Durham Nephrology Associates

01/19/2026

Healthy eating does not have to be complicated or bland. This grilled sesame chicken is a great example of a kidney conscious meal that is high in protein, lower in sodium, and full of flavor with ginger, honey, and a light soy glaze. Paired with kidney friendly sides, it can be a satisfying option for lunch or dinner.

Everyone’s nutritional needs are different, especially with kidney disease, so be sure to follow your nephrologist or dietitian’s guidance. Read the full recipe here: https://www.kidney.org/nutrition/recipes/grilled-sesame-chicken

01/15/2026

High blood pressure that won’t come down can be frustrating—and sometimes the cause isn’t your heart at all. Your kidneys play a major role in regulating blood pressure, and when kidney function is affected, those numbers can become harder to control.

In our latest blog, we explore the connection between kidney disease and resistant hypertension, what signs to watch for, and when it may be time to see a nephrologist. Understanding the “why” is the first step toward better control and long-term kidney health.

👉 Read the full blog to learn more.

Learn why high blood pressure can be difficult to control when kidney disease is involved. Discover the signs, diagnosis, and treatment options for kidney-related hypertension.

01/13/2026

Your thyroid and your kidneys are more connected than you might think.

Both play a role in regulating metabolism, blood pressure, and fluid balance, which means thyroid problems can sometimes affect kidney function too. If you have a thyroid condition, regular lab work and kidney checkups are an important part of protecting your overall health.

Have questions about how your thyroid and kidneys work together? Schedule an appointment with Durham Nephrology today.

01/09/2026

Your kidneys work hard for you every day. Do not wait for symptoms to become serious before you get them checked.

Whether you are managing high blood pressure, living with diabetes, or just have questions about your kidney health, our team is here to help with compassionate, expert care.

Schedule your appointment with Durham Nephrology today and take a proactive step for your health.

01/05/2026

January is National Blood Donor Month. 🩸

We are grateful for the donors who help support patients living with kidney disease and anemia.

If you have questions about the connection between kidney health and blood health, our team is here to help. Schedule your appointment today: https://www.durhamnephrology.com/request-appointment/

01/01/2026

Happy New Year from all of us at Durham Nephrology Associates! 🎉

As we welcome a new year, it is a great time to check in on your health goals, including your kidney health. Small, consistent changes can make a big difference over time.

If you are ready to prioritize your kidneys in the year ahead, our team is here to support you. Schedule your appointment today: https://www.durhamnephrology.com/request-appointment/

12/29/2025

Gentle movement in the morning helps boost circulation, reduce fluid buildup, and support overall wellness, all great for kidney health.

Your daily habits make a difference. Meet with our team at Durham Nephrology to learn more ways to keep your kidneys healthy: https://www.durhamnephrology.com/request-appointment/

12/25/2025

Wishing you a joyful holiday season filled with peace, health, and happiness. From all of us at Durham Nephrology, thank you for trusting us with your care this year. 💙

12/15/2025

Chronic stress does more than affect your mood. Over time, it can impact your blood pressure, inflammation levels, and even your kidney function. While stress is a normal part of life, prolonged stress can quietly place added strain on your kidneys.

Our latest blog explores the hidden connection between chronic stress and kidney health, including warning signs to watch for and steps you can take to protect your kidneys.

👉 Read the full article to learn how managing stress can support your long-term kidney health.

Chronic stress can quietly harm kidney function by raising blood pressure, increasing inflammation, and disrupting hormone balance. Discover how stress impacts your kidneys and learn effective ways to protect them.

12/12/2025

Did you know your kidneys are some of the hardest-working organs in your body? Though small in size, they receive a quarter of your heart’s blood flow to keep everything balanced and functioning properly.

Your kidneys never take a day off, so taking care of them is essential. Visit our website to learn how to support your kidney health: https://www.durhamnephrology.com

12/08/2025

Did you know that your gut health could be influencing your kidneys? Research shows these two systems are closely connected, affecting everything from inflammation to toxin buildup.

We break it all down in our newest blog, along with simple ways to support both systems through diet and lifestyle choices.

If you have kidney disease or concerns about kidney health, this is worth the read. Read the full blog and connect with our team if you have questions.

Discover how digestive health affects kidney function through the gut–kidney connection. Learn how diet, gut bacteria, and inflammation influence kidney wellness.

12/04/2025

Say hello to Thomas L. Ramos, PA-C, one of the friendly faces behind exceptional care at Durham Nephrology. Originally from Texas and now proud to call North Carolina home, he’s passionate about connecting with patients and supporting their kidney health across our practices and partner hospitals.