A Stronger Tomorrow

A Stronger Tomorrow Add Vitality to Your Life.

Registered Dietitian Nutritionist

Licensed Dietitian Nutritionist in North Carolina

Massage Therapist with experience in Swedish, Deep Tissue, Manual Lymphatic Drainage, Orthopedic, Medical Massage, Neuromuscular Myofascial, Trigger Point, Neural Reset Therapy, and Corrective Exercise

Girl Lunch! Carrots, peppers, hummus, cheese, ham, trisuits, sumo orange. This lunch is Dietitian approved.
01/11/2026

Girl Lunch! Carrots, peppers, hummus, cheese, ham, trisuits, sumo orange.

This lunch is Dietitian approved.

My next backpacking meal - beef chili. I dehydrated it at 135 degrees for about 7 hours. I'll put the dehydrated beef ch...
01/06/2026

My next backpacking meal - beef chili. I dehydrated it at 135 degrees for about 7 hours. I'll put the dehydrated beef chili in the labeled bag. On the trail I'll add 7.5oz of boiling water and "cook" for about 10 minutes. It will be delicious.

Meal prepping for breakfast this week. Waffles from the Kodiak mix. I'll be adding fruit to it tomorrow morning.
01/04/2026

Meal prepping for breakfast this week. Waffles from the Kodiak mix. I'll be adding fruit to it tomorrow morning.

Tonight's dinner - beef chili from Dinner at the Zoo and cornbread. I added spinach to my bowl of chili. A great dinner...
01/04/2026

Tonight's dinner - beef chili from Dinner at the Zoo and cornbread. I added spinach to my bowl of chili. A great dinner after a couple of games of pickle ball.

It’s a balanced meal and very realistic.
12/11/2025

It’s a balanced meal and very realistic.

I was super prepared this morning. Yesterday I cut the vegetables for the chicken chili. I also combined the seasonings...
10/28/2025

I was super prepared this morning. Yesterday I cut the vegetables for the chicken chili. I also combined the seasonings and put out all of the ingredients I needed to dump in the crockpot this morning. When I came home from work at 530 I was so happy dinner was ready. I try to make the healthy option the easiest option.

Canadian Thanksgiving always kicks off the holiday season for me. Cheese and crackers for an appetizer. Turkey, mashed p...
10/12/2025

Canadian Thanksgiving always kicks off the holiday season for me. Cheese and crackers for an appetizer. Turkey, mashed potatoes, green beans, salad with pears and pecans for dinner. Dessert was coffee with vegan Mexican chocolate pie.

My client brought me something during his nutrition appointment.
09/24/2025

My client brought me something during his nutrition appointment.

Let’s look at research and not just social media influencers.
08/30/2025

Let’s look at research and not just social media influencers.

Dinner tonight. I made it. It’s empty the drawer of older vegetables night. Chicken thighs in the air fryer with lots of...
08/05/2025

Dinner tonight. I made it. It’s empty the drawer of older vegetables night. Chicken thighs in the air fryer with lots of different spices. Two thighs are pizza flavored. 😆 And corn bread from the freezer.

Eat Real Food. Eat food that is fresh. Eat food that has been grown and comes from the ground. Eat freshly baked or cook...
07/09/2025

Eat Real Food. Eat food that is fresh. Eat food that has been grown and comes from the ground. Eat freshly baked or cooked food. Enjoy your food.

Have some chocolate and enjoy it.
07/07/2025

Have some chocolate and enjoy it.

Address

3622 Lyckan Pkwy
Durham, NC
27707

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+19198247984

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