A Stronger Tomorrow

A Stronger Tomorrow Add Vitality to Your Life.

Registered Dietitian Nutritionist

Licensed Dietitian Nutritionist in North Carolina

Massage Therapist with experience in Swedish, Deep Tissue, Manual Lymphatic Drainage, Orthopedic, Medical Massage, Neuromuscular Myofascial, Trigger Point, Neural Reset Therapy, and Corrective Exercise

Meal planning and prepping can be exhausting. I haven't prepped anything today and we had take out for dinner. So.... I...
04/19/2026

Meal planning and prepping can be exhausting. I haven't prepped anything today and we had take out for dinner. So.... I raided the freezer for a few extras. I think I have 2 different kinds of meatballs, pancakes and soup. This will help me get through tomorrow.

Sticking with healthy eating while being out of town can be so challenging. Recently, I traveled for a workshop over a ...
04/19/2026

Sticking with healthy eating while being out of town can be so challenging. Recently, I traveled for a workshop over a long weekend. I did not want to eat out every meal because I was just on vacation the week before. So I packed breakfast and lunch for 3 days. It was a lot of prep but so worth it.

I had stuffed peppers for 2 lunches and a turkey hamburger for my 3rd lunch. I added crackers, fruit and vegetables to each lunch.

For breakfast, I had cereal, fruit, flax seeds, protein shake and coffee every morning. It was easy.

One dinner I went to PhoReal and had
a Banh Mi bowl. So pretty and delicious. The other dinners I went to whole foods and bought their entree and 2 sides meal deal.

Cookbook Club - theme Citrus
04/16/2026

Cookbook Club - theme Citrus

White lemon basil pizza with a drizzle of hot honey
04/15/2026

White lemon basil pizza with a drizzle of hot honey

Food for the weekend backpacking. This morning breakfast included 7 layer dip with rice.
02/28/2026

Food for the weekend backpacking.
This morning breakfast included 7 layer dip with rice.

7 layer dip - black beans, peppers, spinach, salsa, ground beef, cheese, green chillies and seasoning. On the side Tost...
02/24/2026

7 layer dip - black beans, peppers, spinach, salsa, ground beef, cheese, green chillies and seasoning. On the side Tostitos scoops because it's a fun way to eat the dip.

Meal plan for this week.
02/24/2026

Meal plan for this week.

I don't love cooking but I love having healthy good food available. Since, I meal prepped yesterday this morning it was...
02/23/2026

I don't love cooking but I love having healthy good food available. Since, I meal prepped yesterday this morning it was easy to heat up quiche and a cheddar protein biscuit. For a well rounded meal, I added a kiwi.

Dinner I did not follow my meal plan but I still have leftovers that I wanted eat. Today's dinner is a mix of leftovers ...
02/16/2026

Dinner
I did not follow my meal plan but I still have leftovers that I wanted eat. Today's dinner is a mix of leftovers and freshly cooked broccoli.

Chicken parmesan, a drumstick, rice and broccoli.

Dessert
Chocolate covered strawberries

Calories 530
Protein 48g
Carbs 36g
Fat 19g
Fiber 8g

LunchTuna salad with chickpeas and mayo topped with mozzarella cheese on whole wheat English muffin Red pepperHandful of...
02/16/2026

Lunch
Tuna salad with chickpeas and mayo topped with mozzarella cheese on whole wheat English muffin
Red pepper
Handful of mixed nuts including 2 peppermint almonds

Calories 519
Protein 38g
Carbs 37g
Fat 22
Fiber 9

For me - it's a little higher in fat and a little lower in carbs than what I usually eat. Some days are like that.

Breakfast- baked oatmeal, kiwi, brazil nut, a few other nuts (should have been included with oatmeal), fairlife protein ...
02/16/2026

Breakfast- baked oatmeal, kiwi, brazil nut, a few other nuts (should have been included with oatmeal), fairlife protein shake and coffee.

Easy meal because I meal prepped.

About 400 calories, 27g of protein, 47g of carbs (lots of them complex), 12g fat and 9g of fiber

Dessert - chocolate covered strawberries And meal prepped breakfast - baked oatmeal with bananas and pb fit
02/16/2026

Dessert - chocolate covered strawberries
And meal prepped breakfast - baked oatmeal with bananas and pb fit

Address

3622 Lyckan Pkwy
Durham, NC
27707

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19198247984

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