Health Touch NC

03/31/2026

Check out a new book written by one of our practitioners!

Abundantly You: A Toolkit for Authentic Self-Care

Did you know there are two versions of yourself operating in your daily life?

Your Created Self is built on external expectations — performing, hiding, and seeking validation. Your Authentic Self is grounded in your values, your truth, and your whole being.

Most people have spent years living from the Created Self without even realizing it. Abundantly You: A Toolkit for Authentic Self-Care was written to help you recognize the difference — and begin living more fully from who you truly are.

📖 Get your copy: a.co/d/0dYXPrl0
💬 Tell me — which characteristic on this graphic felt most familiar to you?

03/24/2026

03/19/2026

It's here. 🎉

Abundantly You: A Toolkit for Authentic Self-Care is now available on Amazon.

This book is a practical guide to authentic self-care — not the surface-level kind, but the kind that asks you to look honestly at your body, your beliefs, your truth, your trauma, and your relationships. It's built around the concept of the Authentic Self and gives you real tools to reconnect with who you actually are.

Whether you're just beginning your self-care journey or you've been doing this work for years, this book meets you where you are.

📖 Paperback ($19) and Hardcover ($26.74): https://a.co/d/0dMonpKh
📱 eBook drops Saturday!

If you pick up a copy, I'd love to hear what resonates — and an Amazon review helps more than you know. 🙏🏾

12/19/2025

⚠️ 4 SPOTS LEFT: Deadline Tonight.
​
We are down to the final 4 scholarship seats for the MLK Weekend Community Access Reiki Training.

​If you are in the Triangle, Greensboro, or Southern Virginia area and have been waiting to apply—this is your last chance.

​We are prioritizing BIPOC applicants and those with financial barriers for this $100 certification (Reg. $500).

​The Logistics:
⏰ Deadline: Tonight at 11:59 PM ET.
📍 Location: Health Touch NC, Durham (Accessible from Raleigh, Greensboro, Danville).
🗓 Dates: Jan 17-18, 2026.
​Don't let the paperwork stop you. It takes 5 minutes.

​Apply at https://form.jotform.com/251215642036145

​

12/12/2025

Reiki Training scholarship offering in Durham, NC!

"Life's most persistent and urgent question is, 'What are you doing for others?'" — Dr. Martin Luther King Jr.
​Body:

In honor of the MLK National Day of Service, My Wealth in Health is offering a special "Community Access" Reiki Certification.

​I believe healing tools should be accessible to everyone. To bridge the gap, I am offering my full Usui/Holy Fire® III Reiki I & II certification training at a scholarship rate for 6 students.

​The Details:
🗓 Date: Jan 17-18, 2026 (MLK Weekend)
📍 Location: Health Touch NC, Durham
💰 Tuition: $100 total (Regularly $500) — Non-refundable

​Who is this for?
Priority will be given to BIPOC community members and those facing significant financial barriers to wellness education.

​How to Apply:
Space is limited to 6 students.
​Visit https://form.jotform.com/251215642036145 to fill out the brief interest form.

​Applications close on Dec 19.
​Selected students will be notified by Dec 21.
​Note: If not selected, you will be added to a waitlist for future community-rate opportunities.

​

11/23/2025

Times are stressful enough to begin with; but upcoming holidays are often the times when many people experience additional stress, sadness, and grief. Join licensed clinical social worker Kathy Murry on Mondays on Zoom during December to explore mind/body strategies - Somatic Experiencing, HeartMath, and other somatic therapies - to develop more resilience and joy during this holiday season. Learn more at https://www.healthtouchnc.com/latest-news/mindbody-approaches-to-managing-holiday-stress

08/15/2025

We are so happy to welcome Dr. Abby Ampuja to the Health Touch NC community! 🎉

Abby is an incredibly insightful practitioner and the founder of A Spot of Serenity, where she combines her expertise in a variety of modalities to promote healing and well-being. As an Ayurvedic Health Counselor, Level III Usui Reiki Master, and Empowerment Coach, she helps clients find balance, peace, and resiliency.

Her approach is trauma-informed and tailored to each individual, helping you navigate life's challenges with more clarity and calm. Whether through a gentle Reiki session, insightful empowerment coaching, or discovering your unique Ayurvedic profile, Abby provides the tools to help you reconnect with yourself.

Ready to find your spot of serenity? Visit her website to learn more and book your session: https://www.spotofserenity.com

Please join us in giving Abby a warm welcome! 👇

08/15/2025

Want to deepen your connection with animals and learn a powerful healing modality? Join me, a certified Reiki Master Teacher, for two upcoming online certification classes!

