A Stronger Tomorrow

A Stronger Tomorrow Add Vitality to Your Life.

Registered Dietitian Nutritionist

Licensed Dietitian Nutritionist in North Carolina

Massage Therapist with experience in Swedish, Deep Tissue, Manual Lymphatic Drainage, Orthopedic, Medical Massage, Neuromuscular Myofascial, Trigger Point, Neural Reset Therapy, and Corrective Exercise

I was super prepared this morning. Yesterday I cut the vegetables for the chicken chili. I also combined the seasonings...
10/28/2025

I was super prepared this morning. Yesterday I cut the vegetables for the chicken chili. I also combined the seasonings and put out all of the ingredients I needed to dump in the crockpot this morning. When I came home from work at 530 I was so happy dinner was ready. I try to make the healthy option the easiest option.

Canadian Thanksgiving always kicks off the holiday season for me. Cheese and crackers for an appetizer. Turkey, mashed p...
10/12/2025

Canadian Thanksgiving always kicks off the holiday season for me. Cheese and crackers for an appetizer. Turkey, mashed potatoes, green beans, salad with pears and pecans for dinner. Dessert was coffee with vegan Mexican chocolate pie.

My client brought me something during his nutrition appointment.
09/24/2025

My client brought me something during his nutrition appointment.

Let’s look at research and not just social media influencers.
08/30/2025

Let’s look at research and not just social media influencers.

Dinner tonight. I made it. It’s empty the drawer of older vegetables night. Chicken thighs in the air fryer with lots of...
08/05/2025

Dinner tonight. I made it. It’s empty the drawer of older vegetables night. Chicken thighs in the air fryer with lots of different spices. Two thighs are pizza flavored. 😆 And corn bread from the freezer.

Eat Real Food. Eat food that is fresh. Eat food that has been grown and comes from the ground. Eat freshly baked or cook...
07/09/2025

Eat Real Food. Eat food that is fresh. Eat food that has been grown and comes from the ground. Eat freshly baked or cooked food. Enjoy your food.

Have some chocolate and enjoy it.
07/07/2025

Have some chocolate and enjoy it.

Happy 4th of July.
07/04/2025

Happy 4th of July.

I’m trying to get out of my cereal, fruit and protein drink breakfast rut. Breakfast this morning- whole wheat English ...
07/02/2025

I’m trying to get out of my cereal, fruit and protein drink breakfast rut. Breakfast this morning- whole wheat English muffin, salmon cakes, yellow pepper and a peach.

Today’s lunch - chilled corn soup from Short Winter Soups and shrimp with a side of cucumbers, peppers and blackberries ...
06/28/2025

Today’s lunch - chilled corn soup from Short Winter Soups and shrimp with a side of cucumbers, peppers and blackberries

Advertising for Real Food!
06/27/2025

Advertising for Real Food!

This week’s salad is a Mexican street corn slaw. I was inspired by the recipe from Jo Cooks. Dinner tonight includes t...
06/22/2025

This week’s salad is a Mexican street corn slaw. I was inspired by the recipe from Jo Cooks. Dinner tonight includes the slaw and a salmon cake.

Address

3622 Lyckan Pkwy
Durham, NC
27707

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19198247984

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