A Stronger Tomorrow

A Stronger Tomorrow Add Vitality to Your Life.

Registered Dietitian Nutritionist

Licensed Dietitian Nutritionist in North Carolina

Massage Therapist with experience in Swedish, Deep Tissue, Manual Lymphatic Drainage, Orthopedic, Medical Massage, Neuromuscular Myofascial, Trigger Point, Neural Reset Therapy, and Corrective Exercise

7 layer dip - black beans, peppers, spinach, salsa, ground beef, cheese, green chillies and seasoning. On the side Tost...
02/24/2026

7 layer dip - black beans, peppers, spinach, salsa, ground beef, cheese, green chillies and seasoning. On the side Tostitos scoops because it's a fun way to eat the dip.

Meal plan for this week.
02/24/2026

Meal plan for this week.

I don't love cooking but I love having healthy good food available. Since, I meal prepped yesterday this morning it was...
02/23/2026

I don't love cooking but I love having healthy good food available. Since, I meal prepped yesterday this morning it was easy to heat up quiche and a cheddar protein biscuit. For a well rounded meal, I added a kiwi.

Dinner I did not follow my meal plan but I still have leftovers that I wanted eat. Today's dinner is a mix of leftovers ...
02/16/2026

Dinner
I did not follow my meal plan but I still have leftovers that I wanted eat. Today's dinner is a mix of leftovers and freshly cooked broccoli.

Chicken parmesan, a drumstick, rice and broccoli.

Dessert
Chocolate covered strawberries

Calories 530
Protein 48g
Carbs 36g
Fat 19g
Fiber 8g

LunchTuna salad with chickpeas and mayo topped with mozzarella cheese on whole wheat English muffin Red pepperHandful of...
02/16/2026

Lunch
Tuna salad with chickpeas and mayo topped with mozzarella cheese on whole wheat English muffin
Red pepper
Handful of mixed nuts including 2 peppermint almonds

Calories 519
Protein 38g
Carbs 37g
Fat 22
Fiber 9

For me - it's a little higher in fat and a little lower in carbs than what I usually eat. Some days are like that.

Breakfast- baked oatmeal, kiwi, brazil nut, a few other nuts (should have been included with oatmeal), fairlife protein ...
02/16/2026

Breakfast- baked oatmeal, kiwi, brazil nut, a few other nuts (should have been included with oatmeal), fairlife protein shake and coffee.

Easy meal because I meal prepped.

About 400 calories, 27g of protein, 47g of carbs (lots of them complex), 12g fat and 9g of fiber

Dessert - chocolate covered strawberries And meal prepped breakfast - baked oatmeal with bananas and pb fit
02/16/2026

Dessert - chocolate covered strawberries
And meal prepped breakfast - baked oatmeal with bananas and pb fit

What are you cooking this week? Here's my list.
02/15/2026

What are you cooking this week? Here's my list.

Lunch today. I hope it brings inspiration to your meals. Chicken fajita with whole wheat tortilla, chickpea stew and a...
02/10/2026

Lunch today. I hope it brings inspiration to your meals. Chicken fajita with whole wheat tortilla, chickpea stew and a sumo orange.

Breakfast on a snowy day - quiche with spinach, peppers and sausage, lemon blueberry scones and an orange. Plus a coffe...
02/01/2026

Breakfast on a snowy day - quiche with spinach, peppers and sausage, lemon blueberry scones and an orange. Plus a coffee - not shown.

I made an "easy homemade lasagna ". Recipe is from . I did add a bunch of spinach and a can of small white beans. Husb...
01/30/2026

I made an "easy homemade lasagna ". Recipe is from . I did add a bunch of spinach and a can of small white beans. Husband gave it a thumbs up.

Lunch today - a bowl of beef chili (beef, 3 types of beans, riced cauliflower, peppers, onions, tomatoes and spices) and...
01/28/2026

Lunch today - a bowl of beef chili (beef, 3 types of beans, riced cauliflower, peppers, onions, tomatoes and spices) and homemade pizza (ham, peppers and onions).

What are you having for lunch?

Address

3622 Lyckan Pkwy
Durham, NC
27707

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+19198247984

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