🐾 Animal Reiki I: August 23-24
🐾 Animal Reiki II: August 30-31

Both classes are held live online, and the cost is $250 for each certification. These classes are perfect for animal lovers, pet owners, and practitioners who want to expand their skills.
Ready to start your journey?

Learn more and sign up today at www.mywealthinhealth.com/reiki-classes.html.

07/29/2025

🌟 Recenter & Recharge This Thursday

Pinnacle Wellspring Services | Durham, NC
🌿 Massage • PEMF • Stretch Consults

Feeling off balance? Make space for wellness this Thursday — mind, body, and spirit.

📅 Now booking sessions between 2:00 PM and 8:00 PM
Let’s work together to reduce tension, restore vitality, and support your body’s natural healing process.

💆‍♀️ Services Offered:

Therapeutic Massage

Pulsed Electromagnetic Field (PEMF) Therapy

Personalized Exercise & Stretch Consults

📍Serving adults across the Triangle | Durham-based
✨ 1-on-1 holistic care rooted in science and empathy

📲 Call or text Lauren now to reserve your preferred time! (919) 452-3023

www.pinnaclewellspring.com

07/25/2025

Don Jessop horsemanship clinics in Graham, NC this October!

🌟 COMING THIS FALL TO EAGLE BEAR FARM 🌟
Mastery Horsemanship with Don Jessop
📍 Graham, NC | October 3–8, 2025

Ready to take your horsemanship to the next level? Join us for a transformational clinic with internationally respected horseman and gifted teacher, Don Jessop!

Whether you’re just starting out or looking to fine-tune your advanced skills, this immersive experience will give you the tools to build lasting connection, confidence, and capability with your horse—no matter your discipline or breed.

🟤 CLINIC 1: 3-Day Foundation Clinic
📅 October 3–5 (Fri–Sun) | 🕘 9am–5pm
💰 $775 | Early Bird: $675 if paid in full by Aug 1
📌 No prerequisites.
👉 Perfect for all riders looking to build strong fundamentals on the ground and in the saddle.

🔵 CLINIC 2: 2-Day Advanced Clinic
📅 October 6–8 (Mon–Wed) | 🕘 9am–5pm
💰 $775 | Early Bird: $675 if paid in full by Aug 1
📌 Must have completed at least one Foundation Clinic.
👉 Dive into collection, flying lead changes, biomechanics, liberty, and more.

✨ What’s Included:
✔️ Daily classroom instruction
✔️ Hands-on group & individual coaching with Don
✔️ Optional overnight paddocks
✔️ Lunches included
✔️ FREE buddy auditor pass with each paid participant spot
✔️ FREE audit of any other clinic day

🎯 Private sessions available
$165/hr (Participants: $150)

👀 Auditors Welcome
$35/day or $60/two days

📝 Spots are limited and filling fast!
Contact Lauren to reserve your place:
📞 (919) 452-3023
📧 eaglebearfarm@bellsouth.net

🔗 More details & prerequisites:
👉 https://eaglebearfarm.com/clinics/schedule/

💫 Come build your confidence, sharpen your skills, and walk away with game-changing breakthroughs for you and your horse!

07/07/2025

📢 Take Time for You this Friday!

Pinnacle Wellspring Services | Durham, NC
🌿 Massage • PEMF • Stretch & Movement Consults

Feeling tense, stuck, or simply overdue for some real self-care?

🌀 Whether your body needs muscle relief, cellular rejuvenation, or functional movement support, one of our Health Touch NC practitioners has 3 limited sessions available this Friday:

🕒 Appointment Times:

● 3:30 PM
● 5:00 PM
● 6:15 PM

Let’s restore your body and your balance — naturally and holistically.

✨ Services Offered: ✅ Therapeutic Massage
✅ Pulsed Electromagnetic Field (PEMF) Therapy
✅ Exercise & Stretch Consults

📍Located in Durham, NC
Serving adults across the Triangle area!

📲 Call or text Lauren Kahn at (919) 452-3023 to reserve your spot

🔗 Visit www.pinnaclewellspring.com to learn more.

07/04/2025

We are thrilled to announce that Kristin Adams, the visionary behind Satori Minds Breathwork, has joined the Health Touch NC community! 🎉

Kristin is an incredibly gifted Embodiment & Breathwork Practitioner who helps individuals rediscover clarity, presence, and emotional freedom using the transformative power of breath.

Her sessions are designed with deep care, offering a trauma-informed and intuitive space where you can find ease and flow, even amidst life's chaos. Kristin focuses on emotional safety, deep presence, and embodied realignment.

Ready to embark on a journey of inner peace? Visit Kristin's website to explore her offerings and schedule your session: https://www.satorimindsbreathwork.com/

Help us give a warm welcome to Kristin! 👇