My Yoga

08/24/2021

I think we could all use a little extra love these days. Spread the joy!

Monday: Indoor Slow Stretch and Burn at 6:30pm with Aviva
Tuesday: Bikram Open Practice at 6:30pm with Maddy via recording
Wednesday: Warm Gentle Yoga at 6:30pm with Debbie
Thursday: Bikram Open Practice at 6:30pm with Maddy via recording
Saturday: Bikram Open Practice at 8am with Maddy via recording
Hot Vinyasa All Levels at 10am with Bryan
Sunday: Hot Yoga Basics at 10am with Kat
Warm Vinyasa with Yin Yoga Nidra at 4pm with Aviva

08/09/2021

Remember how good yoga is for you physically and emotionally? Us too! Come join us for some needed practice. Here’s this week’s schedule. 🧘‍♀️
Monday: Indoor Slow Stretch and Burn at 6:30pm with Aviva
Tuesday: Hot 26 Yoga at 6:30pm with Maddy
Wednesday: Warm Gentle Yoga at 6:30pm with Debbie
Thursday: Hot 26 Yoga at 6:30pm with Maddy
Saturday: Bikram Open Practice at 8am with Maddy via recording
Hot Vinyasa All Levels at 10am with Kat

08/04/2021

Treatment room for rent. Available at My Yoga studio. Perfect for acupuncture, chiropractic, energy healing, psychotherapy, or beauty treatments. Approximately 11’x11’. Room comes with a sink and a shower. Shared common areas include reception and bathroom. Free WiFi and all utilities included. Asking $525/month. 1 year lease preferred. Call Maddy at 919-323-0453 or email straussmadeline@gmail.com.

07/15/2021

SAVE THE DATE 7/23 FROM 7-9PM SOUND HEALING WITH SPECIAL GUEST DONOVAN MORAN

06/20/2021

Welcome back Kat!!! We've missed you. Join Kat Wednesday nights at 6:30pm for My Yoga

Our revised summer schedule:

MONDAY
6:30 – 7:45pm
Slow Stretch & Burn
Aviva

TUESDAY
6:30 – 7:45pm
Hot 26 (Bikram)
Maddy

WEDNESDAY
6:30 – 7:45pm
All Levels Hot Vinyasa
Kat

THURSDAY
6:30 – 7:45pm
Hot 26 (Bikram)
Maddy

SATURDAY
8:00 – 9:30 am
Recorded Bikram open practice
*Must have taken 10 Hot 26 (Bikram) classes to attend.

10:00 – 11:15am
All Levels Hot Vinyasa
Maddy/Debbie

SOUND HEALING 6/26 see web site for details.

SUNDAY
10:00 – 11:15am
Hot Yoga Basics
Bryan

**4:00- 5:30pm** new time
Warm Vinyasa to Yin with Yoga Nidra
Aviva

Please continue to sign-up for classes in advance. Space is limited.

05/31/2021

04/12/2021

Happy Spring yogis. This is the perfect time to get on your mat to cleanse and detoxify your body, mind and spirit through sweat, movement and meditat...