodily remedy can supply you. With six handy places at some stage in Long Island, our recognition at Island Sports Physical Therapy is supported by using the hundreds of humans we have assisted. We are right here to assist you experience your nice this winter, so if you are searching for bodily remedy in East Northport, be certain to attain out to us today!

Source: https://islandsportspt.com/
Call us today for a free consultation!

safeathomesenior@gmail.com
safeathomeservices.com
(919)-323-11552

10/04/2022

Benefits of Mental Health Therapy

the increased feelings of pleasure and contentment meant that humans assume of as discussed therapy. This is a moderately correct depiction, as it regularly includes significant speaking between expert and purchaser to kind via intellectual fitness difficulties and create a route to recuperation and wellness. There are particular techniques to intellectual fitness therapy, however, they share comparable benefits
the increased feelings of pleasure and contentment meant that humans assume as discussed therapy. This is a moderately correct depiction, as it regularly includes significant speaking between expert and purchaser to kind via intellectual fitness difficulties and create a route to recuperation and wellness. There are particular techniques to intellectual fitness therapy, however, they share comparable benefits
The time period remedy can conjure pics of what humans assume of as discuss therapy. This is a moderately correct depiction, as it regularly includes significant speak between expert and purchaser to kind via intellectual fitness difficulties and create a route to recuperation and wellness. There are particular techniques to intellectual fitness therapy, however they share comparable benefits:

decreased issues with day by day living
increased feel of pleasure and contentment
repaired and improved relationships
improved functioning at work, frequently main to monetary stability
increased pastime decreased social isolation
fewer physician visits for bodily symptoms
decreased use of intellectual fitness inpatient facilities
increased pleasant of lifestyles and typical lifestyles satisfaction
Other intellectual fitness therapies, too, considerably enhance well-being.

Source: https://www.healthyplace.com/

Call us today for a free consultation!

safeathomesenior@gmail.com
safeathomeservices.com
(919)-323-11552

09/29/2022

Be an Expert in Physical Therapy

In nearly each and every discipline of human endeavor, there is pastime in perception expertise. The argument is made that understanding greater about what specialists know, how specialists think, and how they operate in exercise is imperative to the persevered improvement of a occupation and practise of the subsequent technology of professionals. We understand very little about how specialists exercise bodily therapy, that is, what know-how they hold, how they interact in medical reasoning and decision-making, and what beliefs and associated behaviors they showcase in the course of their work with sufferers and families. Identifying and perception these indispensable dimensions of information can provide us training for the advent of entry-level and persevering with training packages and medical residency packages as nicely as for structuring the medical exercise milieu to facilitate the procedure of know-how development.

The practice of bodily remedy is turning into increasingly more complex. Rapid adjustments in the fitness care device are putting multiplied strain on bodily therapists for advantageous and environment friendly administration of sufferers amidst excessive affected person turnover. Patient diagnosis, prediction of prognosis, intervention, and patient-family schooling ought to be carried out rapidly and accurately. The integration of examination, evaluation, diagnosis, prognosis, and intervention is encouraged as section of pursuits patient/client management. 5 asserts that clinical scientific selections about how to control a patient/client require synthesis of records which include the sickness process, the patient, the signs and symptoms and symptoms, interventions, values, and outcomes, and are executed with a first-rate deal of uncertainty.

All of this ought to be executed (decision making) barring understanding exactly what the affected person has, with the uncertainty of symptoms and symptoms, with imperfect information of sensitivity and specificity of tests…incomplete and biased data about outcomes, and with no language for speaking or assessing values.

The identical is actual in the exercise of bodily therapy. Understanding how our professional practitioners see their function in fitness care, how they gather, sort, and practice information, and understanding what beliefs information their affected person interactions will illuminate the exercise of bodily therapy.

Source: academic.oup.com

Call us today for a free consultation!

safeathomesenior@gmail.com
safeathomeservices.com
(919)-323-11552